Speed training can be broken down into starts, accelerations, and maximal velocity. Starts should focus on modified standing positions from various angles to mimic game situations. Accelerations should include drills from both static and dynamic positions over 10-25 meters. Maximal velocity training should focus on optimal form over 30 meters that allows for rapid changes in direction rather than high knees. Proper progressions and measuring performance can gauge training effectiveness for the components of speed training tailored to individual sports.