Pat Moran was born in Alexandria, Virginia and grew up St. Mary’s County, Maryland. Pat attended Yale University, from where he graduated with a Bachelor of Arts degree in Political Science. At Yale, Pat was intent on developing his body and exploring his mind. He was a starter, and three-year Letterman on the football team. At the end of his final season, Pat was awarded Defensive Lineman of the Year. Pat was inducted into the National Football Hampshire Honor Foundation. Outside of sports, Pat was Philanthropy Chair for his fraternity, active in the American Cancer Society, and a founding member of Yale’s Ducks Unlimited chapter. In this visual slideshow, Pat presents 4 ways to engage in mindful behavior & explains how mindfulness can positively change your life.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Meditation and the challenges of living with a pacemakerRobin J Phillips
MEDITATING YOUR WAY TO A HEART-HEALTHY LIFE.
This slideshow was created by Kathleen Todd and Susan Green who teach about the benefits of meditation, particularly as a way of coping with heart health issues.
Most of the patients who attend their sessions have had some type of heart rhythm problem that can be possibly be controlled by medication, implantable pacemaker/defibrillators and now a new tool, meditation.
For more information about meditation and heart health, you can contact Kathleen Todd through her website: http://kathleentodd.com/
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
Dr Jeffrey Schwartz and Master Coach Josephine Thomson will introduce you to the neuroscience of mindfulness and show it's sometimes surprising applications in the workplace.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
This is a presentation that I created for my Professional Skills class in November, 2012. It is an extremely rudimentary look at meditation -- I wanted to make it as simplistic as possible to be able to translate the importance and necessity.
Meditation and the challenges of living with a pacemakerRobin J Phillips
MEDITATING YOUR WAY TO A HEART-HEALTHY LIFE.
This slideshow was created by Kathleen Todd and Susan Green who teach about the benefits of meditation, particularly as a way of coping with heart health issues.
Most of the patients who attend their sessions have had some type of heart rhythm problem that can be possibly be controlled by medication, implantable pacemaker/defibrillators and now a new tool, meditation.
For more information about meditation and heart health, you can contact Kathleen Todd through her website: http://kathleentodd.com/
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
Dr Jeffrey Schwartz and Master Coach Josephine Thomson will introduce you to the neuroscience of mindfulness and show it's sometimes surprising applications in the workplace.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
This is a presentation that I created for my Professional Skills class in November, 2012. It is an extremely rudimentary look at meditation -- I wanted to make it as simplistic as possible to be able to translate the importance and necessity.
Schnell und kostengünstig starten Sie mit der FABIS-Vertriebsserie in der Cloud. Diese Lösung ist extrem flexibel und anpassungsfähig und kann innerhalb von 48 Stunden in Betrieb genommen werden.
Die FABIS Vertriebsserie wird je nach Kundenwunsch in Betrieb genommen:
-auf den Cloud-Servern von FABIS in Deutschland
-innerhalb der IT-Landschaft des Kunden
-auf einem vom Kunden gewählten Server eines Rechenzentrums
Using the Mind To Change the Brain: Talks @Google - Rick Hanson, PhDRick Hanson
Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else's. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Written with neurologist Richard Mendius, M.D., and with a Foreword by Daniel Siegel, M.D. and a Preface by Jack Kornfield, Ph.D., Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.
http://amzn.to/oLTD3B
Mindset Maintenance and How It Can Help YouDawn Demers
Changing your mindset can change your life! Dawn Demers, an experienced life coach, discusses how to perform mindset maintenance for a balanced, happy, and successful life.
The subconscious mind is a vast and mysterious realm within our psyche, opera...NishaJaiswal34
The subconscious mind is a vast and mysterious realm within our psyche, operating beneath the surface of our conscious awareness. It is the repository of our deepest desires, fears, beliefs, and memories, influencing our thoughts, emotions, and behaviors in profound ways.
Unlike the conscious mind, which is rational, analytical, and focused on the present moment, the subconscious mind is intuitive, emotional, and concerned with the past and future as much as the present. It acts as a silent observer, constantly processing information and making connections, even when we are not consciously aware of it.
One of the most fascinating aspects of the subconscious mind is its ability to store and retrieve vast amounts of information, often without our conscious awareness. Memories, experiences, and learned behaviors are all encoded within its depths, shaping our perceptions and guiding our actions without us realizing it.
In the 21st century i.e. the age of distraction, our brains have never ever been cluttered with so much information and events happening around us. This if unchecked can have adverse effects & necessitates the need for 'Mindfulness', a stepping stone to a holistic well being of an individual.
Mindfulness. It’s a pretty straightforward word. It suggests that the mind
is fully attending to what’s happening, to what you’re doing, to the space you’re
moving through. That might seem trivial, except for the annoying fact that we
so often veer from the matter at hand. Our mind takes flight, we lose touch with
our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.
List of articles :-
[Inspirational: The story of “Super 30”]
[Main: All about Forecasting Weather]
[Spiritual: Working with Difficulties : The Blessing of Rains]
[Health: Health Tips during Rainy Season]
How to Stop Binge Eating and Food Addiction: The Mind-Behavior ConnectionChelsea O'Brien
http://www.bingeeatingbreakthrough.com ← Click here for a FREE 3-part course to discover how to stop food addiction and binge eating.
If I asked you to list the most important events that have shaped your life and your relationship with food, how would you respond?
Have you ever looked at what led you to your current state of relationship with food? Do you feel you’d like to change some things, but can’t ever seem to make a new habit stick? Or maybe it seems like you can’t resist certain foods, no matter how hard you try. Or perhaps you’ve always felt frustrated with eating and don’t remember what it was like not to be.
Yet you got to where you are now somehow.
If you were asked what events shaped your relationship with food and you HAD to answer, what would you say? This presentation explores the way we craft our "food story" and beliefs about our relationship with food. It includes experiments and guidance for shaping your beliefs and behaviors if you feel stuck.
If this strikes a nerve, check out http://www.bingeeatingbreakthrough.com to find further tips and resources on how to stop binge eating.
The Potomac is the “nation’s river,” rich in culture and history of our nation’s capital. This Spring, join Patrick Moran in keeping Potomac River healthy & clean. Visit http://www.balancepaddleboarding.com for more info. #FindYourBalance
Staying Fit During Your 8-Hour Work WeekPatrick Moran
In this brief presentation, fitness expert, Patrick Moran includes new research and studies to help explain the importance of using standing desks as opposed to sitting down throughout the typical 8-hour work week. Patrick Moran is a lifelong athlete and fitness leader from Alexandria, VA. He holds a Bachelor’s of Arts in Political Science from Yale University.
5 Fascinating Things We Learned About The Mind in 2015Patrick Moran
Ever wonder what happens to your brain when you exercise? In this presentation, Patrick Moran, Founder & CEO of Fitizen, a non-profit community wellness network that shares virtual tools for holistic fitness with community leaders, shares 5 fascinating things we learned about the mind in 2015 originally published by the Huffington Post.
Book Review: Spark the Revolutionary New Science of Exercise and the BrainPatrick Moran
Fitness and Holistic Health expert, Patrick Moran presents an overview covering the book, Spark: The Revolutionary New Science of Exercise and The Brain
Patrick Moran discusses how to live efficiently through organization, planning, and time management. Living efficiently will allow you to live a less stressful, happy life.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
2. THE ART OF LIVING IN
THE PRESENT MOMENT.
MINDFULNESS:
3. MANY OF US GO THROUGH LIFE ON AUTOPILOT.
WE FOCUS TOO MUCH ON OUR THOUGHTS AND
THIS CAN CAUSE UNHAPPINESS. BY LIVING IN
THE PRESENT WE REALIZE THAT A LOT OF OUR
STRESS AND ANXIETY IS UNNECESSARY.
4. THIS INFOGRAPHIC SERVES TO GIVE YOU A GUIDE
ON HOW TO BE CONSCIOUS WITH OTHERS’ NEEDS
AND HOW YOU SHOULD BE MINDFUL FOR THEM.
THE INFORMATION IS ADAPTED FROM
THE INFOGRAPHIC BELOW:
http://www.visualistan.com/2015/06/how-mindfulness-can-change-your-life-infographic.html
5. MINDFUL WALKING CAN
BE PRACTICED IN YOUR
DAILY LIFE.
1. MINDFUL WALKING
Image source: www.chopra.com
6. HOW MINDFULNESS CAN CHANGE YOUR LIFE
MINDFUL WALKING…
▸ It brings you into the present moment, free of expectation,
free of worry.
▸ It’s okay if you don’t master it immediately.
▸ With regular practice you’ll soon be walking two inches off
the ground.
7. HOW MINDFULNESS CAN CHANGE YOUR LIFE
RHYTHM
▸ Align your walking to the rhythm
of your breath.
▸ This involves lifting the foot on the
in-breath and lowering it on the
out-breath.
▸ Practice indoors until you feel
confident enough to do it outside.
Image source: www.heartrhythmguide.com
8. HOW MINDFULNESS CAN CHANGE YOUR LIFE
BE AWARE
▸ How does the ground feel beneath
your feet?
▸ What’s going on around you?
▸ What’s the body doing - there any
soreness or tightness in the
muscles?
▸ Don’t judge or label the
sensations.
Image source: www.thepracticingmind.com
9. THIS SIMPLE DISCIPLINE
IS ABOUT AWARENESS
OF THE BREATH.
2. MINDFUL
BREATHING
Image source: mindfulhub.com
10. HOW MINDFULNESS CAN CHANGE YOUR LIFE
MINDFUL BREATHING…
▸ Most of us go through life without noticing this natural
ebb-and-flow.
▸ Breathing mindfully brings you into the present moment,
enabling you to cultivate a calmness of the mind.
▸ Here are a few pointers to help you develop mindful
breathing:
11. HOW MINDFULNESS CAN CHANGE YOUR LIFE
GET COMFORTABLE
▸ Sit in a relaxed position, back
straight.
▸ It doesn’t matter whether your
eyes are open or closed - the main
thing is being comfortable.
▸ What sensations can you feel?
Image source: www.prmoment.com
12. HOW MINDFULNESS CAN CHANGE YOUR LIFE
OBSERVE YOUR BREATH
▸ Simply observe the natural ebb-
and-flow.
▸ It’s like the coming and going of
the tide— in and out, in and out.
▸ How does it feel?
▸ Notice the expansion of your
stomach with each intake of
breath.
Image source: consciouslifenews.com
13. HOW MINDFULNESS CAN CHANGE YOUR LIFE
BE NON-CRITICAL
▸ The aim is to focus the mind on
breathing.
▸ Don’t worry if your mind wanders
off — don’t be critical.
▸ It may wander off a hundred times.
▸ Whenever you notice it, bring your
focus back to the breath.
Source: quotesgram.com
14. EATING IS AT THE VERY HEART OF
OUR WELL-BEING, AND YET
MANY OF US TAKE IT FOR
GRANTED.
3. MINDFUL EATING
Image source: melgiegerich.com
15. HOW MINDFULNESS CAN CHANGE YOUR LIFE
MINDFUL EATING…
▸ Mindful eating helps us re-tune our awareness to the
simple act of nourishment.
▸ By doing do, we cultivate a fresh appreciation for food and
the environment around us in the here-and-now.
16. HOW MINDFULNESS CAN CHANGE YOUR LIFE
TAKE STOCK
▸ Before practicing, have a look at
your eating habits.
▸ Do you rush your meals?
▸ Do you eat lunch while doing other
things or thinking hundreds of
thoughts?
▸ Do you ever notice the taste
sensations exploding in your palate?
▸ Or does it pass you by unnoticed?
17. HOW MINDFULNESS CAN CHANGE YOUR LIFE
ORGANIZATION
▸ When you have a meal, make sure
you focus solely on the experience.
▸ No working as you eat.
▸ No surfing the Internet of watching
television.
▸ Just let it be you, the food and the
present moment.
Image source: pushfoodforward.com
18. HOW MINDFULNESS CAN CHANGE YOUR LIFE
BE SENSITIVE
▸ Use and observe your senses as
you eat.
▸ Take a moment to feel the texture;
be aware of smells and
appearance.
▸ Notice how different tastes affect
you.
▸ Acknowledge your responses —
likes, dislikes and indifferences. Image source: attractingwellness.net
19. IT TAKES TIME TO
DEVELOP A MINDFUL
ATTITUDE.
4. MINDFUL ATTITUDE
Image source: www.theheartpractice.com
20. HOW MINDFULNESS CAN CHANGE YOUR LIFE
MINDFUL ATTITUDE…
▸ Some people liken it to the fine tuning of a musical
instrument — a skill that comes to us with practice, and
leads to a delicate balance of awareness and serenity.
▸ The cultivation of mindful habits, such as walking, eating
and listening, creates the ground from which a truly
mindful attitude emerges.
21. HOW MINDFULNESS CAN CHANGE YOUR LIFE
NON-JUDGEMENT
▸ We are conditioned to make
unnecessary judgements everyday.
▸ Part of developing a mindful
attitude is learning not to judge
everything.
▸ When there is a genuine need for a
judgement, the mind is clear and
the judgement in wiser.
22. HOW MINDFULNESS CAN CHANGE YOUR LIFE
PATIENCE
▸ Mindfulness isn’t something that
comes from being intellectually
aware of the idea.
▸ We need to practice the art of
being in the present moment
everyday.
▸ This requires patience.
Image source: blackxprince.deviantart.com
23. HOW MINDFULNESS CAN CHANGE YOUR LIFE
NON-STRIVING
▸ By constantly desiring things, we
set ourselves up for
disappointment; we create an
almost permanent state of
dissatisfaction.
▸ There is no purpose to
mindfulness, nothing to expect,
nothing to achieve.
Image source: www.lladro.com
24. HOW MINDFULNESS CAN CHANGE YOUR LIFE
LETTING GO
▸ Clinging onto experience can
cause us to get stuck and full the
mind with clutter.
▸ Allow it to come-and-go naturally.
▸ This also means letting go of the
idea of mindfulness.
Image source: soulbridging.com
25. IF YOU LIKED THIS PIECE, PLEASE VISIT:
PATRICKMORANFITNESS.COM
Pat Moran was born in Alexandria, Virginia and
grew up St. Mary’s County, Maryland. Pat attended
Yale University, from where he graduated with a
Bachelor of Arts degree in Political Science. At
Yale, Pat was intent on developing his body and
exploring his mind. He was a starter, and three-
year Letterman on the football team. At the end of
his final season, Pat was awarded Defensive
Lineman of the Year. Pat was inducted into the
National Football Hampshire Honor Foundation.
Outside of sports, Pat was Philanthropy Chair for
his fraternity, active in the American Cancer
Society, and a founding member of Yale’s Ducks
Unlimited chapter.