The document discusses the three ways that anxiety affects people: physically, emotionally, and in their thinking patterns. It explains techniques for addressing each area, including relaxation methods, mindfulness meditation, cognitive behavioral therapy, and hypnotherapy. Hypnosis is highlighted as a particularly useful tool for treating anxiety through relaxation, motivation, practicing new behaviors, and visualization of an anxiety-free future. The document concludes by offering a free consultation to discuss hypnotherapy treatment options.

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End Anxiety Now
The components of anxiety..

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 Anxiety can affect you three different ways -
 The way it affects your body – tense muscles, rapid breathing,
sleeplessness, feeling dizzy etc
 The way it affects your emotions – making you fearful, having a
sense of impending doom etc
 The way it affects your thinking – with distorted and negative
thinking patterns

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 The way it affects your body – tense muscles, rapid breathing,
sleeplessness, feeling dizzy etc
 This is where you need to learn to relax
 By using breathing techniques, but not always deep breathing
which at times may make things worse
 Hypnosis – which is a truly an excellent technique for this
 Visualization – e.g. imagining you are lazing on a beach
somewhere

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 The way it affects your emotions – making you fearful, having a
sense of impending doom etc
 Anything that brings you into the present, rather that worrying
about the future or going over the past will help you here.
 Meditation is a good one to help here and a good method to pick
is Mindfulness which is so helpful.

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 The way it affects your thinking – with distorted and negative thinking
patterns
 By examining and challenging your thinking you can realise how you
are unbeknown to you actually making things worse.
 Cognitive Behavioural Therapy is most often used to change the
way you think, and when combined with Hypnosis it becomes even
more powerful

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 Value of using Hypnosis
 Hypnosis, I believe, is the most useful tool that can be utilised. It can
teach you how to relax, it helps with your motivation allowing you to
see what the future could be like if you make no changes,
to practice new behaviors and to imagine what it will be like to do all
those things that you want to do yet feel unable to do so at the
present moment.

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 To arrange your FREE 45 minute consultation phone
07799 017097
to find out how hypnotherapy can help you.