The document discusses the negative effects of anger, likening it to a human bomb that can damage relationships and health. It offers strategies for managing anger, such as calming techniques, thoughtful communication, exercise, and forgiveness. The goal is to promote an 'anger-free world' and encourage individuals to express their emotions in a healthier manner.

1. ANGER THE HUMAN SUICIDE BOMB

2. Do you get angry often in your life that makes you loose focus on what is right and wrong? Is there been a time that you failed to see reason because you were very angry at something or someone? Do you scream at your spouse / children / friends / subordinates when you are angry?

3. Welcome to the party - you are one among millions who are victims of this much devastating emotional volatility which is as good as a human bomb ready to explode any time!

4. OUT COME OF ANGER Stress, High Blood Pressure, Relation-ship getting spoiled, at times even getting isolated among friends, colleagues & family

5. CAN WE STOP GETTING ANGRY? Getting angry doesn't improve the situation and life's too short to waste on feeling bad. It can only help us to loose our reputation as a person who gets always angry. When we are angry, if we keep our mouth shut, no one can ever know how we really feel !

6. When the anger runs through our blood streams , try doing the following

7. 1) Calm Ourselves Take a deep breath, picture a relaxing scene we like and tell ourselves, " relax, take it easy "

8. 2) Think twice before we say anything When angry, it is easy to start cursing or saying wild things to our target. Pause a while and think is it worth picking up this fight. Is it better to be silent?

9. 3) Take a small walk Walking makes our brain to release endorphins which gives a sense of well being and makes us relax

10. 4) Work with people who made us angry Do this when we are calm to make sure that the person or people who have angered us will also be calm. This way, we will all be able to focus on the problems at hand

11. 5) Don't hold grudges Be forgiving to the people who have angered us. This is a great way to show them that we are not angry anymore. But don't expect that the other people will follow our example

12. 6) Make an " Anger Log Book " Write down all situations that set us off in an "anger logbook". This keeps track of our reactions to everyday situations. This is a very useful tool in keeping our anger in check as we can review the situation and try to solve it on a latter date.

13. 7) Learn some relaxation skills Learning relaxation techniques like deep breathing exercise or meditation or yoga can help us to control our anger

14. 8) Let go our anger Now that we have our anger under control, we can start expressing it without damaging any relationships or properties. Always remember, anger can really damage our health and its better we let it go than bringing our blood pressure up

15. You are no more a human bomb who carries anger. Keep smiling and welcome to the " anger free world " !

16. Thank You ! Please visit my blog on various management topics : www.shamimrafeek.blogspot.com