This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
Presentation looking at the athletic development and physical training of youth football / soccer players.
The key areas the presentation covers are;
- Fitness testing: performance profiling, total score of athleticism (TSA), movement screening.
- Assessing physical maturity: Relative Age Effect (RAE), predicted height, bio-banding, peak height velocity (PHV)
- Monitoring training load: GPS analysis, heart rate analysis, small sided games (SSG).
- Youth training techniques: Multi sports, strength training, managing growth, resisted sprints.
HamStrong: Examining hamstring injuries & what we can do to prevent themMike Young
Mike Young, PhD provided this presentation at the 2020 Proformance AUS conference. The lecture examines the anatomy and function of the hamstring, the etiology of injuries, and what we can do to prevent them.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
Presentation looking at the athletic development and physical training of youth football / soccer players.
The key areas the presentation covers are;
- Fitness testing: performance profiling, total score of athleticism (TSA), movement screening.
- Assessing physical maturity: Relative Age Effect (RAE), predicted height, bio-banding, peak height velocity (PHV)
- Monitoring training load: GPS analysis, heart rate analysis, small sided games (SSG).
- Youth training techniques: Multi sports, strength training, managing growth, resisted sprints.
HamStrong: Examining hamstring injuries & what we can do to prevent themMike Young
Mike Young, PhD provided this presentation at the 2020 Proformance AUS conference. The lecture examines the anatomy and function of the hamstring, the etiology of injuries, and what we can do to prevent them.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
La siguiente presentación tiene como objetivo ser una herramienta para todos aquellos preparadores físicos y entrenadores que comienzan a trabajar en el fútbol y desean operar desde una metodología integrada.
La misma no es mas que una introducción a todo lo que conlleva esta metodología desde donde se desprenden dos corrientes; el microciclo estructurado y la periodización táctica.
En la misma se mencionan puntos de semejante importancia como lo son la intensidad táctica y el modelo de juego, fundamentales para trabajar con esta metodología.
Por otro lado se busca elucidar dudas respecto a la misma ya que muchas veces se confunde o no esta claro el verdadero concepto de entrenamiento integrado, siendo la interacción de los cuatro subsistemas que posee el fútbol (técnico, táctico. condicional y psicológico).
Por último se describe la complejidad de las tareas, lo cual considero una gran herramienta tanto para el entrenador como el preparador físico ya que permitirá que todo el staff hable en un mismo idioma y no como sucede muchas veces donde el entrenador habla de tareas técnicas o tácticas y el preparador físico de áreas funcionales, lo cual es imposible querer aplicarlo en deportes colectivos.
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
The goalkeeper’s importance in the development of
football is evident from times gone by as well as the
more recent past. Some goalkeepers have contributed
to the development of the game through their amazing
accomplishments: the names of Yashin, Banks, Maier,
Fillol, Zoff, N’Kono, Schmeichel, Barthez, Kahn, Buffon and
Casillas are deeply etched in the memories of football fans.
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Presentation on the speed in sports with an analytical approach to the different manifestations (reaction, movement, displacement).
The issues of the demonstrations in different modalities are discussed (soccer, rugby, American football, volleyball, basketball, boxing, baseball, gymnastics, swimming, etc.).
La siguiente presentación tiene como objetivo ser una herramienta para todos aquellos preparadores físicos y entrenadores que comienzan a trabajar en el fútbol y desean operar desde una metodología integrada.
La misma no es mas que una introducción a todo lo que conlleva esta metodología desde donde se desprenden dos corrientes; el microciclo estructurado y la periodización táctica.
En la misma se mencionan puntos de semejante importancia como lo son la intensidad táctica y el modelo de juego, fundamentales para trabajar con esta metodología.
Por otro lado se busca elucidar dudas respecto a la misma ya que muchas veces se confunde o no esta claro el verdadero concepto de entrenamiento integrado, siendo la interacción de los cuatro subsistemas que posee el fútbol (técnico, táctico. condicional y psicológico).
Por último se describe la complejidad de las tareas, lo cual considero una gran herramienta tanto para el entrenador como el preparador físico ya que permitirá que todo el staff hable en un mismo idioma y no como sucede muchas veces donde el entrenador habla de tareas técnicas o tácticas y el preparador físico de áreas funcionales, lo cual es imposible querer aplicarlo en deportes colectivos.
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
The goalkeeper’s importance in the development of
football is evident from times gone by as well as the
more recent past. Some goalkeepers have contributed
to the development of the game through their amazing
accomplishments: the names of Yashin, Banks, Maier,
Fillol, Zoff, N’Kono, Schmeichel, Barthez, Kahn, Buffon and
Casillas are deeply etched in the memories of football fans.
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Presentation on the speed in sports with an analytical approach to the different manifestations (reaction, movement, displacement).
The issues of the demonstrations in different modalities are discussed (soccer, rugby, American football, volleyball, basketball, boxing, baseball, gymnastics, swimming, etc.).
Strata 2014 Talk:Tracking a Soccer Game with Big DataSrinath Perera
Mobile devices, sensors and GPS are driving the demand to handle big data in both batch and real time. This presentation discusses how we used complex event processing (CEP) and MapReduce based technologies to track and process data from a soccer match as part of the annual DEBS event processing challenge. In 2013, the challenge included a data set generated by a real soccer match in which sensors were placed in the soccer ball and players’ shoes. This session will review how we used CEP to implement DESB challenge and achieved throughput in excess of 100,000 events/sec. It also will examine how we extended the solution to conduct batch processing using business activity monitoring (BAM) using the same framework, enabling users to obtain both instant analytics as well as more detailed batch processing based results.
O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
This presentation gives you eight simple tips on how to make your PowerPoint presentation slides more visually engaging, creative and fun. Try out these advice and you will make your best PowerPoint presentation ever.
This presentation was created by my powerpoint design agency Slides. We are based in Spain but have clients worldwide.
Drop me an email and we will discuss your project.
Effect of yogic practices in State level football playersIOSR Journals
Abstract: To see the effect of three month yogic exercise in state level football players 50 state level football
players were selected as a subject. The pre-test, mid test and post test had been taken by using Dynamic
flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test tools. To determine the
difference between the 3 groups (initial, mid and post test) of state level football players F test was employed at
0.05 significance level. And to determine the training effect the t test for comparison mean was employed for
two tails at the confidence level 0.05 level of significant.
The comparative between the initial and post test of dynamic flexibility test, side split flexibility test and
shoulder and wrist elevation flexibility test for the state level football players were found to be statistically
significant at .05 confidence level as the values 10.676, 10.003 and 10.102 respectively were found greater than
the tabulation value (1.98). Key wards: Dynamic flexibility, Side sliding flexibility, shoulder and wrist elevation, F test, comparative t test.
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
A comparison of methods to quantify the in season training load of professio...Fernando Farias
To compare various measures of training load (TL) derived from physiological (heart rate [HR]),
perceptual (rating of perceived exertion [RPE]), and physical (global positioning system [GPS] and acceler-
ometer) data during in-season field-based training for professional soccer. Methods: Fifteen professional male
soccer players (age 24.9 ± 5.4 y, body mass 77.6 ± 7.5 kg, height 181.1 ± 6.9 cm) were assessed in-season
across 97 individual training sessions. Measures of external TL (total distance [TD], the volume of low-speed
activity [LSA; <14.4 />14.4 km/h], very high-speed running [VHSR; >19.8
km/h], and player load), HR and session-RPE (sRPE) scores were recorded. Internal TL scores (HR-based
and sRPE-based) were calculated, and their relationships with measures of external TL were quantified using
Pearson product–moment correlations. Results: Physical measures of TD, LSA volume, and player load pro-
vided large, significant (r = .71–.84; P < .01) correlations with the HR-based and sRPE-based methods. Volume
of HSR and VHSR provided moderate to large, significant (r = .40–.67; P < .01) correlations with measures
of internal TL. Conclusions: While the volume of HSR and VHSR provided significant relationships with
internal TL, physical-performance measures of TD, LSA volume, and player load appear to be more accept-
able indicators of external TL, due to the greater magnitude of their correlations with measures of internal TL.
Postural Comparison of Dextrous and Ambidextrous PlayersIOSR Journals
Abstract: The purpose of the study was the postural comparison of dexterous and ambidextrous players.
Human posture is the basic thing that a sports man need for his sports performance at an optimum level. Each
and every human beings posture will build up according to the nature of activity.
The purpose of the study was to analyze the postural deformities between dexterous and ambidextrous
players. The subjects were selected from the Kannur university campus, Christ College Irinjalakuda, S N
College Kannur, LNCP Trivandrum, Calicut University Center for Physical Education, ST.Thomas college Pala
and ST.Thomas college Thrissur, the investigator go and collect data from the players. The total number of
hundred (N=100) players and the fifty (n=50) from the each group. The investigator was given a small
description about the test and it’s important to the subjects. The New York posture rating scale was utilized for
the posture assessment. Depending up on the deformity, the players were ranked according to the specific norms
of the test like 5 for good posture, 3 for average, 1 for poor posture. After taking the raw scores of the students,
calculate the percentage of postural deformity by using independent‘t’ ratio.
From the finding we would make understand that the ambi- dexterous players show comparatively good
posture than the dexterous players. Posture of the cricket players was the most fatly than the other players. In
the case of the anterior postural region cricket players and the lateral postural region the volley ball players
had the poor postural level as compared to the other players. The swimmers had the good posture among the
anterior and lateral region of posture.
Nossos dados sugerem que um macrociclo com ênfase na capacidade técnica e tática foi capaz de promover aumentos no desempenho físico e tático de jovens jogadores de futebol em situações reais de disputa. Assim, a distribuição das cargas de treinamento utilizadas neste estudo, além de possibilitar uma formação mais específica e contextual, proporcionou um aumento da intensidade do jogo no final da temporada, variável diretamente relacionada ao resultado do jogo (17). Além disso, verificou-se que o protocolo de treinamento causou reduções nos marcadores de danos musculares, revelando um estímulo benéfico para o sistema muscular, o que pode contribuir para a prevenção de lesões por sobreentrenamento ao longo da temporada. Apesar da importância bem documentada da avaliação de parâmetros sangüíneos (ie, marcadores de dano) durante a prática de futebol (3, 4, 23, 29), verificamos que a redução relacionada foi associada com maior taxa de trabalho durante o jogo, Através de um treinamento técnico-tático de periodização, mostrando a importância do monitoramento desses parâmetros em longo prazo.
Concussions in high school athletes case study presentationctoney
In the Fall of 2014 I worked as as Athletic Training Student with High School athletes. During this time I evaluated a large amount of athletes with head injuries. This intrigued me to go about research on the topic of concussions.
Similar to Off-Season & In-Season Fitness Training for Football (Soccer) (20)
Fundamental Motor Learning Concepts for CoachesMike Young
In this presentation, Mike discusses some of the fundamental concepts that all coaches and physical educators should understand to enhance the skill acquisition of their athletes.
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...Mike Young
This is the slidedeck from research conducted by Ivan Jukic, James Tufano and myself. We looked at the effect of rep redistribution on bar speed, power output and RPE.
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
Dr. Mike Young has given this lecture to the SOCOM division of the US Armed Forces as well as at the Train Smarter 2015 Summit hosted by the Royal College of Chiropractic Sports Sciences. In this lecture, Dr. Young discusses the High Performance Model used at Athletic Lab sports performance training center and implemented at the collegiate, national and professional teams that they consult for.
Coaching Sprint Mechanics. What to look for. What to say. Mike Young
This is Dr. Mike Young's presentation from the 2014 Midwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center and has coached multiple national champions in Track & Field along with working with some of the fastest athletes in soccer, football and baseball. This presentation focuses on applied sprinting mechanics and how coaches can best make technical changes. The presentation uses biomechanics and motor learning concepts and relates them to coaching the sprints.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
Spain's Euro Cup 2024 Selections and Croatia's Group of Death Challenge.docxEuro Cup 2024 Tickets
Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Mock 2024 NHL Draft Experts Divided after Celebrini, Levshunov, Silayev go in...Ice Brek
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and Mike G., senior draft writer, Morreale make their predictions for how the first 16 selections
of the 2024 Upper Deck NHL Draft could turn out.
13. • Days 1-2: Beta-endorphin and adrenaline levels drop. Mood is affected
negatively.
• Days 3-5: Muscles lose elasticity. Aerobic capabilities drop off 5% by the
fifth day off.
• Days 7-9: Body’s ability to use oxygen (VO2 max) drops by 10%. Less
oxygenated blood is pumped with each beat.
• Day 10: Body’s metabolic rate begins to drop. Eat less or you’ll gain
weight.
• Days 11-13: Maximum heart rate and cardiac output decline by 15%.
Muscle tone sees first appreciable loss.
• Days 14-16: Mitochondrial activity (energy production) in muscle cells
begins to decrease rapidly. Loss of muscle mass, strength and metabolic
rate occurs.
• Days 17-19: Body becomes less efficient at thermoregulation. You are
forced to spend excess energy cooling off.
• Days 20-21: VO2 max has dropped by about 20%.
• Days 22-25: 10-15% loss of muscle mass and that lost mass is replaced
by fat.
• Days 27-29: Muscle strength drops by as much as 30%.
14.
15. RATES OF DECAY
• Aerobic capacity!
• Anaerobic lactic capacity!
• Power!
• Speed!
• Maximum strength
25. • Players cover average of 10-12km in a game (~6 miles)
• Game is 80-90 minutes of continuous activity
• 10-12km / 80-90 min = average pace of ~7km / hr
(roughly 13’ mile pace)
26. • Players cover average of 10-12km in a game (~6 miles)
• Game is 80-90 minutes of continuous activity
• 10-12km / 80-90 min = average pace of ~7km / hr
(roughly 13’ mile pace)
“Logical” conclusion....
run,
run,
run (slow & steady)
28. FITNESS DEMANDS
ANALYSIS OF MOTOR ACTIVITIES OF PROFESSIONAL
SOCCER PLAYERSMARCIN ANDRZEJEWSKI,1,2
JAN CHMURA,3
BEATA PLUTA,1
AND ANDRZEJ KASPRZAK2
1
Faculty of Methodology and Recreation, University School of Physical Education, Poznan, Poland;
2
KKS Lech Poznan´ S.A, Football Club, Poznan´, Poznan´, Poland; and 3
Faculty of Players’
Motor Activity, University School of Physical Education, Wrocław, PolandABSTRACT
Andrzejewski, M, Chmura, J, Pluta, B, and Kasprzak, A. Analysis
of motor activities of professional soccer players. J Strength
Cond Res 26(6): 1481–1488, 2012—The objective of this
study was to determine the distance covered by professional
soccer players during matches with the use of the computer-
ized match analysis system Amisco ProÒ
(version 1.0.2, Nice,
France). Kinematic examination included the specification of the
distance covered by 31 players participating in 4 matches in the
Union of European Football Association
during the 200
tactical, and mental preparation from the players (23).
Recently, much attention has been paid to the selection of
players possessing proper anthropometric and efficiency
profiles, thus providing for the possibility of systematic
workouts that allow players to achieve optimum perfor-
mance. The preparation of a player is frequently focused on
the improvement of technical or tactical skills at the expense
of developing motor abilities (2,3,17,22,27). Lik
team sports, soccer als
29. ANALYSIS OF MOTOR ACTIVITIES OF PROFESSIONAL
SOCCER PLAYERSMARCIN ANDRZEJEWSKI,1,2
JAN CHMURA,3
BEATA PLUTA,1
AND ANDRZEJ KASPRZAK2
1
Faculty of Methodology and Recreation, University School of Physical Education, Poznan, Poland;
2
KKS Lech Poznan´ S.A, Football Club, Poznan´, Poznan´, Poland; and 3
Faculty of Players’
Motor Activity, University School of Physical Education, Wrocław, PolandABSTRACT
Andrzejewski, M, Chmura, J, Pluta, B, and Kasprzak, A. Analysis
of motor activities of professional soccer players. J Strength
Cond Res 26(6): 1481–1488, 2012—The objective of this
study was to determine the distance covered by professional
soccer players during matches with the use of the computer-
ized match analysis system Amisco ProÒ
(version 1.0.2, Nice,
France). Kinematic examination included the specification of the
distance covered by 31 players participating in 4 matches in the
Union of European Football Association
during the 200
tactical, and mental preparation from the players (23).
Recently, much attention has been paid to the selection of
players possessing proper anthropometric and efficiency
profiles, thus providing for the possibility of systematic
workouts that allow players to achieve optimum perfor-
mance. The preparation of a player is frequently focused on
the improvement of technical or tactical skills at the expense
of developing motor abilities (2,3,17,22,27). Lik
team sports, soccer als
•Aerobic capacity is EXTREMELY important
•Average intensity approaches lactate threshold
•Mid-Fielders run the most
32. FITNESS DEMANDS
MATCH ACTIVITIES OF ELITE WOMEN SOCCER
PLAYERS AT DIFFERENT PERFORMANCE LEVELS
MAGNI MOHR,1
PETER KRUSTRUP,1
HELENA ANDERSSON,2
DONALD KIRKENDAL,3
AND JENS BANGSBO
1
1
Institute of Exercise and Sport Sciences, Department of Human Physiology, University of Copenhagen, Denmark;
2
Department of Health Sciences, O¨rebro University, Sweden; 3
Center for Human Movement Science, Division of Physical
Therapy, University of North Carolina, Chapel Hill, North Carolina
ABSTRACT
We sought to study the physical demands and match per-
formance of women soccer players. Nineteen top-class and 15
high-level players were individually videotaped in competitive
matches, and time-motion analysis were performed. The players
ity .1,300 times in a game correspond-
total. The top-
INTRODUCTION
T
he physical aspects of elite soccer players have
been studied extensively in men (1,2,10,12,14–
18,22,25). Less information exists regarding the
physical demands in women soccer players (5,6,7,
11,19,24). Body dimensions (8) and maximum aerobic power
(6,8,11,23) of women players have been determined in several
studies. In addition, some studies have examined the activity
atch play (2,24). However, the main focus
hich is believed to be
33. MATCH ACTIVITIES OF ELITE WOMEN SOCCER
PLAYERS AT DIFFERENT PERFORMANCE LEVELS
MAGNI MOHR,1
PETER KRUSTRUP,1
HELENA ANDERSSON,2
DONALD KIRKENDAL,3
AND JENS BANGSBO
1
1
Institute of Exercise and Sport Sciences, Department of Human Physiology, University of Copenhagen, Denmark;
2
Department of Health Sciences, O¨rebro University, Sweden; 3
Center for Human Movement Science, Division of Physical
Therapy, University of North Carolina, Chapel Hill, North Carolina
ABSTRACT
We sought to study the physical demands and match per-
formance of women soccer players. Nineteen top-class and 15
high-level players were individually videotaped in competitive
matches, and time-motion analysis were performed. The players
ity .1,300 times in a game correspond-
total. The top-
INTRODUCTION
T
he physical aspects of elite soccer players have
been studied extensively in men (1,2,10,12,14–
18,22,25). Less information exists regarding the
physical demands in women soccer players (5,6,7,
11,19,24). Body dimensions (8) and maximum aerobic power
(6,8,11,23) of women players have been determined in several
studies. In addition, some studies have examined the activity
atch play (2,24). However, the main focus
hich is believed to be
•Top-class players perform more high intensity runs than lesser peers
•Fatigue develops temporarily & towards the end of a game
•Defenders have lower work rates than mid-fielders & attackers
35. •Straight sprints are the most dominant powerful action in
decisive offensive situations in elite soccer
•Most decisive powerful movements ending in goals are
made without the ball
38. Conclusions...
Different positions may require
different levels & types of fitness
Aerobic demand of the sport is high
Anaerobic lactate component is less
than what many believe*
39. Conclusions...
Linear sprinting is a HUGE
determinant of goal scoring
!
Speed without the ball may be a bigger
determinant of scoring ability than
speed with the ball
40. Conclusions...
The game is primarily
characterized as short bursts of
high intensity straight ahead
acceleration punctuated by
intermittent rest periods of very
low & moderate activity
41. Conclusions...
Due to the intermittent high
intensity efforts with insufficient
recovery, the sport can best be
classified as an alactic-aerobic
sport
52. “IN-SEASON”TRAINING
• Maintain fitness while minimizing likelihood for
soreness & fatigue for those who need to be available!
• Set personalized objective fitness thresholds for
training & remediate when they aren’t attained !
• Consider pre-game training for those not selected!
• Post-game training for bench players who see minimal
or no time
53. Points of Training
Emphasis
Considerable emphasis should be
given to developing:
Aerobic capacity
Alactic Anaerobic abilities
(especially linear speed)
Limited (but beneficial) training
should be done to enhance anaerobic
55. Aerobic Capacity
Aerobic capacity fuels theability to perform repeatedhigh intensity efforts whenthe rest interval betweenefforts is insufficient forcomplete recovery
56. • Intensity must be sufficiently low that you are training aerobic pathways
and not glycolytic!
• Durations must be sufficiently long that you are providing an adequate
stimulus!
• For non-continuous efforts, rest intervals must be appropriate to achieve
the desired outcome...too long or too short and you won’t provide the
desired stimulus
AEROBIC FITNESS
58. Off-Season
• Non-specific steady state
aerobic work is highly
recommended because of
it’s controlled nature
which reduces the
likelihood for injury and
provides a ‘clean’ stimulus
59. In-Season
• The combination of games
and standard duration
technical / tactical
practices may provide
sufficient aerobic stimulus!
!
• Additional (non-specific)
work may be appropriate
for maintenance,
remediation and during
critical training windows of
the year (off-season, long
stretches w/o games, etc)
63. SPEED TRAINING GUIDELINES
• Emphasize appropriate mechanics and maximal intensity!
• Work : rest ratios = 1 : 20 - 40 !
• Rep lengths of 10-40m (~ 1 - 5 sec)!
• Total volume should be constrained (160m - 300m)
64. SPEED TRAINING GUIDELINES
Adding changes of direction, start-stops,
turns, lateral movement, change of tempo,
jumps, headers, etc are all appropriate but
should not take away from the focal point
of developing linear speed
65. Off-Season
• Focus on acceleration first!
!
• Resisted runs & moderate
hills are appropriate
methods for developing
both mechanics of speed
as well as physical qualities!
!
• Respect the necessary rest
requirements
66. In-Season
• Speed training must
persist throughout the
season!
!
• Incorporate the ball,
reaction and thought-
processing when feasible
but do so in an
appropriate manner!
69. To be fit for
soccer you must be
able to sprint fast.
Repeatedly.
With minimal rest.
Repeat Sprint
Ability
70. LIMITERS OF RSA
•Fatigue from repeat efforts is inversely correlated to initial sprint
performance!
•Limitations in energy supply, which include energy available from
phosphocreatine hydrolysis, anaerobic glycolysis and oxidative
metabolism, and the intramuscular accumulation of metabolic by-
products, such as hydrogen ions are key factors in performance
decrement!
•Neural factors (magnitude and strategy of recruitment) are
related to fatigue!
•Stiffness regulation, hypoglycemia, muscle damage and
environmental conditions may also compromise repeat sprint ability
(Bishop et al, 2011)
71. 1. Include traditional sprint training to
improve an athlete’s capacity in a single
sprint effort!
2. Some high intensity interval training is
beneficial to improve the athlete’s
ability to recover between sprint
efforts.!
(Bishop et al, 2011)
TRAINING RSA
72. RSA Training Guidelines
Intensity: 95-100%
Reps: 10-30m
Volume: <300m total
Work:Rest Ratio: 1:5-10
Frequency: 1-2x / week
RSA is addressed indirectly through other training
methods but specific training is also recommended
73. Off-Season
• Aerobic qualities must be
in place first!
!
• Speed should be
emphasized over RSA!
!
• Immediately prior to the
season dedicated RSA
work may be useful
76. “...there is sufficient evidence for
strength training programs to
continue to be an integral part of
athletic preparation in team sports.”
“Do I really need to lift?”
77. Benefits of Strength Training
Enhances acceleration
Reduces likelihood for injury
Enhances power (jumping, change of
direction, etc)
Improves running economy
79. • Running economy is a result of enhanced neuromuscular
characteristics like improved muscle power development and
more efficient use of stored elastic energy!
• Resistance training using heavier loads or explosive
movements improves muscle power and enhances the ability
to store and use elastic energy
MECHANISMS OF BENEFIT
81. Evidence Supporting
Resistance Training
• K Stkren, J Helgerud, E Stka, and J
Hoff. Maximal Strength Training
Improves Running Economy in
Distance Runners. MSSE 2008
• G Millet, B Jaouen, F Borrani, and R
Candau. Effects of concurrent
endurance and strength training on
running economy and VO2 kinetics.
MSSE 2002.
• J Esteve-Lanao, M Rhea, S Fleck,
and A Lucia. Running Specific
Periodized Strength Training
Attenuates Loss of Stride Length
during intense Endurance Running.
JSCR 2008.
• And MUCH MORE
Evidence Refuting
Resistance Training
83. • Muscles don’t act in isolation!
• Train movements not
muscles….“soccer specific
strength” is nonsense!
• Address asymmetries and
imbalances
TRAIN HOLISTICALLY
84. • Multi-joint exercises through complete ranges of
motion!
• For strength & power, lower rep ranges, higher
loads, and moderate volumes are suggested!
• For hypertrophy, moderate reps and load with
higher volume is suggested!
BASIC GUIDELINES
85. Exercise Absolute Power (Watts)
100kg Male 75kg Female
Bench Press 300
Back Squat 1100
Deadlift 1100
Snatch 3000 1750
Snatch 2nd Pull 5500 2900
Clean 2950 1750
Clean 2nd Pull 5500 2650
Jerk 5400 2600
POWER DEVELOPMENT
*Total pull: Lift-off until maximal vertical velocity
**2nd pull: Transition until maximal vertical barbell velocity
86. Exercise Absolute Power (Watts)
100kg Male 75kg Female
Bench Press 300
Back Squat 1100
Deadlift 1100
Snatch 3000 1750
Snatch 2nd Pull 5500 2900
Clean 2950 1750
Clean 2nd Pull 5500 2650
Jerk 5400 2600
POWER DEVELOPMENT
*Total pull: Lift-off until maximal vertical velocity
**2nd pull: Transition until maximal vertical barbell velocity
Even if use of Olympic lifts are
inappropriate due to lack of
equipment, low teachingexpertise, or athleteinexperience; the basicprincipals should still be
incorporated (externally
loaded, multi-joint, lower body
explosive movement)
88. • 1-3x/ week
• Short but intense workouts
• 20-40 minutes per session is sufficient
• High load / low rep and / or explosive
emphasis
• Train the entire body
• Use appropriate rest intervals
Weight Training
Guidelines
89. Bodyweight strength exercises are great for muscular endurance, work capacity,
strength maintenance and when facility / equipment access is limited
90. PLYOMETRICS
• GREAT STIMULUS FOR POWER
& MAINTENANCE OF
STRENGTH
• INTENSITY DIRECTLY RELATED
TO VERTICAL DISPLACEMENT &
TYPE OF CONTACT (1 LEG VS 2)
• COMBINE WITH RUNNING &
CHANGE OF DIRECTION
• QUALITY OVER QUANTITY
• APPROPRIATE MECHANICS ARE
CRITICAL
91. Off-Season
• Teach first!
!
• Development of work &
functional capacity before
strength!
!
• Individualize to needs!
!
• Strength and power!
!
• Lower extremity and core
emphasis!
!
• Full range movements
92. In-Season
• 1-3x per week!
!
• Reduced volumes!
!
• Eliminate novel exercises
or training stimuli!
!
• Evolution rather than
revolution to reduce
DOMs!
!
• On-field incorporation
sessions can be useful
96. Anaerobic Glycolytic
Training Guidelines
Interval Method:
Duration: 15 - 60 sec
Intensity: 100-120%
of V02max
Work:Rest ratio:
1:1-2
Repetition Method:
Duration: 40 sec - 12
min
Intensity: 95-105%
V02max
Work:Rest ratio: 1:3-5
Can primarily be addressed through small sided games
and / or HIIT Methods
97. Small Sided Games
Stimulus will depend on the
following variables:
Rest interval between games
Players involved
Field size & dimensions
Duration of games
Restrictions
Can be a sport-specific means of addressing aerobic,
anaerobic, and / or anaerobic alactic abilities while
simultaneously working on technical & technical skills