This document discusses anger management and provides information on types and effects of anger. It describes anger as a basic human emotion triggered by hurt that feels unpleasant. Aggression results from angry and frustrated states. Anger is commonly caused by frustration over unmet goals, misunderstandings, poor communication, or feeling disrespected or treated unfairly. The main types of anger discussed are covert, volatile, and chronic anger. The document also outlines effects of anger on physical, emotional, and behavioral health and provides anger management strategies.

1. DR LEE OI WAH
PEGAWAI KESIHATAN KAWASAN II
ANGER MANAGEMENT

2. ANGER
 Is a basic human emotion
experienced by all people.
 Triggered by an emotional
hurt.
 Unpleasant feeling when
you think you are injured or
mistreated or faced with
obstacles to attain personal
goals.

4. Aggression is the result of
excited emotional state of anger
& frustration.

6. WHY DO WE GET ANGRY ?
 When frustrated : things
not happening as we want
or people not behaving
the way we think they
should.
 Misunderstanding
between people.
 Result of poor
communication.
 Are unable to achieve
goals or desires.
 Feels inadequate or not
respected , being treated
unfairly.

8. 3 MAIN TYPES OF ANGER
COVERT VOLATILE CHRONIC
 Anger
Avoidance
 Sneaky Anger
 Paranoid
Anger
 Sudden Anger
 Shame-Based
Anger
 Deliberate
Anger
 Habitual Anger

9. ANGER AVOIDANCE
 Afraid of anger
 Avoid anger or to think of issues regarding anger.
 Not being assertive.
 Allow other people to infringe on their rights.
 Feels weak , powerless , incapable and low self-esteem.

10. SNEAKY ANGER
 Hide their anger .
 Instead they will engage in covert matters such as :
- not obeying instruction
- delaying their task or procrastination
- excuse themselves by claiming they forgot about
deadlines etc.
 Do not confront a person or situation.

11. PARANOID ANGER
 The person feels in irrational way of being
intimidated by others.
 Feels or thinks that others are taking what is
rightfully theirs.
 Due to:
- jealousy
- insecure
- possessive
- paranoid

12. SUDDEN ANGER (OVERWHELMED ANGER)
 Individual unable to control impulse or impatient
 Typically shout or lash out to someone or something
 Anger that easily comes and goes

13. SHAME BASED ANGER
(JUDGEMENTAL ANGER)
 Individual hurtfully shame the people around him
 Expresses his anger by putting others down and belittling
their capabilities

14. DELIBERATE ANGER
 The individual want to gain control over the situation
 They use anger to manipulate and bully another
individual to comply with their wants.

15. CHRONIC ANGER (HABITUAL ANGER)
 Being angry in general with their selves , their life, with
others and even the world.
 Being angry for no apparent reason and at most of the
time.

16. EFFECTS OF ANGER
PHYSICAL EMOTIONAL BEHAVIOURAL
Increase heart rate Lost focus
/concentration
Procrastination
Shortness of breath Sad / depressed Disturbance in appetite
Sensation of chest
tightness
Suspicious / mockery Disturbance in sleep
Shivering / tremors Uncaring Self-isolation
Clenched jaw/teeth Lack of creativity Agressive
Headache Angry Subtance addiction -
drugs/alcohol/smoking
Facial flushing Stubborn

17. EFFECTS OF ANGER
POSITIVE NEGATIVE
Increased energy Disruption of thinking
Enable to communicate feelings Defensive
Solve problem Aggressive
Take charge of situation Self-image –angry person

19. VIOLENCE

20. DOES NOT INVOLVE GETTING RID OF ALL
ANGER BUT USING ANGER TO ENHANCE YOUR
LIFE

22. ANGER MANAGEMENT STRATEGY