This presentation will help you find the best ways to cope with anxiety Anxiety is a mental and physical reaction to perceived threats. Anxiety is helpful in small doses as It protects us from dangers. When anxiety becomes to much to cope with is when it happens to often and is to severe. If your struggling with anxiety or know someone that is this presentation will help you.

2. Coping With Anxiety

3. What Is Anxiety
Anxiety is a mental and physical reaction to perceived threats. Anxiety is helpful
in small doses as It protects us from dangers.
When anxiety becomes to much to cope with is when it happens to often and is to
severe.

4. Symptoms Of Anxiety
 Uncontrollable Worry
 Increased Hart Rate
 Sleep Problems
 Stomach Upset
 Tense Muscles
 Poor Concentration
 Nervousness
 Sweating

5. Types Of Anxiety
 Generalized Anxiety – An excessive amount of worry and anxiety in several
areas of life, such as work, home, education, money and relationships.
 Phobias – A very instance fear of a specific place, object or person/people. For
example the fear of spiders or the fear of giving speeches.
 Panic – This is an extreme response to a where a person has a panic attack.
During a panic attack a person will feel multiple physical symptoms and is filled
with a feeling of dread.

6. How Anxiety Grows
Anxiety drives people to avoid things that bring them fear. When a
scary situation is avoided it brings short lived relief.
Then when a similar situation turns up it can feel even scarier than
it was before.
This creates a harmful cycle of avoidances.
Anxiety
Avoid “scary”
Things
Temporary
Relief

7. Anxiety
Treatments

8. Cognitive Behaviour Therapy (CBT)
CBT has been know to be a very affective way to treat
anxiety.
During CBT the unhealthy anxiety thinking patterns are
identified and then challenged.
CBT will often include relaxation therapy, exposure therapy
or both

9. Exposure Therapy
During exposure therapy the client and the therapist create a plan
to gradually face their anxiety provoking situation and breaking the
cycle of avoidance.
With enough exposure to the situation it loses its power and slowly
fades away.

10. Medication
Medication is a way to help control unconfutable feelings of
anxiety.
However medication dose not fix the problem and is typically used
alongside therapy.

11. Relaxation Skills
Deep breathing, progressive muscle relaxation and mindfulness
provide immediate relief from the symptoms of anxiety.
With practice relaxation skills can be a very powerful way to cope
with anxiety.

12. Relaxation
Techniques

13. Fight Or Flight
When a person undergoes a situation the provokes anxiety they
go into fight or flight mode. The body prepares itself to go into fight
or flight to get away from danger.
During the fight or flight mode is common to have a blank mind,
increased hart rate, sweating, tense muscles and more.
Using a range of skills you can combat these feelings before the
symptoms become extreme and out of control.
These skills take practice so don’t wait until its to late to try them
out.

14. Imagery
Think about some of your favourite or least favourite places if you think about
them hard enough you can provoke feeling associated with that place.
Our brains have the power to trigger emotional responses based on our thoughts.
The Imagery technique use's this to its advantage

15. How To Practice Imagery
Make sure your in a nice quiet place with no distractions as you will need a few
moments with your mind.
Now think of a place that’s calming to you, it could be the beach, a walk in the
forest or relaxing with your friends and family. Whatever works for you to feel
calm.
Meditation is a very powerful way to practice imagery

16. Light and Sound Meditation
Light sound meditation uses colour during meditation to help Ade in in visualising
colours when meditating.
Light sound meditation or colour healing was used by the ancient Egyptians. I
knew that light and colour restored peace of mind balance of the emotions and
released a physical pain.
Colour healing has been the traditional way of working on emotional pain for
thousands of years it was employed in ancient Egypt and still and is still used in
India and the Western world today

17. Deep Breathing
Its very natural for us to take long deep breaths when we are feeling relaxed.
However, during the fight or flight response it breathing becomes fast and
shallow.
Deep breathing calms the breathing down and sends signals to the brain to relax
the body.
Practice will make your body respond better when deep breathing in the future.

18. How To Practice Deep Breathing
Breath in and count in your head between 5 and 10 and slowly release the your
breath counting between 5 and 10. When doing this bring your focus to the air
filling up your lungs.
Repeat this process until you feel relaxed.
You should not feel unconfutable when doing this and remember its not a race to
feel relaxed just let it happen naturally
To help you practice deep breathing click the link in the next slide where you can
find a grate product that has helped thousands of people

19. Meditation Magic
This program can help you cope with anxiety and
manifest your desires through guided meditation
Click the link below to get started today
https://da415amlym38jt2iejwcz2m7p1.hop.clickbank.net/

20. Panic Away
Rapid Relief From Anxiety
Use this free audio to help with anxiety and panic attacks
You can listen while shopping in your car on the way to work or at home
CLICK THE LINK BELOW TO GET STARTED
https://310fc3olrqa3d2cfp9k-khmq3i.hop.clickbank.net/