When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
How to attain the highest level of self awareness through mediationWestern Spiritranch
When you meditate, you're delving into a higher level of self-awareness. You're coming to know yourself as you've never known yourself before. That can be thrilling, terrifying, vulnerable, and entertaining all at the same time!
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
How to attain the highest level of self awareness through mediationWestern Spiritranch
When you meditate, you're delving into a higher level of self-awareness. You're coming to know yourself as you've never known yourself before. That can be thrilling, terrifying, vulnerable, and entertaining all at the same time!
My strongest point is spirituality. The reason is because I
have gone through a lot of spiritual experiences as a soul.
I am still learning something new while helping others with
their spiritual growth.
Stress and anxiety have become a part of everyday life. The things that give rise to these include work pressure, work dead-lines, aspirations, dreams, personal and family commitments, and what not. The list is endless.
We cannot avoid stressful situations but we can certainly do something to deal with our stress and anxiety.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Magic of Subconscious Mind for Healthy Life by Mr. Prashant Sawant
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
Being productive and managing yourself in 2011 takes new skills and a new approach. There is so much information and so many demands on our time that traditional time management skills will not work anymore
Linda Ferguson, Senior Partner of NLP Canada Training offers a fresh perspective on what NLP is, what training should be, and what results you should see in people who have experienced a great NLP training. If you're not seeing results in graduates, it doesn't matter what appears in the curriculum: training means conditioning learning to drive noticeable change. Find out why NLP Canada Training delivers a uniquely powerful training experience.
How to reprogram your subconscious mind - theta mindAmelia Pollock
All of us have had the feelings and experience of all the good things and bad things happened to us. And the subconscious mind is the storage where all these feelings and experience of life is stored and it is not in currently in your conscious mind.
There are five effective and powerful strategies which can be used to reprogram the subconscious mind and these strategies are shown in this presentation.
Reading is the best priceless investment that has ample of returns. You become a complete person who is witty as well as calm; the one who knows how to handle each situation in a prudent way. Explore more in presentation made by me- Sally Dasouki.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
My strongest point is spirituality. The reason is because I
have gone through a lot of spiritual experiences as a soul.
I am still learning something new while helping others with
their spiritual growth.
Stress and anxiety have become a part of everyday life. The things that give rise to these include work pressure, work dead-lines, aspirations, dreams, personal and family commitments, and what not. The list is endless.
We cannot avoid stressful situations but we can certainly do something to deal with our stress and anxiety.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Magic of Subconscious Mind for Healthy Life by Mr. Prashant Sawant
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
Being productive and managing yourself in 2011 takes new skills and a new approach. There is so much information and so many demands on our time that traditional time management skills will not work anymore
Linda Ferguson, Senior Partner of NLP Canada Training offers a fresh perspective on what NLP is, what training should be, and what results you should see in people who have experienced a great NLP training. If you're not seeing results in graduates, it doesn't matter what appears in the curriculum: training means conditioning learning to drive noticeable change. Find out why NLP Canada Training delivers a uniquely powerful training experience.
How to reprogram your subconscious mind - theta mindAmelia Pollock
All of us have had the feelings and experience of all the good things and bad things happened to us. And the subconscious mind is the storage where all these feelings and experience of life is stored and it is not in currently in your conscious mind.
There are five effective and powerful strategies which can be used to reprogram the subconscious mind and these strategies are shown in this presentation.
Reading is the best priceless investment that has ample of returns. You become a complete person who is witty as well as calm; the one who knows how to handle each situation in a prudent way. Explore more in presentation made by me- Sally Dasouki.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "Focused Relaxation".
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...Rick Hanson
Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
For more information and to order, visit http://bit.ly/qgZRiz.
Mindfulness Based Stress Reduction PresentationTony Fahkry
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.
Learn how stress negatively impacts your life and how meditation can help with stress reduction. Learn the truths behind popular myths about mediation and how to easily get started meditating today for stress management!
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Unlocking Peace and Clarity_ The Benefits of Meditation for Mental Health-2.pdfKnowing Overt
Meditation is a remarkable practice that allows you to explore the intricate relationship between your mind and body. Think of it as a journey inward, where you observe the subtle interplay between your thoughts, emotions, and physical sensations. During meditation, you become acutely aware of how your mental state can influence your physical state and vice versa.
The Team Member and Guest Experience - Lead and Take Care of your restaurant team. They are the people closest to and delivering Hospitality to your paying Guests!
Make the call, and we can assist you.
408-784-7371
Foodservice Consulting + Design
Senior Project and Engineering Leader Jim Smith.pdfJim Smith
I am a Project and Engineering Leader with extensive experience as a Business Operations Leader, Technical Project Manager, Engineering Manager and Operations Experience for Domestic and International companies such as Electrolux, Carrier, and Deutz. I have developed new products using Stage Gate development/MS Project/JIRA, for the pro-duction of Medical Equipment, Large Commercial Refrigeration Systems, Appliances, HVAC, and Diesel engines.
My experience includes:
Managed customized engineered refrigeration system projects with high voltage power panels from quote to ship, coordinating actions between electrical engineering, mechanical design and application engineering, purchasing, production, test, quality assurance and field installation. Managed projects $25k to $1M per project; 4-8 per month. (Hussmann refrigeration)
Successfully developed the $15-20M yearly corporate capital strategy for manufacturing, with the Executive Team and key stakeholders. Created project scope and specifications, business case, ROI, managed project plans with key personnel for nine consumer product manufacturing and distribution sites; to support the company’s strategic sales plan.
Over 15 years of experience managing and developing cost improvement projects with key Stakeholders, site Manufacturing Engineers, Mechanical Engineers, Maintenance, and facility support personnel to optimize pro-duction operations, safety, EHS, and new product development. (BioLab, Deutz, Caire)
Experience working as a Technical Manager developing new products with chemical engineers and packaging engineers to enhance and reduce the cost of retail products. I have led the activities of multiple engineering groups with diverse backgrounds.
Great experience managing the product development of products which utilize complex electrical controls, high voltage power panels, product testing, and commissioning.
Created project scope, business case, ROI for multiple capital projects to support electrotechnical assembly and CPG goods. Identified project cost, risk, success criteria, and performed equipment qualifications. (Carrier, Electrolux, Biolab, Price, Hussmann)
Created detailed projects plans using MS Project, Gant charts in excel, and updated new product development in Jira for stakeholders and project team members including critical path.
Great knowledge of ISO9001, NFPA, OSHA regulations.
User level knowledge of MRP/SAP, MS Project, Powerpoint, Visio, Mastercontrol, JIRA, Power BI and Tableau.
I appreciate your consideration, and look forward to discussing this role with you, and how I can lead your company’s growth and profitability. I can be contacted via LinkedIn via phone or E Mail.
Jim Smith
678-993-7195
jimsmith30024@gmail.com
Artificial intelligence (AI) offers new opportunities to radically reinvent the way we do business. This study explores how CEOs and top decision makers around the world are responding to the transformative potential of AI.
Oprah Winfrey: A Leader in Media, Philanthropy, and Empowerment | CIO Women M...CIOWomenMagazine
This person is none other than Oprah Winfrey, a highly influential figure whose impact extends beyond television. This article will delve into the remarkable life and lasting legacy of Oprah. Her story serves as a reminder of the importance of perseverance, compassion, and firm determination.
The case study discusses the potential of drone delivery and the challenges that need to be addressed before it becomes widespread.
Key takeaways:
Drone delivery is in its early stages: Amazon's trial in the UK demonstrates the potential for faster deliveries, but it's still limited by regulations and technology.
Regulations are a major hurdle: Safety concerns around drone collisions with airplanes and people have led to restrictions on flight height and location.
Other challenges exist: Who will use drone delivery the most? Is it cost-effective compared to traditional delivery trucks?
Discussion questions:
Managerial challenges: Integrating drones requires planning for new infrastructure, training staff, and navigating regulations. There are also marketing and recruitment considerations specific to this technology.
External forces vary by country: Regulations, consumer acceptance, and infrastructure all differ between countries.
Demographics matter: Younger generations might be more receptive to drone delivery, while older populations might have concerns.
Stakeholders for Amazon: Customers, regulators, aviation authorities, and competitors are all stakeholders. Regulators likely hold the greatest influence as they determine the feasibility of drone delivery.
2. In this presentation you will learn to:
Increase inner stillness and focus to navigate growth and
change more effectively
Increase inner peace, regardless of what's happening outside of
you
Increase access to insights, winning strategy, and vision
Expand your capacity to lead more effectively and create teams
that are more engaged, productive and accountable
Increase your level of fun, joy, ease overall in life and business
4. Meditation And Mindfulness
Practices have been shown to:
REBUILD the brain's grey
matter in just 8 weeks.
INCREASE cortical thickness
in the hippocampus, which
governs learning and memory.
INCREASE cell density in
prefrontal cortex which affects
vision, planning, emotional
regulation and more.
DECREASE brain cell volume
in the amygdala, which is
responsible for fear, anxiety,
and stress.
DECREASE activity in the
Default Mode Network,
responsible for mind-
wandering and self-referential
thoughts, a.k.a. "monkey
mind".
With gratitude to Harvard and Yale for their research on how meditation and mindfulness impact the brain.
5. And here's what that has meant for
some of the leaders we've worked
with...
6.
7. When our leaders practice mindfulness, they don’t suffer
from burnout and they have the energy to lead both
fulfilling professional and personal lives.
They spend less energy and get better results by helping
their team members know what they need and expect.
They communicate clearly, set expectations and
accountability structures, maximize meetings, and ensure
everyone is on the same page.
8. They learn to accomplish
MORE, while investing LESS.
Here's why...
9. One of the biggest causes of stress is ruminating, or
repeating a certain stressful thought. The brain sets off
down an old thinking pattern and stays there.
10. Mindfulness meditation re-grooves the brain and builds a
new neurological network. Do it enough and you can train
your brain like a muscle to stay calm and present in the
face of adversity or good old daily stresses of life.
11. That’s why meditation is referred to as
“practice.” As in “I’m practicing meditation”
or “I have a meditation practice.”
You’re teaching your brain to interrupt
repetitive patterns, calm and center itself.
It takes practice to get to automation, but
it’s worth it.
12. Use the following two practices to get started
with mindfulness or take your existing
mindfulness practice to the next level.
Choose the exercise that resonates with you
most and commit to doing it daily.
Start with as little as five minutes/day and
increase as you feel able.
14. Imagine a news feed across the bottom of a TV screen.
There’s a bit of news, then some white space, then more
news, and so on.
Your thoughts are like the news. There’s always more!
Thoughts.... Thoughts... Thoughts... Thoughts... Thoughts... Thoughts... Thoughts...
15. Now focus on the white space between the thoughts.
In Japanese, the word ma is loosely translated to mean
‘pause’ – the pause between notes, the pause between
breaths, the pause between sentences, the pause between
thoughts.
Thoughts.... Thoughts... Thoughts... Thoughts... Thoughts... Thoughts... Thoughts...
ma
16. As you focus on the white space between the thoughts,
you’ll find it getting wider, longer, bigger.
In time you’ll see mostly emptiness, with few if any thoughts.
Thoughts.... Thoughts... Thoughts... Thoughts... Thoughts...
ma
17. Focusing on ma, pause, emptiness, is a nice practice during
the day too. Stop and notice open space as conversations
pause, as music pauses.
We are surrounded by pauses. That’s where some of the
best stuff is. We often fill our minds and schedules out of fear
of emptiness.
Yet emptiness is where true peace and connectedness and
love can always be found.
19. Say “ me” and touch your chest. If you do this a few times,
you’ll notice you always touch the same area.
This is the position of your spiritual heart, or your heart
center (or chakra).
"me"
20. Close your eyes. Place your inner focus on your heart
center. See a rosebud there, choose whatever color you like.
21. Now see the petals slowly unfolding in your heart center. This
rosebud has an infinite number of petals. See them unfolding
as the rose gets bigger and bigger, filling up your chest.
Keep focusing on the rose unfolding. When thoughts arise, let
them pass, do not cling to them or reject them. Simply focus
on the rose unfolding.
23. We help leaders step away from the noise, to
get still, to reconnect with who they are and
what really matters.
Learn more at
www.SmartTribesInstitute.com/STIRetreat
Join Our Mindfulness Retreat
For over 30 years, Leadership & Culture Coach and
SmartTribes Institute CEO, Christine Comaford has been
helping leaders create remarkable performance.
Have questions? Email us at
Ops@SmartTribesInstitute.com
24. Head over to
www.SmartTribesInstitute.com/FreeTools
to get the tools our clients use to:
Want more brain-based tools to
lead your team to the next level?
Inspire greater responsibility in teams
Exceed sales quotas
Accelerate the sales process
Increase client response rate
Build rapport with anyone
