13. Mindfulness is . . .
Being Attentive
Non-Judging
Heightened Awareness
14. Mindfulness is . . .
Being Attentive- become attentively aware of your moment-by-
moment experience as it unfolds.
Non-Judging- you stop evaluating and judging everything as you
normally do.
Heightened Awareness- you realize that thoughts and
emotions are temporary and will soon pass and you become less
vulnerable to emotional distress.
38. Conclusion
We can all benefit from practicing
mindfulness.
And all it takes is cultivating awareness.
39. Conclusion
We can all benefit from practicing
mindfulness.
And all it takes is cultivating awareness.
It’s not hard.
40. Conclusion
We can all benefit from practicing
mindfulness.
And all it takes is cultivating awareness.
It’s not hard.
Actually, it’s almost effortless.
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