The document discusses principles for periodizing training within a weekly microcycle for youth academy football. It provides examples of periodized training schedules with 1-2 games per week that focus on techniques, tactics, conditioning, and recovery. The schedules aim to apply principles of periodization for technical, tactical, physical and recovery training within 6-8 day periods between games.

1. DZEVAD SARIC
UEFA PRO COACH/TECHNICAL DIRECTOR

2. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Principle 1
Game
The application of Principle 1 within a standardized training
week with six days between games in Academy football.
Game
Free day (no school/football)
Football Technical Training

3. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Football Tactical Training
The application of Principle 2 within a standardized training
week with six days between games in Academy football.
Football Tactical Training
Game
Game
Free day (no school/football)
Football Technical Training
Principle 2

4. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
The application of Principle 3 within a standardized training
week with six days between games in Academy football.
Game
Free day (no school/football)
Football Technical Training
Football Conditioning Training Principle 3
Free day
Football Tactical Training
Football Tactical Training
Game

5. Friday Game
Saturday X Game
Sunday FTT X Game
Monday FCT FTT X Game
Tuesday X FCT FTT X Game
Wednesday FTT FRT FCT FTT X Game
Thursday FCT X X FCT FTT/FCT X Game
Friday FTT FTT FTT FTT FTT FTT X/FRT
Saturday FTT FTT FTT FTT FTT FTT FTT
Sunday Game Game Game Game Game Game Game
The applicationof Principle1,2,3and4 withintrainingweekswith2-8daysbetweengamesin
YouthFootball.

6. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weeklymicrocycle withone match- Youth
Game
Free day
Training1
Training2
Free day
Training3
Training4
Game

7. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Training4(Tactics) 60'
Game
Training3(Tactics) 75'
Weeklymicrocycle withone match- Youth
Game
Free day (Social)
Training1(Technique) 75'
Training2(Football FitnessTraining) 90'
Free day (School)

8. Saturday Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Technique FCT Tactics Tactics
Ext.W-up Int.W-up Ext.W-up Int.W-up
Ext.Pasing Int.Pasing Ext.Pasing Int.Pasing
Ext.BP EPE Int.BP
Tactical
Games
FCGames
Tactical
Games
Freeday
Weeklymicrocyclewithonematch-Youth
Game Freeday
Tactical
Games
Game

9. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
FTT
FTT
Game
FTT
FCT
FRT
X
FRT
X
FTT
FCT
X
The application of Principle 1, 2, 3 and 4 during two week period
withaut games in youth football: prioritizing training.
Game
X
FTT
FCT

10. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday Game
FCT
FRT
X
FTT
FTT
X
X
X
FTT
FRT
X
FTT
FCT
FRT
The application of Principle 1, 2, 3 and 4 during two week period
withaut games in youth football: prioritizing recovery.
Game

11. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training 4 (Tactics) 75'
Training 5 (Tactics) 60'
Game
Free day (Social)
Free day (Social)
Training 1 (Technique) 75'
Free day
International Games
Training with the national team
International Games
Medical examination - Recovery
Free day
Free day (School)
Training with the national team
Training with the national team
Individual periodization
Game

12. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Game (SUBorREST)
Free day (Social)
Free day (Social)
Training with the national team
International Games
Training with the national team
International Games
Medical examination - Recovery
Individual periodization
Game

13. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT Ext. W-up
FTT Int. W-up
Game
FTT Ext. W-up
FCT Int. W-up
X
Periodizationwarming-up(one matchduringthe week)
Game
X

14. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT Ext. Pasing
FTT Int. Pasing
Game
FTT Ext. Pasing
FCT Int. Pasing
X
Periodization of passing exercise (one match during the week)
Game
X

15. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT X
FTT Finishing
Game
FTT X
FCT Finishing
X X
Periodizationof finishingonthe goal (one matchduringthe week)
Game
X X

16. Saturday
Sunday
Monday 4*3'*1.5'R
Tuesday
Wednesday
Thursday 4*1'*0.5'R
Friday 4*2'*1'R
Saturday
FTT Int.Poss.(1-3)/2v2+4
FTT Ext.Poss.(4-6)/4v4+4
Game
FTT EXT.Poss.(7-10)/8v8+2
FCT
X
PeriodizationgamesforBP(one matchduringthe week)
Game
X

17. Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT 0-4*8'*2'R
FTT 1-2*8'*2'R
Game
FTT 1-2*8'*2'R
FCT
X
PeriodizationFTT(one matchduringthe week)
Game
X