This document advertises a free 4-week online training program in "Mindfulness Art" to help reduce stress and improve mental health, creativity, and focus. Mindfulness Art can be practiced anywhere for just 1 minute through simple sketches and shapes. The training is based on Mindfulness-Based Stress Reduction and teaches formal meditation techniques as well as informal practices like mindful walking. Benefits include reducing stressful thoughts and improving brain function for people of all ages. To obtain a certificate of completion, a 100 rupee registration fee is required within the first 2 weeks of the program.

1. FREE FREE

2. Are you stressed out?
Situation or time does not allow you to
sit for 10 minutes of meditation?
Nothing to worry! There is a solution.
Practice “Mindfulness Art”, any where
any time, even for 1 minute at a time.
You will get similar results/benefits.

3. We are pleased to offer a 4-weeks online
training on “Mindfulness Art” for all age
group of people to develop their Mental
Health, Creativity, Imagination, Resilience,
Compassion and enhance overall mental ability
with a proof of incremental progress.
It involves some basic sketches, shapes, lines
along with changes in personal attributes,
which can be practiced any where any time.
It will help keeping your mind clear and you
will remain stress-free at all times.
Mindfulness Art

4. Registration
As our endeavour is to reach out to as many
people as possible, we are offering this
4-weeks training program absolutely FREE.
However if you wish to obtain a successful
course completion certificate, which will be
issued after an evaluation on 2-weeks and
final assessment on 4-weeks time.
A registration fee of Rs.100/- is applicable
and to be paid within 2-weeks of starting
the training.

5. What is Mindfulness?
Mindfulness is all about paying attention to
the present moment on purpose without
being judgemental.
Which means eliminating past and future
negative thoughts and focusing only on the
present moment and live moment by
moment.
But it is much easier said than done. To
remain in the present moment one needs to
change some habits and behaviours.

6. Dr. Jon Kabat-Zinn
This training follows the Syllabus of “MBSR
(Mindfulness Based Stress Reduction)” founded by
-
Dr. Jon Kabat-Zinn,
Professor, University of
Massachusetts Medical
School, USA.
Our Trainers are MBSR
trained by the Certified
Trainers of the above
University.
Mindfulness is being practiced all over the world
for its immediate and proven magical results.

7. Mindfulness is practiced through following two methods:
Formal Meditation Informal Meditation
-Body Scan.
- Breathing
Meditation.
-Mindful Eating.
-Mindful Walking.
-Mindful -
Talking/Listening.
-Mindful Writing/Drawing.
-Controlling Anger.
-Compassion & Empathy.

8. Need for Mindfulness Practice.
According to the research conducted every human
processes about 50,000 thoughts per day. Which
works out to around 1 thought per second. Out of
which 80% are repeat or useless thoughts, which
clouds our mind and prevents us to think clearly,
take right decisions and remain calm. Unfortunately
we are unable to drive away those thoughts from
our mind. Practicing Mindfulness Art helps eliminate
those useless thoughts for good.

9. Benefits of Mindfulness Art
It’s a special form of art practice which
helps our Left Brain (Reasoning) and Right
Brain (Imagination) to work together to
improve creativity & efficiency.
It can be practiced anywhere any time. All
you need is a paper and 2 pens. It also
works as a tool to measure the progress of
your gradual mental health improvement at
every stage.

10. How it helps all age groups:
School Students: Simple art practice attracts
them, that helps improving concentration, patience,
creativity, compassion & healthy relationship.
UG/PG Students: Employable students can improve
their MQ (Mindfulness Quotient) to get an edge
over others during job interviews.
Working Group: It works like magic for them
towards remaining stress-free at all times.
Senior Citizens: Specially designed art practice
helps gaining new neuron-links in brain which drives
away the possibility of Dementia or Alzheimer.

11. So, what are you waiting for?
Please contact for 4-weeks training material
and get started. It is absolutely free.
www.mindfulness.mozello.com
Please send email with your Name & Mobile No.
(Young students can use their parent’s mobile no. & email id)
To: mindfulnesslearning@gmail.com