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Anger Management
By Najish
What is Anger
Anger is a natural, though sometimes unwanted or irrational, emotion
that everybody experiences from time to time.
Anger can also be a ‘secondary emotion’ to feeling sad, frightened,
threatened or lonely.
Why Anger management
Anger management is does not involve getting rid of anger. But using anger to enhance your
life.We can see both positive and negative aspects of anger.
Impact of Anger
Positive Impact
You have increased energy and are able to
communicate your feeling, Able to problem solve and
can take the charge of the situation.
Anger makes you feel powerful
Negative impact
Disruption of your thinking.unnecessarily defend
yourself,become Aggressive and known as angry
person.
Anger can make you sick
Anger value
Anger is valuable signal ,because it let us know when
something is wrong or when there is a problem.
Things that happen
1.You want something and you are not getting it.
2.From past experience we expect trouble
3.We have feeling of powerlessness
4.Sad feelings
Importance of Anger Management
Out of control anger hurts your physical health
Out of control anger hurts your career
Out of control anger hurts your relationship with others
Personal Relationship Social Relationship
Professional Relationship
ppppproge
Myths and fact about Anger management
Myth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out.
Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have
to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce
your anger problem.
Myth: Anger, aggression, and intimidation help me earn respect and get what I want.
Fact: True power doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t
control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if
you communicate in a respectful way.
Contd.
Myth: I can’t help myself. Anger isn’t something you can control.
Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your
anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your
buttons, you always have a choice about how to respond.
Myth: Anger management is about learning to suppress your anger.
Fact: Never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to
suppress it. Anger management is all about becoming aware of your underlying feelings and needs and developing
healthier ways to manage being upset. Rather than trying to suppress your anger, the goal is to express it in constructive
ways.
How to control Anger
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
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Anger Management

  • 2. What is Anger Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger can also be a ‘secondary emotion’ to feeling sad, frightened, threatened or lonely.
  • 3.
  • 4. Why Anger management Anger management is does not involve getting rid of anger. But using anger to enhance your life.We can see both positive and negative aspects of anger.
  • 5. Impact of Anger Positive Impact You have increased energy and are able to communicate your feeling, Able to problem solve and can take the charge of the situation. Anger makes you feel powerful Negative impact Disruption of your thinking.unnecessarily defend yourself,become Aggressive and known as angry person. Anger can make you sick
  • 6. Anger value Anger is valuable signal ,because it let us know when something is wrong or when there is a problem. Things that happen 1.You want something and you are not getting it. 2.From past experience we expect trouble 3.We have feeling of powerlessness 4.Sad feelings
  • 7. Importance of Anger Management
  • 8. Out of control anger hurts your physical health
  • 9. Out of control anger hurts your career
  • 10. Out of control anger hurts your relationship with others Personal Relationship Social Relationship Professional Relationship ppppproge
  • 11. Myths and fact about Anger management Myth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: True power doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way.
  • 12. Contd. Myth: I can’t help myself. Anger isn’t something you can control. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond. Myth: Anger management is about learning to suppress your anger. Fact: Never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to suppress it. Anger management is all about becoming aware of your underlying feelings and needs and developing healthier ways to manage being upset. Rather than trying to suppress your anger, the goal is to express it in constructive ways.
  • 13. How to control Anger