Mindfulness is an ancient Buddhist practice of paying attention to the present moment non-judgmentally. It can help reduce stress and improve focus. Mindfulness involves focusing attention on a single anchor, like the breath, sounds, or sensations, and gently returning attention to the anchor when the mind wanders. Regular mindfulness practice can have psychological benefits like reduced stress and anxiety and increased focus, as well as physical benefits like reduced blood pressure and stronger immune function. It is a skill that gets easier with consistent practice.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
Presented at the Greater Kansas City Psychological Association 2013 Annual Conference, this presentation covers the use of mindfulness as a therapeutic method in counseling.
Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
This three-hour presentation introduces the practice of mindfulness and explores practical applications in the workplace. Mindfulness is the non-judgmental, moment to moment, awareness of the present moment. Mindfulness encompasses your ability to deepen self-awareness and be fully present to others. It enables you to initiate change or creatively meet the need for change with mindful planning and decision making. Studies show that stress is the number one issue in the workplace. Mindfulness addresses our responses to stress and fosters focus, clarity, creativity, and compassion in the workplace.
When using the correct methods of Mindfulness, you find that the experience is profound and it changes your complete view of things.
Visit us: http://www.meditationdirectories.com
Learn how mindfulness-based stress reduction (MBSR) can help relax your body, calm your mind and spirit, and reduce overall stress. Our meditation techniques are ideal for women and men coping with chronic anxiety, illness, and pain.
As research into the applications of mindfulness progresses, both in the medical field for problems like pain and chronic illness management, and in the mental health field through therapies such as Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Cognitive Therapy continue to increase the empirical support for the efficacy of this approach in a variety of conditions, it behooves us to learn more about this and apply it in our own lives and practices.
Kevin Drab
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Presented at the Greater Kansas City Psychological Association 2013 Annual Conference, this presentation covers the use of mindfulness as a therapeutic method in counseling.
Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
This three-hour presentation introduces the practice of mindfulness and explores practical applications in the workplace. Mindfulness is the non-judgmental, moment to moment, awareness of the present moment. Mindfulness encompasses your ability to deepen self-awareness and be fully present to others. It enables you to initiate change or creatively meet the need for change with mindful planning and decision making. Studies show that stress is the number one issue in the workplace. Mindfulness addresses our responses to stress and fosters focus, clarity, creativity, and compassion in the workplace.
When using the correct methods of Mindfulness, you find that the experience is profound and it changes your complete view of things.
Visit us: http://www.meditationdirectories.com
Learn how mindfulness-based stress reduction (MBSR) can help relax your body, calm your mind and spirit, and reduce overall stress. Our meditation techniques are ideal for women and men coping with chronic anxiety, illness, and pain.
As research into the applications of mindfulness progresses, both in the medical field for problems like pain and chronic illness management, and in the mental health field through therapies such as Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Cognitive Therapy continue to increase the empirical support for the efficacy of this approach in a variety of conditions, it behooves us to learn more about this and apply it in our own lives and practices.
Kevin Drab
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Breath awareness meditation can be practiced by anyone, regardless of their level of experience with meditation.Breath awareness meditation can help improve your breathing, it is not limited to this purpose. Breath awareness meditation can be used for relaxation and variety of purposes, such as reducing stress, improving focus, and increasing calmness.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
INTRODUCTION OF MEDITATION :
Meditation is an historical method of that specialize in a unmarried factor of attention. It is a shape of intellectual schooling this is practiced to lessen strain and produce peace. Meditation may be accomplished in lots of distinct approaches, however the maximum famous one is mindfulness meditation. This sort of meditation has been confirmed to enhance mind function, lessen tension, and make human beings happier.
Meditation is an historic approach of reaching tranquillity and peace of thoughts. It includes focussing on a sound, word or photo exclusively. Yoga is likewise a shape of meditation that can yield exquisite bodily results, like weight reduction and flexibility. Being obese contributes to pressure tiers dramatically, meditation thru yoga can assist significantly with that.
Now-a-day, We stay very worrying lives. The day after day grind from the instant you awaken to visit paintings to if you have to place your youngsters to mattress, it is able to take a toll in your frightened system. When you're pressured out the poor results aren't most effective intellectual, however bodily as well. In the following few mins you'll experience a feel of calm come over you as you find out how general thoughts rest may be completed thru meditation.
There are quite simple and smooth meditation strategies for novices to study with out the time and fee of hiring a private yoga instructor. Most those most effective contain easy movements along with targeted respiration sports or being attentive to a cd even as at domestic to manual you to a preferred meditative country. Once mastered, you'll be able to then circulate directly to study greater superior meditation strategies as they development alongside their lifelong adventure of meditation.
Meditation facilitates you take place your existence in a two-pronged manner. It starts with the aid of using assisting you well known your issues and ultimately leads you at the course of manifestations of its answers.
Meditate for only a few mins withinside the starting steadily growing the time to fifteen or 20 mins. Frequently I locate myself meditating 30 to forty five mins at a time. When you are meditating the time simply flies with the aid of using.
Meditation has been practiced now no longer most effective withinside the Eastern cultures, however additionally withinside the West. Praying and contemplation, which might be extensively practiced withinside the Western faith is likewise a shape of Meditation. Christianity additionally practices a few shape of Meditation in its rituals.
Meditation from assisting us to manipulate pressure tiers greater efficaciously to reducing blood strain and stimulating the immune system. Most human beings aren't bendy sufficient to take a seat down withinside the lotus role so as an alternative simply locate a cushty chair with precise lower back support and Disease and illness by no means spell doom for anyone. The human thoughts is best health.
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
What is meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
We put this website together, bringing the many offers out there. The reason, I had a friend looking, she said you need them together, in one spot. Enjoy.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docxJames Knipper
Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
2. Mindfulness
Mindfulness is an ancient Buddhist practice which has
profound relevance for our present-day lives. This
relevance has nothing to do with Buddhism per se or with
becoming a Buddhist, but it has everything to do with
waking up and living in harmony with oneself and with the
world. It has to do with examining who we are, with
questioning our view of the world and our place in it, and
with cultivating some appreciation for the fullness of each
moment we are alive. Most of all, it has to do with being in
touch.
3. Definition of Mindfulness
The awareness that emerges through paying attention on purpose, in
the present moment, and nonjudgmentally to the unfolding of
experience moment by moment” ~Jon Kabat-Zinn
Key principles
Bringing awareness to the present moment
Developing the ‘attention’ muscle
Recognising thoughts, emotions and body sensations
Self compassion and kindness
Non judgemental
4. Key Features of Mindfulness
Purpose – Mindfulness involves intentionally and purposefully directing
your attention rather than letting it wander.
Presence – Mindfulness involves being fully engaged with and
attentive to the present moment. Thoughts about the past and future
that arise are recognized simply as thoughts occurring in the present.
Acceptance – Mindfulness involves being nonjudgmental toward
whatever arises in the moment. This means that sensations, thoughts,
and emotions are not judged as good or bad, pleasant or unpleasant;
they are simply noticed as “happening,” and observed until they
eventually pass.
5. Mindfulness
What Mindfulness is What Mindfulness is not
A practice that helps us to manage stress
and anxiety and improve our sleep by
awareness of:
Ourselves, our behaviors and ways to
react automatically
Our decision making and what we pay
attention to
Our thoughts and how we relate to them
Not religious
No therapy method
Nothing dangerous
Not a quick fix
8. How does mindfulness work?
In mindfulness you try to become more aware of your thoughts,
emotions and physical feelings. This can help you
Notice when you get caught up in negative thoughts, so that you can
manage them
Become aware of the effect that thoughts or events have on your
body, so that you can look after yourself
Feel able to make a choice about how you respond to your thoughts
and feelings
Observe that thoughts come and go and do not have to define who
you are or your experience of the world.
9. Mindfulness is a Habit?
“Mindfulness is a habit, it’s something the more one
does, the more likely one is to be in that mode with less
and less effort . . . it’s a skill that can be learned. It’s
accessing something we already have.
Mindfulness isn’t difficult. What’s difficult is to remember
to be Mindful.” -
John Teasdale, co-originator of MBCT (Rock, 2009)
10. How Can You Start Practicing Mindfulness?
With mindfulness practice, learning how to be mindful is
only the tip of the iceberg. The bulk of this practice is
about familiarizing yourself with what it feels like to be
mindful, and getting better at “remembering” to maintain
mindful awareness. This means that almost any activity
can be turned into a mindfulness practice if it involves the
following basic components:
11. Direct involvement of one of your five senses
Focusing on one of your senses grounds you in the
present moment. It also provides you with the
opportunity to separate the sensory experience from
the thoughts you are having about it.
12. An “Anchor”
The anchor serves as the object of attention during mindfulness practice.
For example, if you are being mindful of your breath, you should try to
maintain a continual awareness of the physical sensation of your breath
entering and leaving your body. This could mean feeling the air entering
and exiting your nostrils, or even the sensation of your lungs expanding and
contracting. The exact sensation doesn’t matter as long as you can keep
focused on it. Some other common examples of anchors are the sound of
a bell, or the taste and texture of food. The range of possibilities is
practically limitless, so feel free to experiment.
13. Returning to the Anchor
This is where the power of mindfulness practice comes
from. Chances are you will only be able to remain
focused on your anchor for a few moments before
becoming distracted. This is OK and to be expected.
When you realize you have lost focus, gently refocus your
attention on the anchor.
14. The Experience
With time and practice, your mind will begin to settle into calmness and
you will find yourself able to focus for longer periods. While at first you may
only notice yourself drifting from your anchor long after you start
daydreaming, eventually you will start to notice distractions (such as
thoughts or sensations) as they arise. Instead of being lured away from
your anchor by these distractions, it will be easier to simply notice them
and let them pass. A helpful metaphor to keep in mind is that your
distractions are like clouds passing in the sky — notice them without
judgment and then let them pass without a trace.
15. Experiment Yourself
Experiment with creating your own mindfulness practices throughout
the day. Being mindful of the sensation on the soles of your feet as you
walk to your car or the taste and texture of your morning coffee can
transform routine moments into deeply satisfying practices. However,
having a ritualized and structured practice can be beneficial. Below
are instructions for two common mindfulness practices.
16.
17. Mindful Breathing
(Formal Seated Breath Meditation)
1. Posture – Assume a comfortable upright but relaxed sitting posture.
There is no requirement to sit on the floor, and sitting in a chair is
perfectly acceptable. The key is to choose a posture that lets you be
comfortable and alert. You can choose to keep your eyes open, but if
you are a beginner, it may be easier to keep your eyes closed to avoid
distractions. If you choose to keep your eyes open, let your gaze rest
softly a few feet in front of you on the floor without focusing on a
particular object.
18. Mindful Breathing
(Formal Seated Breath Meditation)
2. Getting grounded – Take a few moments to notice any tension you
may be holding in your body. Relax your face and jaw, and let your
shoulders relax. Feel the weight of your body resting on the ground or in
your chair.
3.Notice your breath – Once you begin to feel grounded in your body, try
to notice the sensation of your breath. Some sensations you could focus
on include the air as it enters and leaves your nose, the expanding and
contracting of your lungs, or the sound of the air in your throat. If you
have difficulty feeling your breath, it may help to place one hand on your
belly so that you can feel it rising and falling as you breathe.
19. Mindful Breathing
(Formal Seated Breath Meditation)
4. Staying with your breath: Now that you have settled your attention
on your breath, try to keep your attention on it as long as you can.
Remember to stay relaxed with both your posture and attention. If you
feel yourself becoming rigid or dozing off, feel free to reset your posture
and release any tension you feel.
If you notice that your attention has drifted away from your breath,
gently guide it back to feeling your breath in the present moment. If you
notice thoughts arising, try not to judge them or yourself! Simply
acknowledge their presence and let them pass. Always remember that
the most important part of this practice is not how long you can stay
focused, but gently returning your attention to your breath when you lose
focus.
20.
21. Common Problems and Tips for
Dealing with Them
There’s a saying that goes “those who don’t have time to
meditate need to meditate the most!” Finding the time to
maintain a “mindfulness practice” can be one of many
difficulties in today’s fast-paced world, but keep in mind
that even ten minutes of practice a day adds up! Here
are some other common problems and tips to deal with
them:
22. “I can’t stop thinking.”
The key to dealing with thoughts while practicing
mindfulness, as paradoxical as it seems, is not to resist
them. Instead, the idea is to notice thoughts without
identifying with them, as if observing your own thoughts
from a distance while resting in the still space of your mind.
23. “I feel too restless to be mindful”
It’s normal to feel restless when trying to sit still, especially
when most of your time is spent rushing around in an
overstimulating world! Often you may feel the need to
move around and get things done while trying to practice
mindfulness. The best way to deal with this is to stick with
the practice until your body and mind have had time to
slow down. When they slow down, the restlessness will
naturally dissipate.
24. “I feel too tired to be mindful”
Slowing down and checking in with yourself can make
you realize how tired you really are. If you consistently feel
tired while trying to practice mindfulness, you may want to
check your sleeping habits. However, if you suspect your
drowsiness is coming from boredom, you may want to try
a more physically active mindfulness practice such as
mindful walking.
25. Dealing with uncomfortable emotions that arise
It is common for emotions that have been ignored throughout the day to
arise as you shift your focus inward. Sometimes these emotions can be
uncomfortable or unpleasant, and you may feel the urge to resist them.
Instead, if you allow these feelings to arise without judging them or
following the stories your mind creates about these emotions, you’ll find
that your emotions will naturally pass. One way to do this is to focus on
observing the physical sensations that accompany your emotions, such
as the tightness in your chest that anxiety may produce. Of course, if
these emotions are very powerful or especially disturbing, it may be
helpful to seek support from a professional counselor.
26.
27. Psychological Benefits
Increased awareness of one’s mind
Significantly reduced stress, anxiety, and negative emotions
Increased control over ruminative thinking (a major cause and symptom of
depression and anxiety)
Increased mental flexibility and focus
More working memory
Decreased distracting thoughts
Decreased emotional reactivity
Increased capacity for intentional, responsive behaviors
Increased empathy, compassion, and conscientiousness of other’s emotions
28. Physiological Benefits
Enhanced immune system functioning
increased brain density and neural integration in areas
responsible for positive emotions, self-regulation, and long-
term planning
Lowered blood pressure
Lowered levels of blood cortisol (a major stress hormone)
Greater resistance to stress-related illnesses such as heart
disease
29. Spiritual Benefits
Increased self-insight and self-acceptance
Increased acceptance of others
Increased compassion and empathy
Increased sense of morality, intuition, and courage to
change
Increased control over automatic behaviors
Increased self-discipline
30. Mindfulness benefits
Cognitive
Attention span
Clarity of thought
Creativity
Decision making
Psychological
Depression and anxiety
Emotional reactivity
Behavioural regulation
Compassion and altruistic
behaviour
31. Conclusion
Learning to be mindful is a powerful skill that can help you face the
stresses of day-to-day life and improve both your psychological and
physical health. Because you don’t need any equipment to practice
mindfulness, you can practice it discreetly anywhere, at any time.
Although mindfulness may be easy to learn, the difficulty comes with
remembering to be mindful throughout the day.
So, next time you are feeling anxious, stressed, or
uncomfortable, take a moment to check in with yourself and
be more mindful!
33. References
Gratitude to:
Osho – where I started the real journey of Mindfulness
Mindfulness: An Introduction by Parth Naik, Victor Harris, and
Larry Forthun2
Mindfulness for Medics - Amanda McGough
MindfulnessCenter.SE
Five Steps to Mindfulness By Thich Nhat Hanh
Mindfulness-Meditation-for-Everyday-Life-Kabat-Zinn-Jon
Music Source : https://www.fesliyanstudios.com