One of the therapies with the greatest evidence of success with anger management counselling in these cases is Cognitive Behavioral Therapy.

1. www.talkwithmecounselling.com

2. What is anger? To address this issue first you must be
clear that emotions fulfil an adaptive function.
Therefore, we all experience certain emotions according
to the interpretation.In that sense, experiencing anger
is part of the nature of our emotional experiences. This
is an emotion that arises in the face of situations that
we interpret as unfair, frustrating, contrary to our
wishes, or as obstacles to achieving our goals. However,
expressing an inflexible position in this regard, anger
can turn into rage or rage.

3. Since we identify that the aforementioned indicators
appear in various situations, we can affirm that we are
not experiencing a natural emotion of anger or
annoyance, but rather, that we find it difficult to
manage anger.Additionally, we must take as the main
indicator the fact that anger is generating emotional
discomfort in myself or the people around us and that
this feeling of discomfort is repeated on several
occasions.

4. Damage to our interpersonal relationships –We all
wish to have a good relationship with our parents,
spouses, children, friends, and co-workers. In this way,
it also makes us uneasy towards other people outside
the situation, in the sense that we manifest a bad
attitude after having experienced anger at a certain
moment.
Impact on our work activity - Not only in the case that
our anger is related to a situation at work, but
because it affects our performance, does not allow
adequate concentration, and decreases decision-
making capacity.
It encourages aggression - Due to the lack of
strategies to manage anger, behaviours of physical
and/or verbal violence can be carried out to the
serious harm of others, sometimes, poor impulse
control causes crimes.
What are the consequences you will face from anger which make anger
counselling near me important?

5. Anger counselling near me starts first of all with the recognition and acceptance that we are experiencing
anger. Anger counselling near me will allow us to analyze those thoughts or interpretations that we are
assigning to the situation and evaluate the consequences that derive from it. With this, we seek to generate
alternative interpretations that allow us greater clarity to face the situation in a more functional and healthy
way, trying to resolve the conflict or solve the problem without harming others or oneself.
HOW USEFUL IS ANGER MANAGEMENT COUNSELLING TO CONTROL
ANGER?

6. This process is not easy, especially since the
anger is evidenced as immediate, impulsive
behaviours, which sometimes escape the
subject's control. Therefore, the help of a
therapist through anger management
counselling is required who can guide the
process of emotional regulation.
One of the therapies with the greatest evidence of
success with anger management counselling in
these cases is Cognitive Behavioral Therapy. This is
based on the use of behavioral, cognitive, and
emotional techniques such as cognitive
restructuring, breathing techniques, muscle
relaxation, role-playing, assertive communication
training and others. In such a way that it is favoured
that an individual stops experiencing anger and has
better control over the emotions.