Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on bodily sensations, thoughts, and emotions while accepting them non-reactively. Research shows mindfulness meditation can help reduce stress, anxiety, and depression by breaking harmful thinking patterns and increasing activity in the left prefrontal cortex associated with positive emotions. Formal mindfulness practices include mindful breathing, walking, eating, and yoga, while informal practices bring mindfulness to everyday activities. Mindfulness benefits mental health by helping regulate emotions and develop self-compassion.
Gratitude is one of the sure ways to increase your feelings of happiness. But gratitude practices are not one size fits all. Finally a way to identify a gratitude practice that fits your personality type - based on the Meyer-Briggs personality types.
10 Easy Ways to Unleash Your Kid's Brain PowerSage HR
Do you know that a baby is born with all the brain cells he needs when he becomes an adult?
Do you know that a baby creates 700 neural connections every second in the first 1,000 days of his life?
A study conducted by Dr. Jim Heckman, a Nobel Laureate in Economics, show that early stimulation of brain function during childhood plays a critical role in a child's social and economic success. Furthermore, the neural pathways and networks that are forged during the first 1,000 days will have lasting impacts on the person's social, emotional and mental capabilities --- very important factors which dictate the kind of lifestyle, job and social interactions he will have in the future.
For parents who want nothing but the best for their children, Dr. Heckman's research show that preschool experiences and early interactions with peers and adults provide the highest return in capital investment. The benefits of which decreases dramatically after school due to aging and several other reasons.
From an economic standpoint, these words ring true. Early childhood stimulation of brain function develops fluid abilities such as memory, reasoning, speed of thought and problem solving prowess. All of which are interrelated and foreshadows high-level brain function which is key to a happy, successful life.
In this Slideshare story deck, CakeHR is proud to present 10 easy, practical ways to develop your kid's brain power. Here you will learn about the importance of play, songs and interactive toys in early childhood brain stimulation. You will also learn that the way your respond to your child's needs and cries will have a direct effect on the development of his cognitive and emotional abilities.
Learn more about CakeHR at > > > cake.hr
Your brain is always picking and choosing its information because the world floods us with more detail than we can process. Your brain zooms in on bad news and threat signals when your cortisol is turned on. A bad loop results: you feel threatened so you find evidence of threat, which leaves you feeling more threatened and more disposed to find evidence. Here's how to escape from that loop.
Gratitude is one of the sure ways to increase your feelings of happiness. But gratitude practices are not one size fits all. Finally a way to identify a gratitude practice that fits your personality type - based on the Meyer-Briggs personality types.
10 Easy Ways to Unleash Your Kid's Brain PowerSage HR
Do you know that a baby is born with all the brain cells he needs when he becomes an adult?
Do you know that a baby creates 700 neural connections every second in the first 1,000 days of his life?
A study conducted by Dr. Jim Heckman, a Nobel Laureate in Economics, show that early stimulation of brain function during childhood plays a critical role in a child's social and economic success. Furthermore, the neural pathways and networks that are forged during the first 1,000 days will have lasting impacts on the person's social, emotional and mental capabilities --- very important factors which dictate the kind of lifestyle, job and social interactions he will have in the future.
For parents who want nothing but the best for their children, Dr. Heckman's research show that preschool experiences and early interactions with peers and adults provide the highest return in capital investment. The benefits of which decreases dramatically after school due to aging and several other reasons.
From an economic standpoint, these words ring true. Early childhood stimulation of brain function develops fluid abilities such as memory, reasoning, speed of thought and problem solving prowess. All of which are interrelated and foreshadows high-level brain function which is key to a happy, successful life.
In this Slideshare story deck, CakeHR is proud to present 10 easy, practical ways to develop your kid's brain power. Here you will learn about the importance of play, songs and interactive toys in early childhood brain stimulation. You will also learn that the way your respond to your child's needs and cries will have a direct effect on the development of his cognitive and emotional abilities.
Learn more about CakeHR at > > > cake.hr
Your brain is always picking and choosing its information because the world floods us with more detail than we can process. Your brain zooms in on bad news and threat signals when your cortisol is turned on. A bad loop results: you feel threatened so you find evidence of threat, which leaves you feeling more threatened and more disposed to find evidence. Here's how to escape from that loop.
what all we should learn through this.............................................................................respect..................................
Do you often say, "So much to do, so little time?" If you're looking for doable techniques to manage time and increase productivity, you'll benefit from this presentation.
More themed slides: https://slideshop.com/Themed-Slides
In the published Slideshare we talk about ways that could help in keeping the employees happy, which in turn would result in organizational growth.
Read more interesting content, at www.thecareermuse.co.in - We intend to inform and inspire recruiters, job seekers and anyone with an interest in the workplace and HR technology.
Hope you enjoyed reading the Infographic.
Feel free to share your feedback with us at @CareerBuilderIn
If you don't have your health, what else matters? Health is your greatest asset, mental and physical. These are 8 quick tips that give you immediate self-care and self-love. Use them daily. Results are imminent!
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
what all we should learn through this.............................................................................respect..................................
Do you often say, "So much to do, so little time?" If you're looking for doable techniques to manage time and increase productivity, you'll benefit from this presentation.
More themed slides: https://slideshop.com/Themed-Slides
In the published Slideshare we talk about ways that could help in keeping the employees happy, which in turn would result in organizational growth.
Read more interesting content, at www.thecareermuse.co.in - We intend to inform and inspire recruiters, job seekers and anyone with an interest in the workplace and HR technology.
Hope you enjoyed reading the Infographic.
Feel free to share your feedback with us at @CareerBuilderIn
If you don't have your health, what else matters? Health is your greatest asset, mental and physical. These are 8 quick tips that give you immediate self-care and self-love. Use them daily. Results are imminent!
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Mindfulness means living in the present and letting go of the past.
mindfulness allows you to find inner peace and fulfillment, relieving stress and anxiety experienced in rushed fast paced lifestyles.
Understanding what mindfulness is all about, can start you on the path to finding peace of mind, and harmony in life.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
What is meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
INTRODUCTION OF MEDITATION :
Meditation is an historical method of that specialize in a unmarried factor of attention. It is a shape of intellectual schooling this is practiced to lessen strain and produce peace. Meditation may be accomplished in lots of distinct approaches, however the maximum famous one is mindfulness meditation. This sort of meditation has been confirmed to enhance mind function, lessen tension, and make human beings happier.
Meditation is an historic approach of reaching tranquillity and peace of thoughts. It includes focussing on a sound, word or photo exclusively. Yoga is likewise a shape of meditation that can yield exquisite bodily results, like weight reduction and flexibility. Being obese contributes to pressure tiers dramatically, meditation thru yoga can assist significantly with that.
Now-a-day, We stay very worrying lives. The day after day grind from the instant you awaken to visit paintings to if you have to place your youngsters to mattress, it is able to take a toll in your frightened system. When you're pressured out the poor results aren't most effective intellectual, however bodily as well. In the following few mins you'll experience a feel of calm come over you as you find out how general thoughts rest may be completed thru meditation.
There are quite simple and smooth meditation strategies for novices to study with out the time and fee of hiring a private yoga instructor. Most those most effective contain easy movements along with targeted respiration sports or being attentive to a cd even as at domestic to manual you to a preferred meditative country. Once mastered, you'll be able to then circulate directly to study greater superior meditation strategies as they development alongside their lifelong adventure of meditation.
Meditation facilitates you take place your existence in a two-pronged manner. It starts with the aid of using assisting you well known your issues and ultimately leads you at the course of manifestations of its answers.
Meditate for only a few mins withinside the starting steadily growing the time to fifteen or 20 mins. Frequently I locate myself meditating 30 to forty five mins at a time. When you are meditating the time simply flies with the aid of using.
Meditation has been practiced now no longer most effective withinside the Eastern cultures, however additionally withinside the West. Praying and contemplation, which might be extensively practiced withinside the Western faith is likewise a shape of Meditation. Christianity additionally practices a few shape of Meditation in its rituals.
Meditation from assisting us to manipulate pressure tiers greater efficaciously to reducing blood strain and stimulating the immune system. Most human beings aren't bendy sufficient to take a seat down withinside the lotus role so as an alternative simply locate a cushty chair with precise lower back support and Disease and illness by no means spell doom for anyone. The human thoughts is best health.
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
Unlocking Peace and Clarity_ The Benefits of Meditation for Mental Health-2.pdfKnowing Overt
Meditation is a remarkable practice that allows you to explore the intricate relationship between your mind and body. Think of it as a journey inward, where you observe the subtle interplay between your thoughts, emotions, and physical sensations. During meditation, you become acutely aware of how your mental state can influence your physical state and vice versa.
As research into the applications of mindfulness progresses, both in the medical field for problems like pain and chronic illness management, and in the mental health field through therapies such as Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Cognitive Therapy continue to increase the empirical support for the efficacy of this approach in a variety of conditions, it behooves us to learn more about this and apply it in our own lives and practices.
Kevin Drab
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
2. What is Mindfulness?
• Mindfulness is the awareness that emerges
through paying attention on purpose, in the
present moment, and non judgementally to
things as they are. This means paying
attention to things are they really are in any
given moment not what we want them to be.
3. Mindfulness
• Through mindfulness, you discover how to live
in the present moment in an enjoyable way
rather than worrying about the past or being
concerned about the future.
• Mindfulness is a translation of the Indian
word, Sati, which means awareness, attention
and remembering.
4. Breaking it Down
You can break down the meaning of mindfulness as follows:
• Paying attention: To be mindful, you need to pay attention,
whatever you choose to attend to.
• Present Moment: The reality of being in the here and now
means you just need to be aware of the way things are as they
are now. Your experience is valid and correct just as it is.
• Non reactively: Normally, when you experience something
you automatically react to that experience according to your
past conditioning. Example: if you think, “ I still haven’t
finished my work”, you react with thoughts, word and actions
in some shape or form. Mindfulness encourages you to
respond to your experience rather then react to thoughts. A
reaction is automatic and gives you no choice; a response is a
deliberate and considered action.
5. Breaking it Down
• Non-judgementally: The temptation is to judge
experience as good or bad or like/dislike. I want
to feel bliss; I don’t like to feel afraid. Letting go of
judgements help you to see things as they are
rather then through the filter of personal
judgements based on previous
conditioning.(experiences)
• Openheartedly: To be openhearted is to bring a
kindness, compassion, warmth, and friendliness
to your experience
6. Is mindfulness thinking about nothing?
• NO! Mindfulness meditation is paying
attention in a systemic way to whatever you
decide to focus on, which can include
awareness of your thoughts. By listening to
your thoughts, you discover your habitual
patterns. Your thoughts have a massive impact
on your emotions and the decisions that you
make so paying attention to them is helpful!
7. Do you meditate for the intent of
relaxation?
The aim of mindfulness isn’t to make you feel more
relaxed. Trying to relax only causes more tension.
Mindfulness is accepting your moment by moment
experience. So if you are tense, mindfulness is being
aware of that tension. Where do you feel tense? What’s it
shape, colour, texture? What’s your reaction to this
tension, your thoughts. Doing this often leads to
relaxation but it is not the aim of the practise.
8. Informal vs Formal
• Informal meditation is when you focus your
mind to which ever activity you are doing
during your day. This could include: brushing
your teeth, cooking, cleaning, etc.
• Formal meditation is when you take time out
of your day to complete a meditation practise.
Some practises include the body scan,
mindfulness of the breath, mindful yoga,etc.
9. What Can Mindfulness Do For You?
• Help Battle Depression
• Help Battle Anxiety
• Reduce Stress Levels
• Reduce Physical Pain
• Improve Sleep
• Increase Dopamine Levels in The Brain
10. How Does It Improve Mental Health?
• It is the exact opposite of “ruminative thinking”
(the tendency to dwell on the same thought or
theme) which creates low moods to persist and
return.
• Teaches to attach labels to thoughts, to detach
from emotions. You are experiencing an
event/emotion – you are not that event/emotion.
• Teaches that thoughts are thoughts, not facts.
• Teaches to just be aware instead of judging.
• Teaches self compassion as well as compassion to
experience and others.
11. Using Mindfulness To Help You
• Automatic Pilot going to the grocery store but
driving right by it, not remembering anything from a
drive home, taking a walk in the park to relax but being
consumed in thoughts of your next project.
• Mindfulness isn’t focused on finding solutions to
problems. Its focused on acceptance. So if you suffer
from anxiety, mindfulness shows you how to accept
the feeling of anxiety rather than denying or fighting
the feeling, and through this approach, change
naturally comes about. As an old saying goes “ what we
resist, persists”. Mindfulness says “what you accept,
transforms”.
12. How Does It Work?
• Through mindfulness practise individuals strive to maintain attention to internal and external
experiences in a non-judgemental state manifesting acceptance, curiosity and openness
• Mindfulness heightens body awareness When an external stimulus triggers an emotional
reaction, the attention system detects a conflict. Heightened body awareness helps to detect
physiological aspects of the feelings present (e.g. body tension, rapid heartbeat, short
shallow breath). This triggers the emotion regulation process to react to the stimulus
differently than normal (ex: just noticing it as opposed to reacting to it) {Internal Barometer}
• Increased Dopamine Release {Cognitive Brain Research Journal}
• Breaks harmful thinking patterns which lead to depression and other mental illnesses.
13. Mindfulness Increases Happiness: The
Proof
Jon Kabat Zinn of the U of M Medical School, and Richard Davidson, Professor of
Psychology and Psychiatry of U of WM, and their colleagues have proved that
mindfulness increases happiness.
The researchers randomly split a group of employees at a biotech company into two
groups. The first group did an 8 week course in mindfulness based stress reduction
(MBSR) and the others did nothing. The electrical activity of their brains was
studied before and after the training.
After 8 weeks, the people who did the mindfulness training had greater activation in a
part of the brain called the left prefrontal cortex which is associated with
emotions, wellbeing, and acceptance of experience. Left prefrontal and cortex
activated people described themselves as interested, excited, strong, active, alert,
and enthusiastic. In comparison, right prefrontal cortex activated people described
themselves as afraid, nervous, scared, upset and distressed.
The experiment showed that just 8 weeks of mindfulness training in a busy work place
environment can have positive effect on wellbeing. Other studies with more
experienced meditaters suggest these changes in the brain become a permanent
feature – explaining the mild grin on the faces of experienced meditation
practitioners.
14. Overcoming Challenges
• Some issues can be the attitude going in to a
meditation practise : I am going to do this
perfectly, I will try so hard, I should focus 100%
for best results.
• Once meditation has started many have stated
they have thoughts like “I cant focus on all”, “I
can’t do it”, “ that was a bad meditation”.
• Coping statements can include : My mind is
bound to wander, I will accept these feelings, it is
what it is. Be gentle! Be kind! Just bring your
attention back to its original destination.
15. Before we Begin...
• REMEMBER: You can not decide to focus and
then come 100% focused without any issues.
Meditation is a gym for the mind as a physical
workout is a workout for the body. You can train
your attention as you can train your biceps at the
gym. However you do not have to make a huge
effort as you do when working out. When
training the mind to be attentive, you need to be
gentle, or the mind becomes less attentive. This is
why mindfulness requires a kindness about it. If
your too harsh, your mind rebels.
16. What Types of Mindfulness Are There?
• Mindful Breathing
• Mindful Walking
• Body Scan
• Mindful Eating
• Mindful Yoga
17. The 3 Minute Breathing Space
Use the three-minute breathing space in moments of stress, when you are troubled in thoughts or feelings. You can
use it to step out of automatic pilot; to reconnect with the present moment and your own inner wisdom.
1: Acknowledging
• Bring yourself into the present moment by deliberately adopting a dignified posture. Then ask: ‘What’s going on
with me at this moment? What thoughts, feelings and body sensations am I experiencing right now?
• You could put your inner experience into words, for example, say in your mind, ‘A feeling of anger is arising’ or
‘self-critical thoughts are here’ or ‘my stomach is clenched and tense.’
2: Gathering
• Gently bring your full attention to the breathing. Experience fully each in-breath and each out-breath as they
follow one after the other. It may help to note at the back of your mind ‘breathing in…breathing out’, or to
count the breaths. Let the breath function as an anchor to bring you into the present and to help you tune into a
state of awareness and stillness.
3: Expanding
• Expand your awareness around the breathing to the whole body, and the space it takes up, as if your whole
body is breathing. Especially take the breath to any discomfort, tension or resistance you experience, ‘breathing
in’ to the sensations. While breathing out, allow a sense of softening, opening, letting go. You can also say to
yourself ‘it’s ok to feel whatever I’m feeling.’ Include a sense of the space around you too. Hold everything in
awareness. As best you can, bring this expanded awareness into the next moments of your day.
18. Buddha Quote
“ the secret of health for the mind and body is
not to mourn for the past, worry abut the
future, or anticipate troubles, but to live in the
present moment wisely and earnestly.”
19. References
• The Mindful Way Through Depression – Mark Williams, John Teasdale,
Zindel Segal, and Jon Kabat-Zinn
• Buddha’s Brain: the practical neurosceince of happiness, love & wisdom by
Rick Handon, Richard Mendius
• Power over Panic – Brownwyn Fox
• Coming to Our Senses – Jon Kabat Zinn
• Mindfulness – Ronald D. Siegel, Christopher K Germer, and Andrew
Olendzki
• Psychiatry Research : Neuroimaging- Britta K. Holzel, James Carmody,
Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, Sara W.
Lazar
• Using Mindfulness Meditation to Teach Beginning Therapists Therapeutic
Presence: Eric E. McCollum, Diane R. Gehart
• Mindfulness Meditation Training Changes Brain Structure in 8 weeks –
Science Daily (article) Amiishi Jha & James Carmody
• Mindfulness for Dummies – Ahamash Alidina