Some people fear meditation, thinking that it is a mystical skill that they don’t possess. But the truth is that anyone can meditate with guided audio sessions successfully the first time they try.

1. Guided Meditation Audio By James Rink
Some people fear meditation, thinking that it is a mystical skill that they don’t possess. But the
truth is that anyone can meditate with guided audio sessions successfully the first time they
try.
Meditation is a tool used to access your intuition, to connect with your spirit guides, the
Universe, Angels and many other entities. It allows us to find deep relaxation, relieve tension
and stress and find the answers that we are seeking.
There are no set rules for meditation, and the ‘secret’ is that all you have to do is find
somewhere that you feel safe and comfortable and just remember to breathe.
Guided meditations are great for all of us, but especially for those who are just starting on
their journey of integrating meditation into our lives. When we start to meditate our brain’s
beta waves reduce allowing us to relax and to be more in the moment improving our focus.
A good place to start is with Kelly Howells Brainsync which works directly with our chakras,
opening and balancing them to bring greater health and happiness into our lives.
Paraliminal meditation works best with headphones, with a voice in each ear, speaking to
each side of the brain giving you direct messages, such as mantras, affirmations or very
definite visualisations. They guide you, directing your thoughts and focus. Music may be
used in the background to help your brain relax and to reinforce the message that is being
given.
Subliminal mediation gives you more freedom, using music that induces a state of relaxation
and words that are offer suggestions to guide you towards your own personal visualisations
and realizations.
Another method that can be used in meditation is hypnosis, this is when your mind becomes
totally engrossed in the words and you switch off conscious thought, moving into a state of
mind that almost nothing else can penetrate.
Using a range of frequencies to bring our brains into alpha and theta waves quickly, the
Monroe Institute Hemisync method of meditation is one that brings us into a heightened
awareness of the moment, feeling and relaxing deeply as our brain waves change. A good
place to start is Hemisync Focus 7.
We have developed a range of free neo meditations to help you know how to meditate
deeply. Each meditation is carefully crafted to ensure that you receive the maximum benefits
from the first time you listen.
All these forms of guided meditation audio are great tools to help you induce into deep and
cleansing alpha and theta waves in your brain while your mind moves with the words. And
soon with a little guidance and visualizations you too can fall into a deep place of calm within
your center.