Mitosis is the process of cell division that produces two daughter cells from one parent cell. It allows for the growth and repair of organisms. The key stages of mitosis are prophase, metaphase, anaphase and telophase, where the cell's genetic material is duplicated and separated. Cytokinesis then divides the cytoplasm, forming two identical daughter cells each with the full set of chromosomes. Mitosis ensures the constant replenishing of cells while preserving the organism's DNA.