The document provides tips for eliminating fear, anxiety, and worry, including deep breathing exercises, relaxation techniques like massage and yoga, keeping busy with hobbies, visualization, and taking positive action. It is authored by Kimberly Reid, who is a fear elimination coach that helps clients transform fear through techniques like neuro-linguistic programming and hypnotherapy.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
When you are feeling down...please watch this! Mau Isshiki
When you are feeling down, you might want somebody to comfort you. What if you don't have anybody? This video shows you another method to comfort you and cheer you up. That is "Self-Contentment," based on Fractal Psychology. Please try this to recover from feeling depressed.
Discover how to start meditating including the best meditation methods for beginners. Find out about the different meditation techniques available to you.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
When you are feeling down...please watch this! Mau Isshiki
When you are feeling down, you might want somebody to comfort you. What if you don't have anybody? This video shows you another method to comfort you and cheer you up. That is "Self-Contentment," based on Fractal Psychology. Please try this to recover from feeling depressed.
Discover how to start meditating including the best meditation methods for beginners. Find out about the different meditation techniques available to you.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
A growth mindset is key in helping language learners understand how their effort can equal results. Language learning is hard work, filled with challenges and sometimes setbacks. Knowing that we become smarter as we learn new things is a practical way to encourage and motivate students to keep working hard as they learn a new language.
Information and overview of important content of Harold Urschel's book: Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
NBCC, NAADAC, CAADAC, CBBS, Florida approved continuing education series in mental health, substance abuse and dual disorders counseling for nurses, counselors, therapists, social workers and addictions professionals.
The Culture of Addiction and the Culture of RecoveryDawn Farm
"The Cultures of Addiction and Recovery" was presented by Robin Edison, M.Ed., LPC, NCC, CAAC, Coordinator of the Dawn Farm Huron Street program; and Quintin Williams, BS, CAC-M; Dawn Farm Huron Street therapist. This program discusses the cultural elements of addiction and recovery, explores the role of “cultures” in addiction and recovery, and describes how the symptoms and behaviors of culturally enmeshed alcoholics and addicts change as the individual moves from the culture of addiction to the culture of recovery. This program is part of the Dawn Farm Education Series, a FREE, annual workshop series developed to provide accurate, helpful, hopeful, practical, current information about chemical dependency, recovery, family and related issues. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of chemical dependency services. For information, please see http://www.dawnfarm.org/programs/education-series.
CBA - The Cost-Benefit Analysis | SMART RecoverySMARTRecovery
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The CBA (Cost-Benefit Analysis) is a decision tool, and part of the SMART Recovery Toolbox. SMART Recovery participants use the CBA tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Reviews addiction theory, the Jellenik curve, reasons for use and risk and protective factors related to substance abuse. NBCC, NAADAC, CAADAC, and California Board of Behavioral Sciences approved Mental Health continuing education and addictions counselor training series. Narrated versions and CEUs available at http://www.allceus.com
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
How to attain the highest level of self awareness through mediationWestern Spiritranch
When you meditate, you're delving into a higher level of self-awareness. You're coming to know yourself as you've never known yourself before. That can be thrilling, terrifying, vulnerable, and entertaining all at the same time!
Five-Minute Mindfulness: Two Power Practices For LeadersChristine Comaford
When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
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it's about food, excercise and medicines
Learn how stress negatively impacts your life and how meditation can help with stress reduction. Learn the truths behind popular myths about mediation and how to easily get started meditating today for stress management!
Top 10 ways to improve your spiritual healthDaniel Harper
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @ http://www.YourBestMeditation.com
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https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
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Eliminate your fear, anxiety and worry with ease!!!
1. Eliminate Your Fear,
Anxiety and Worry with EASE!!!
You can’t work,
You can’t talk to anyone,
You can’t think in a positive way and
The worst part – nobody understands what’s wrong with you?
These particular feelings can be disheartening; they may stop you from living the happy life you
really want.
Whatever scares you, here are a few simple ways to help you cope with the fear, anxiety and
worries:
Deep Breath -
Believe it or not, breath work is as old as human kind. In the Old Testament, God breathed into
Adam the “breath of life”. I think about this often… such a powerful statement. Each breath we
take gives life. The kind of breath we utilize makes the big difference. When you’re stressed,
you tend to use short, shallow breaths. Conversely, when you’re more relaxed or sleeping, you
tend to breathe more deeply and slowly.
I primarily learned breath work from my yoga instructor, the lovely Audrey Walzer. When I
realized the power of this work, I began sharing it with my private clients! There are different
breathing techniques for different occasions, but for today’s purposes, I teach you the
relaxation method I use with clients, which will give you IMMEDIATE results. Read on…
First, sit quietly for a moment and check in with your body. On a scale from 0-10 (zero being
none and 10 being HIGH), rate how much fear, anxiety or worry are you noticing. Notice your
breathing. Notice how long you inhale and how long you exhale. Are your breaths short and
shallow, or deep, slow and long, or somewhere in between? Just notice.
Now, I want you to start inhaling through your nose, while you exhale through your lips. Just
notice how the air flows into your nostrils and how it feels as it exits across your lips.
Next, imagine your belly has a balloon in it and you fill the balloon with your inhalation. Fill the
balloon and then fill your lungs from the bottom to the very tippy top, until you cannot hold
anymore air. Hold this fresh air within you and allow it to circulate through your body,
especially those areas, like your shoulders, where you tend to hold stress. Then, release very
slowly through your lips for a count of 5-10, whatever feels good for you.
2. Check in again with your body… notice a difference? I not a gambler, but I’ll bet you are on the
road to eliminating the anxiety! Rate (0-10) your fear, anxiety or worry again, after you’ve
repeated this exercise a few times. How much did it decrease? Notice that.
This deep breathing exercise allows you the opportunity to center, reclaim your power and
revitalize your mind, body and spirit. I recommend doing it often throughout the day.
When I was going through a particular difficult time (perhaps you’ve read My Story, I was being
stalked by my former spouse, had to live in a safe house and was in a constant state of fear), I
actually put on my electronic calendar to remind me every hour to do deep breathing. This
helped calm my mind and my nervous system.
Relaxation -
If you are doing too much, you must make time so you can physically calm down. Massage,
Yoga, Reiki, Meditation can help you! All four are beneficial and I recommend trying them all at
least once to find the right fit for you.
Massage, as you probably know, works the physical body to release muscles that are tied in
knots from fear, anxiety and worry. It also requires you to lie still and breath.
Yoga, on the other hand, combines working the physical body in such a way that is also
meditative. As a born multi-tasker, type-A personality, I absolutely LOVE this practice. It quiets
my mind and requires me to focus on the moment, or pose… and breathe!
Reiki is Divine energy work and creates a very peaceful environment for healing and wholeness.
At first, I really wasn’t too sure I wanted to learn Reiki, but I have come to hold it in high
regard. My friend, Shannon Sosebee in Ventura, California, is a Reiki Master, teaches regularly
and is one of the most peaceful people I know. I have loved receiving Reiki treatments from
her. When you experience Reiki, you may not always feel like anything is happening, but a
good practitioner will help you move stagnant, twisted energy out of your body to restore
peace and harmony. It is transformational work! [While I am certified as a Reiki II practitioner, I
utilize this wonderful tool differently than most, and in conjunction with deep healing work I do
with private and group clients.]
Keep yourself busy -
If you are free and just worrying about everything get busy, find a hobby. Cooking?, writing
poems?, Knitting?, Sewing?, or whatever… this is the right time.
Studies show the chopping part of cooking can be very stress relieving. My husband, Jon, is an
excellent cook. We will likely never hear him chanting Om in a yoga class. However, cooking is
his meditation and his expression of creativity, which he delights in sharing and our friends and
I gladly receive!
3. Many communities have seasonal classes, which give you the opportunity to try everything
from belly dancing to Tai Chi to fencing to knitting, and so much more! So no more excuses, try
something new or revive an old hobby.
Some groups will teach basic knitting and crocheting as a community outreach to make bonnets
and blankets for mothers and babies. Utilizing hobbies for the betterment of a neighbor will
quickly and easily take the focus off of your fears, anxieties and worries. Who knows, perhaps
you’ll make a new friend along the way.
Visualize -
At any moment or place you can close your eyes and imagine about something that makes you
happy. It could be a scene of a calm place, memories of your childhood.
The movie, Happy Gilmore, says it this way, “Go to your happy place.”
Go to a mountain lake, recall your happiest childhood memory, whatever it is for you… travel in
your mind. Juice up the good feelings this mental travel brings you by noticing the following:
• Is the scene in color or black & white?
• Is the scene moving or like a framed picture?
• Are there other people with you? If so, notice the details of their faces.
• How about sounds? Do you hear a breeze, birds chirping or laughter? Notice what you
hear in your happy place.
• How do you feel in your happy place? Notice both physical feelings and emotional
feelings. Where in your body do you feel these sensations?
• Are there any tastes or smells associated with your happy place? Did you know smell is
the strongest memory inducer?
I love suggesting to my clients when they are confronted with a difficult person or situation,
which causes them fear, anxiety or worry, to go to their happy place utilizing all their senses.
The same holds true if you constantly recall a bad memory. NLP (neuro-linguistic programming)
has a tool called Swish, where you can literally flip an old, yucky memory with one that brings
you peace, joy and comfort. Your mind is a powerful tool; use it to your benefit! Visualize the
opposite of your fear, anxiety and worries often, and remember… where your attention goes,
energy flows. So if you continue the path of fear, anxiety and worry, you will, without a doubt
have more fear, anxiety and worry. If you think about what brings you peace, joy, love,
confidence, etc., then you’ll see more evidence of these in your life. So practice flipping the
fear and visualizing your blissful, happy place.
Take some positive action -
Jack Canfield, author of The Success Principles, says the key to motivation is to take action! If
4. you’re having a tough time getting motivated, then set a timer for 10 minutes and do
something on a project on which you’ve been procrastinating. (The root of procrastination is
fear by the way, and the longer you procrastinate the higher the anxiety around the project! ) If
at the end of 10 minutes, you want to keep going on your project, then do so. Either way, count
it a victory. You’ve just moved your project forward. WOOHOO!
Tomorrow, do it again. I had a boss who regularly said, “How do you eat an elephant? One bite
at a time.” Small steps lead to big victories!
In The Success Principles book, Jack Canfield also suggests the MTO method.
M- Minimum; Set a minimum goal, to get you moving.
T- Target; Set a Target goal, of what you really want.
O- Optimal; Set an optimal goal, that exceeds your wildest imagination.
For example, if you want to have a clean garage:
The Minimum Goal might be work on organizing your garage for 15 minutes.
The Target Goal might be at the end of 30 days, the entire garage has room for the car and the
holiday decorations are in clearly marked boxes.
The Optimal Goal might be to hire four laborers, a professional organizer, have the garage
painted a cheerful color and hire a cabinet company to install custom cabinetry.
How might you utilize the timer and MTO methods to get into action on your next day off
work?
Choose one or two of these fear, anxiety and worry elimination tips today! Comment below, to
which you are committing, and then let us know how you’re doing? Look for Part 2 of this
article soon. Eventually, work through all of the suggestions to add the joy of new experiences
to your life.
There is nothing my team and I want more for you than to have the peace of mind you crave. If
there is anything we can do to serve you, please let us know.
Joyfully,
Kimberly A. Reid, MNLP, C.Ht.
The Fear Slayer
info@thefearslayer.com
About Kimberly Reid:
Fear Elimination Coach Kimberly Reid is Licensed Master NLP practitioner, NLP Life Coach,
Clinical Hypnotherapist, Reiki Practitioner, Regression & Timeline Specialist. She is an inspiring
speaker; she speaks on the importance of leadership, stress management, and success
principles.
5. Experiencing fear is the biggest challenge we face in life and that’s where Coach Kimberly Reid,
aka The Fear Slayer, will guide you on a journey of healing and transformation. Her work has
transformed relationships, self-esteem issues, phobias and even been used in sales trainings.
Coach Kimberly will bring you to higher ground and help you to build a solid foundation for
greater success & total well-being! Her dream is to be a global transformational leader, while
enjoying travel and live music around the world with her loving husband, Jon.
Discover more about her coaching, speaking and workshops, along with free downloads and
articles at: http://TheFearSlayer.com
6. Experiencing fear is the biggest challenge we face in life and that’s where Coach Kimberly Reid,
aka The Fear Slayer, will guide you on a journey of healing and transformation. Her work has
transformed relationships, self-esteem issues, phobias and even been used in sales trainings.
Coach Kimberly will bring you to higher ground and help you to build a solid foundation for
greater success & total well-being! Her dream is to be a global transformational leader, while
enjoying travel and live music around the world with her loving husband, Jon.
Discover more about her coaching, speaking and workshops, along with free downloads and
articles at: http://TheFearSlayer.com