MEDITATION  is a great way to relax  the mind and get rid of nervousness.  Anxiety  is often the result of a thought process that can’t be controlled, characterized by worry about daily events. If you are among those suffering from anxiety, here are some meditation techniques that may  achieve peace, serenity and  get rid of anxiety disorders: Visit us: http://www.meditationtoday.com.au

1. www.meditationtoday.com.au

2. is a great way to relax the
mind and get rid of nervousness. Anxiety is
often the result of a thought process that can’t
be controlled, characterized by worry about
daily events. If you are among those suffering
from anxiety, here are some meditation
techniques that may achieve peace, serenity
and get rid of anxiety disorders:
www.meditationtoday.com.au

3. It’s all about being present and mindful, having
an increased conscious awareness of surviving in
the present moment and letting your mind run. It
makes you accept whatever feelings or
thoughts may come up, while being detached
from each thought. You focus on everything you
experience during meditation, like the flow of
your breath; though the breathing is often times
considered a sensation, not a
particular concentration.
There is no effort to change the breathing
pattern, giving it some limits and making it
observational rather than active. This is a
self healing process since it enables you to treat
your thoughts as temporary perceptions, thus
controlling the way you respond to such
impulses.
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4. You can perceive your thoughts along with emotions
and let them pass without judgment. This type of
meditation is known to provide relief from pain that
could help those experiencing depression and anxiety.
www.meditationtoday.com.au

5. This type is often practiced either by
kneeling in a Buddha-like position or in a
sitting position, in preparation for
relaxing the mind and body. It is
usually done within long periods of
time, closing your mind to thoughts and
images. After some time, your heart rate
slows down as well as your mind and
encourage good feelings. Breathing
becomes shallow and slow, putting
you in a meditative state. There is no
particular attention to the breath nor an
attempt to change it. www.meditationtoday.com.au

6. Your thoughts will become isolated and deliberate focus on the
present moment is all you are conscious of. There will be no
reflection around the things you should have done or the things
that must be done. This brings calmness, serenity and total
relaxation. This results in a wonderful escape from the constant
chatter of the subconscious mind. To get faster results, try to do
this technique several times a day.
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7. This basic practice surfaced from Vedanta,
the meditative tradition within
Hinduism. This technique provides a
unique quality of rest to the mind and
body, liberating stress and tiredness in a
very natural way. You sit with your back
straight in the lotus position using a
mantra, such as a sacred word, sound or
phrase repeatedly. Your focus is
about rising above all that is impermanent
and often leads to leaving the body. This is
a more involved technique than
mindfulness or .
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8. It focuses on the breathing, but unlike in the Mindfulness kind, it
changes the breathing pattern to change one’s state of being to narrow
your conscious awareness and eliminate all thoughts from your mind,
focusing only on your mantra to achieve a state of perfect consciousness
and calmness. This type of meditation aids in pacifying your emotions
and make your life stress-free.
www.meditationtoday.com.au