In the current competitive environment we get hit by pressures from all quarters. Controlling on our anger helps us to build the positive attitude to handle all pressures.
The document provides tips for managing anger and reducing anger in oneself and others. It suggests knowing yourself, doing important tasks before they become urgent, and learning from mistakes rather than getting angry. It also recommends organizing your mind and desk, saying sorry at the right time, deciding decisively to avoid indecision, and catching others doing right rather than wrong to reduce anger.
This document discusses anger and anger management. It begins with ground rules for the discussion and objectives to identify anger triggers and styles. It then defines anger as a natural emotion related to feeling offended or wronged. The document differentiates between anger as a feeling and aggression as a behavior. It discusses the most common triggers for anger and asks participants to identify their own triggers and cues for anger. It describes three common anger styles: dumping anger on others, acting out aggressively, and burying anger internally. The document outlines potential consequences of each style and asks participants to identify their own style. It then provides techniques for managing anger effectively such as cooling off, sorting through the problem, channeling energy into positive outlets, and practicing relaxation. The
This document provides information on anger management and assertive behavior. It defines anger and discusses how anger becomes problematic when not managed in a healthy way. Expressing anger assertively through open communication is presented as the healthiest approach, as opposed to suppressing or aggressively expressing anger. The document also outlines signs of passive-aggressive behavior and provides tips for becoming more assertive, such as using "I" statements and practicing new behaviors. Irrational beliefs that can contribute to anger are defined, and cognitive techniques like thought stopping are presented as ways to challenge irrational thoughts.
The document discusses seven tips for managing anger: 1) Explore the feelings underlying your anger, 2) Be aware of triggers and warning signs, 3) Take a timeout when angry, 4) Calmly express your anger, 5) Get exercise to relieve anger, 6) Think before speaking when angry, 7) Find solutions instead of focusing on what made you mad. Managing anger requires understanding the emotions behind it, avoiding triggers, slowing down when upset, expressing frustration constructively, using physical activity as an outlet, thinking before responding, and resolving issues rather than dwelling on anger.
If you have a problem with anger you've probably got people on your case telling you that you should do Anger Management training. If you're resisting the advice this presentation covers the benefits to you in getting your anger under control. There is strong evidence that frequent and / or intense anger does you physical harm. Plus it's impossible to be happy and angry at the same time. Learning Anger Management allows you more time to feel enjoyable emotions. If you're not happy ... change something.
This document discusses anger management and provides tips for controlling anger. It defines anger as a natural emotion that signals when something has gone wrong. Common causes of anger include trying to change the past, negativity, and unfulfilled desires. The stages of anger are listed as having low self-esteem, irritation, hatred, and frustration. Expressing anger can lead to oral outbursts, aggression, and physical violence. The document recommends acknowledging anger without aggression and provides strategies for dealing with triggers, avoiding arguments, controlling emotional reactions, and resolving conflicts constructively.
Anger is a normal emotion that varies in intensity from mild irritation to intense fury, but uncontrolled anger can harm health and relationships. While it is a myth that anger must be expressed externally to avoid exploding, managing anger positively requires identifying triggers and sources of anger and developing coping mechanisms like taking deep breaths or removing oneself from the situation. Proper anger management focuses on using anger constructively rather than eliminating it entirely.
The document provides an overview of anger management. It defines anger, discusses how anger affects the body physically, and explains common signs of anger. It also explores reasons for expressing anger and how anger can negatively impact relationships. Finally, the document outlines steps for effectively dealing with angry feelings, such as relaxation techniques and improving communication skills, and preventing angry outbursts.
The document provides tips for managing anger and reducing anger in oneself and others. It suggests knowing yourself, doing important tasks before they become urgent, and learning from mistakes rather than getting angry. It also recommends organizing your mind and desk, saying sorry at the right time, deciding decisively to avoid indecision, and catching others doing right rather than wrong to reduce anger.
This document discusses anger and anger management. It begins with ground rules for the discussion and objectives to identify anger triggers and styles. It then defines anger as a natural emotion related to feeling offended or wronged. The document differentiates between anger as a feeling and aggression as a behavior. It discusses the most common triggers for anger and asks participants to identify their own triggers and cues for anger. It describes three common anger styles: dumping anger on others, acting out aggressively, and burying anger internally. The document outlines potential consequences of each style and asks participants to identify their own style. It then provides techniques for managing anger effectively such as cooling off, sorting through the problem, channeling energy into positive outlets, and practicing relaxation. The
This document provides information on anger management and assertive behavior. It defines anger and discusses how anger becomes problematic when not managed in a healthy way. Expressing anger assertively through open communication is presented as the healthiest approach, as opposed to suppressing or aggressively expressing anger. The document also outlines signs of passive-aggressive behavior and provides tips for becoming more assertive, such as using "I" statements and practicing new behaviors. Irrational beliefs that can contribute to anger are defined, and cognitive techniques like thought stopping are presented as ways to challenge irrational thoughts.
The document discusses seven tips for managing anger: 1) Explore the feelings underlying your anger, 2) Be aware of triggers and warning signs, 3) Take a timeout when angry, 4) Calmly express your anger, 5) Get exercise to relieve anger, 6) Think before speaking when angry, 7) Find solutions instead of focusing on what made you mad. Managing anger requires understanding the emotions behind it, avoiding triggers, slowing down when upset, expressing frustration constructively, using physical activity as an outlet, thinking before responding, and resolving issues rather than dwelling on anger.
If you have a problem with anger you've probably got people on your case telling you that you should do Anger Management training. If you're resisting the advice this presentation covers the benefits to you in getting your anger under control. There is strong evidence that frequent and / or intense anger does you physical harm. Plus it's impossible to be happy and angry at the same time. Learning Anger Management allows you more time to feel enjoyable emotions. If you're not happy ... change something.
This document discusses anger management and provides tips for controlling anger. It defines anger as a natural emotion that signals when something has gone wrong. Common causes of anger include trying to change the past, negativity, and unfulfilled desires. The stages of anger are listed as having low self-esteem, irritation, hatred, and frustration. Expressing anger can lead to oral outbursts, aggression, and physical violence. The document recommends acknowledging anger without aggression and provides strategies for dealing with triggers, avoiding arguments, controlling emotional reactions, and resolving conflicts constructively.
Anger is a normal emotion that varies in intensity from mild irritation to intense fury, but uncontrolled anger can harm health and relationships. While it is a myth that anger must be expressed externally to avoid exploding, managing anger positively requires identifying triggers and sources of anger and developing coping mechanisms like taking deep breaths or removing oneself from the situation. Proper anger management focuses on using anger constructively rather than eliminating it entirely.
The document provides an overview of anger management. It defines anger, discusses how anger affects the body physically, and explains common signs of anger. It also explores reasons for expressing anger and how anger can negatively impact relationships. Finally, the document outlines steps for effectively dealing with angry feelings, such as relaxation techniques and improving communication skills, and preventing angry outbursts.
Anger is a normal human emotion that is triggered when people feel injured, mistreated, or opposed in their views. It becomes a problem when it gets out of control and turns destructive, potentially damaging relationships and quality of life. The document discusses what causes anger, how the body reacts, myths about anger, and provides tips for managing anger through reducing stress, improving communication skills, relaxation techniques, and controlling impulsive responses. The overall message is that learning to constructively express or control reactions to anger can enhance life while ignoring or destructively expressing anger can hurt oneself and relationships.
Anger is a normal human emotion, but it needs to be managed in a healthy way. The presentation discusses the causes and effects of anger, both positive and negative. It identifies external stressors like life events and everyday pressures, and internal stressors like values and expectations that can trigger anger. When angry, the body releases hormones that increase heart rate, blood pressure, and breathing. Strategies taught for managing anger include identifying feelings and triggers, understanding consequences, challenging angry thoughts, and using skills like calming down, problem solving, and forgiveness.
This document summarizes an anger management workshop presented by Prof. Abha Singh. The workshop aims to help students understand and control anger through techniques like relaxation, rational emotive therapy, distraction methods, and ancient wisdom from texts like the Bhagavad Gita and Atharva Veda. Key points discussed include defining anger and differentiating it from other emotions, understanding constructive and destructive aspects of anger, and learning anger management techniques to safely express anger in healthy ways.
This document provides an introduction to an anger management workbook aimed at helping adults control their anger. It discusses how anger is a common challenge in society that impacts areas like domestic violence, driving, and health. The workbook contains 8 tools to help manage anger, including dealing with stress, developing empathy, responding instead of reacting, changing negative self-talk, assertive communication, adjusting expectations, forgiveness, and taking time to calm down. The introduction presents anger as a normal emotion that can become problematic if not properly controlled and expresses the hope that these tools will help readers manage anger in various parts of their lives.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
This document discusses the psychology of anger. It defines anger as a natural response to physical or emotional pain that motivates defensive action against the perceived source of that pain. Anger occurs when pain is combined with anger-triggering thoughts that make one feel hurt by someone else. Common anger triggers are injustice, disrespect, and threats. The document recommends alternatives to acting out anger like breathing exercises and focusing on solutions. It provides tips for when angry like sitting with the feeling, understanding other perspectives, and using anger constructively rather than destructively.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
This document provides information and tips for managing anger. It begins by explaining that anger is a natural emotion but can be damaging if not controlled. It then lists 10 tips for managing anger, such as taking a timeout, getting exercise, using humor, and practicing relaxation skills. The document recommends seeing a counselor or attending an anger management class if anger feels out of control or is hurting relationships. It closes by noting that unmanaged anger could be a sign of an underlying mental health condition.
This document discusses anger management and provides 4 keys to managing anger. The first key is to keep an open mind in order to understand different perspectives. The second key is to use positive words to correct beliefs, not behavior. The third key is to practice active listening so you can understand a child's thoughts and feelings. The fourth key is to fill the child's needs, not wants, with an open mind, positive words, and active listening to build understanding and a happy child. Effectively managing one's state requires keeping an open mind, speaking positively, listening actively to discern needs, and fulfilling those needs.
Anger management involves learning to control anger rather than suppressing it. The document discusses myths and facts about anger, including that venting anger aggressively does not help and true power comes from respectful communication, not intimidation. It also outlines some positive and negative impacts of anger, such as increased energy but also disruption of thinking. The importance of anger management is discussed in avoiding harm to physical health, career and relationships from uncontrolled anger.
The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
The document provides strategies for managing anger and controlling aggression. It begins by explaining that anger is a normal emotion but can be destructive if not controlled. It then outlines 12 strategies for managing anger, such as using relaxation techniques, keeping a hostility log to identify triggers, using empathy, humor, and forgiveness. The strategies are based on understanding what causes anger, interrupting the anger cycle, building trust, listening effectively, and living consciously. The document stresses that the goal is not to eliminate anger but to direct it constructively so it does not damage relationships or health. It provides a test to evaluate one's own anger management skills.
The document discusses different types of anger and strategies for managing anger. It identifies 10 types of anger: assertive, behavioral, chronic, judgmental, overwhelmed, passive-aggressive, retaliatory, self-abusive, verbal, and volatile anger. For each type, it provides a description and recommends management strategies such as relaxation techniques, communication skills, forgiveness, and seeking help. Additionally, it covers triggers of anger, physical and emotional signs of anger, health effects, and anger management techniques.
Anger is a basic human emotion that occurs when something doesn't go as intended or when we feel we have been wronged. It can vary in intensity from mild frustration to rage. Anger arises from how we interpret situations - if we feel in danger, we feel afraid, and if wronged, we feel angry. These feelings then determine our reactions. There are healthy and unhealthy ways to express anger, such as yelling, hitting, or practicing anger management techniques like distraction, assertion, and stress reduction. Anger management aims to help people recognize signs of anger and deal with situations positively.
The emotion, of anger is something we encounter in our dealings with others and as a reaction to certain events. Knowing if how we respond when we are angry is appropriate or if we need to master some anger management techniques can sometimes be difficult to determine, partly because it is human nature to reject the notion that we may have a problem with how we behave. Your first clue may be hearing some of these phrases from those around you: “You need to watch your temper buddy!!” …
http://nuhopecare.com
This document discusses anger management and contains several sections on the topic. It begins with an objective and overview of the sections. It then defines anger, discusses when anger becomes a problem, and whether feeling angry is wrong. Later sections explore the differences between anger and aggression, causes of anger and how it affects relationships, different types of anger, and anger management. The final sections provide information on dealing with anger through various techniques like breathing, exercise, and seeking refuge in Allah from Satan in Islam.
The document provides tips for managing anger in 3 or fewer sentences. It suggests knowing yourself, thinking ahead to avoid urgent problems, and learning from mistakes rather than getting angry. Prioritizing important tasks, organizing your mind and workspace, saying sorry at the right time, and using short periods of time productively can help reduce anger. Controlling one's temper when angry and being polite even to those of lower status also help manage anger.
The document discusses anger, including what anger is, common causes and triggers of anger, different types of anger, and strategies for managing anger. It defines anger as a basic human emotion typically triggered by hurt, mistreatment, opposition to views, or obstacles to goals. It lists common anger triggers like rudeness, tiredness, injustice, and humiliation. It also describes 12 different types of anger from behavioral to deliberate. Finally, it discusses anger management, including understanding triggers, expressing anger constructively, and using a CUDSAIR framework to confront problems that make you angry.
Dr. Ida Greene discusses anger and provides strategies for managing it effectively. She explains that anger is a natural emotion that can serve purposes but must be controlled. When uncontrolled, anger becomes destructive. She outlines causes of anger and gives a 10 step process for gaining control over anger through awareness, relaxation, communication, and changing negative thought patterns. The key is taking responsibility for one's feelings and how one expresses anger to prevent it from turning into more harmful emotions or behaviors.
Anger is a normal human emotion that is triggered by hurt, mistreatment, opposition to views, or obstacles to goals. While anger itself is not unhealthy, uncontrolled anger can be destructive and lead to problems. This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
Anger management involves understanding the roots of anger, learning skills to manage anger such as relaxation techniques, and improving interpersonal relationships. The group discusses understanding what triggers anger, myths about anger, physiological signs of anger, and techniques for dealing with anger like expressing it appropriately rather than suppressing it or escalating conflict. The overall goal is to increase the positive aspects of anger and decrease the negative functions by developing coping skills and problem-solving approaches.
Anger is a normal human emotion that is triggered when people feel injured, mistreated, or opposed in their views. It becomes a problem when it gets out of control and turns destructive, potentially damaging relationships and quality of life. The document discusses what causes anger, how the body reacts, myths about anger, and provides tips for managing anger through reducing stress, improving communication skills, relaxation techniques, and controlling impulsive responses. The overall message is that learning to constructively express or control reactions to anger can enhance life while ignoring or destructively expressing anger can hurt oneself and relationships.
Anger is a normal human emotion, but it needs to be managed in a healthy way. The presentation discusses the causes and effects of anger, both positive and negative. It identifies external stressors like life events and everyday pressures, and internal stressors like values and expectations that can trigger anger. When angry, the body releases hormones that increase heart rate, blood pressure, and breathing. Strategies taught for managing anger include identifying feelings and triggers, understanding consequences, challenging angry thoughts, and using skills like calming down, problem solving, and forgiveness.
This document summarizes an anger management workshop presented by Prof. Abha Singh. The workshop aims to help students understand and control anger through techniques like relaxation, rational emotive therapy, distraction methods, and ancient wisdom from texts like the Bhagavad Gita and Atharva Veda. Key points discussed include defining anger and differentiating it from other emotions, understanding constructive and destructive aspects of anger, and learning anger management techniques to safely express anger in healthy ways.
This document provides an introduction to an anger management workbook aimed at helping adults control their anger. It discusses how anger is a common challenge in society that impacts areas like domestic violence, driving, and health. The workbook contains 8 tools to help manage anger, including dealing with stress, developing empathy, responding instead of reacting, changing negative self-talk, assertive communication, adjusting expectations, forgiveness, and taking time to calm down. The introduction presents anger as a normal emotion that can become problematic if not properly controlled and expresses the hope that these tools will help readers manage anger in various parts of their lives.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
This document discusses the psychology of anger. It defines anger as a natural response to physical or emotional pain that motivates defensive action against the perceived source of that pain. Anger occurs when pain is combined with anger-triggering thoughts that make one feel hurt by someone else. Common anger triggers are injustice, disrespect, and threats. The document recommends alternatives to acting out anger like breathing exercises and focusing on solutions. It provides tips for when angry like sitting with the feeling, understanding other perspectives, and using anger constructively rather than destructively.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
This document provides information and tips for managing anger. It begins by explaining that anger is a natural emotion but can be damaging if not controlled. It then lists 10 tips for managing anger, such as taking a timeout, getting exercise, using humor, and practicing relaxation skills. The document recommends seeing a counselor or attending an anger management class if anger feels out of control or is hurting relationships. It closes by noting that unmanaged anger could be a sign of an underlying mental health condition.
This document discusses anger management and provides 4 keys to managing anger. The first key is to keep an open mind in order to understand different perspectives. The second key is to use positive words to correct beliefs, not behavior. The third key is to practice active listening so you can understand a child's thoughts and feelings. The fourth key is to fill the child's needs, not wants, with an open mind, positive words, and active listening to build understanding and a happy child. Effectively managing one's state requires keeping an open mind, speaking positively, listening actively to discern needs, and fulfilling those needs.
Anger management involves learning to control anger rather than suppressing it. The document discusses myths and facts about anger, including that venting anger aggressively does not help and true power comes from respectful communication, not intimidation. It also outlines some positive and negative impacts of anger, such as increased energy but also disruption of thinking. The importance of anger management is discussed in avoiding harm to physical health, career and relationships from uncontrolled anger.
The document discusses anger management. It states that anger is a normal human emotion, but it can become destructive if not kept under control. The key to anger reduction is knowing yourself and learning to manage anger constructively. Work situations can often produce anger due to interpersonal relationships and competing interests, so managing anger well is important.
The document provides strategies for managing anger and controlling aggression. It begins by explaining that anger is a normal emotion but can be destructive if not controlled. It then outlines 12 strategies for managing anger, such as using relaxation techniques, keeping a hostility log to identify triggers, using empathy, humor, and forgiveness. The strategies are based on understanding what causes anger, interrupting the anger cycle, building trust, listening effectively, and living consciously. The document stresses that the goal is not to eliminate anger but to direct it constructively so it does not damage relationships or health. It provides a test to evaluate one's own anger management skills.
The document discusses different types of anger and strategies for managing anger. It identifies 10 types of anger: assertive, behavioral, chronic, judgmental, overwhelmed, passive-aggressive, retaliatory, self-abusive, verbal, and volatile anger. For each type, it provides a description and recommends management strategies such as relaxation techniques, communication skills, forgiveness, and seeking help. Additionally, it covers triggers of anger, physical and emotional signs of anger, health effects, and anger management techniques.
Anger is a basic human emotion that occurs when something doesn't go as intended or when we feel we have been wronged. It can vary in intensity from mild frustration to rage. Anger arises from how we interpret situations - if we feel in danger, we feel afraid, and if wronged, we feel angry. These feelings then determine our reactions. There are healthy and unhealthy ways to express anger, such as yelling, hitting, or practicing anger management techniques like distraction, assertion, and stress reduction. Anger management aims to help people recognize signs of anger and deal with situations positively.
The emotion, of anger is something we encounter in our dealings with others and as a reaction to certain events. Knowing if how we respond when we are angry is appropriate or if we need to master some anger management techniques can sometimes be difficult to determine, partly because it is human nature to reject the notion that we may have a problem with how we behave. Your first clue may be hearing some of these phrases from those around you: “You need to watch your temper buddy!!” …
http://nuhopecare.com
This document discusses anger management and contains several sections on the topic. It begins with an objective and overview of the sections. It then defines anger, discusses when anger becomes a problem, and whether feeling angry is wrong. Later sections explore the differences between anger and aggression, causes of anger and how it affects relationships, different types of anger, and anger management. The final sections provide information on dealing with anger through various techniques like breathing, exercise, and seeking refuge in Allah from Satan in Islam.
The document provides tips for managing anger in 3 or fewer sentences. It suggests knowing yourself, thinking ahead to avoid urgent problems, and learning from mistakes rather than getting angry. Prioritizing important tasks, organizing your mind and workspace, saying sorry at the right time, and using short periods of time productively can help reduce anger. Controlling one's temper when angry and being polite even to those of lower status also help manage anger.
The document discusses anger, including what anger is, common causes and triggers of anger, different types of anger, and strategies for managing anger. It defines anger as a basic human emotion typically triggered by hurt, mistreatment, opposition to views, or obstacles to goals. It lists common anger triggers like rudeness, tiredness, injustice, and humiliation. It also describes 12 different types of anger from behavioral to deliberate. Finally, it discusses anger management, including understanding triggers, expressing anger constructively, and using a CUDSAIR framework to confront problems that make you angry.
Dr. Ida Greene discusses anger and provides strategies for managing it effectively. She explains that anger is a natural emotion that can serve purposes but must be controlled. When uncontrolled, anger becomes destructive. She outlines causes of anger and gives a 10 step process for gaining control over anger through awareness, relaxation, communication, and changing negative thought patterns. The key is taking responsibility for one's feelings and how one expresses anger to prevent it from turning into more harmful emotions or behaviors.
Anger is a normal human emotion that is triggered by hurt, mistreatment, opposition to views, or obstacles to goals. While anger itself is not unhealthy, uncontrolled anger can be destructive and lead to problems. This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
Anger management involves understanding the roots of anger, learning skills to manage anger such as relaxation techniques, and improving interpersonal relationships. The group discusses understanding what triggers anger, myths about anger, physiological signs of anger, and techniques for dealing with anger like expressing it appropriately rather than suppressing it or escalating conflict. The overall goal is to increase the positive aspects of anger and decrease the negative functions by developing coping skills and problem-solving approaches.
In "10 Simple Steps to Overcoming Depression" Dr. Timothy Sharp, respected clinical and academic psychologist, presents an overview of his highly successful self-help program.
The document discusses several case studies of families coping with special needs children. It examines how factors like family beliefs, perceptions of the child, and dynamics between siblings can impact how families deal with issues like mental retardation, autism, or intellectual giftedness in some children. It also explores therapeutic interventions used in some cases including neuropsychological assessments, individual and family therapy, and enrollment in special education programs.
Senescence is a gradual physical decline related to aging that affects every body part at varying rates. The five senses become less sharp over time, with eyesight declining most noticeably after age 60. Overeating combined with lack of exercise is a leading cause of premature death from obesity and related conditions like diabetes. While aging rates vary between individuals, factors like gender, genes, socioeconomic status, and lifestyle can impact the speed of senescence, with women and those of higher SES tending to age more slowly and live longer on average.
The document discusses India's Integrated Child Protection Scheme which aims to protect children from issues like child begging, lack of education, child trafficking, child labor, and child prostitution. It provides information on programs and initiatives run by the Child Protection Society to support children and help track missing children. Key areas of focus include education rights, preventing trafficking, addressing child labor including brick work, and stopping child prostitution.
The Australian Guide to Healthy Eating outlines 5 main food groups that provide important nutrients: breads and grains, vegetables, fruits, dairy, and proteins like meat and eggs. It recommends choosing a diet that includes foods from all groups and following the eating guide correctly.
The document discusses persons with disabilities and the challenges they face in India. It notes that approximately 10% of the world's population, or over 650 million people, have disabilities. In India, 12.6 million people have disabilities according to the 2001 census. Non-governmental organizations (NGOs) play an important role in helping and supporting persons with disabilities, though many NGOs lack adequate funding and resources. The document calls for sponsors to provide funding and support to NGOs working with persons with disabilities in order to increase awareness, social support services, and opportunities for education and independent living.
physically ans mentally challenged children has diffirent and special needs that to be addressed definitely in health care which usually doesnt happens
The presentation mainly focus about the negative and positive behaviour of the adolescents. This also shows the causes of there behaviour and their solutio too.
This document discusses meal planning by providing information on the food pyramid and its food groups including grains, fruits, vegetables, protein, and dairy. It asks what are some examples of grains and provides information on fruits and vegetables, protein, and dairy to help with meal planning based on a balanced diet.
The document outlines a 5-day food log tracking consumption according to the FDA food pyramid categories and analyzes the log to determine the percentage of foods consumed from each category. It also examines questions about the freshness, preparation, purchasing location, and disposal of the foods logged to provide more details on dietary habits.
Two Anganwadis, Koranpeedika and Pariyaram School, were analyzed and compared. Pariyaram has slightly more beneficiaries across age groups. Both centers provide health checkups, immunizations, supplementary nutrition, and pre-school education. However, Pariyaram provides additional services like special milk and involves parents more through monthly meetings. While both centers fulfill government ICDS objectives, Pariyaram has better facilities and delivers more comprehensive services. Overall, the Anganwadi program aims to improve child and mother health, but could be further strengthened through increased resources, staff salaries, and community participation.
This document profiles 7 artists with disabilities: Sheela Sharma who paints with her foot after losing her hands in an accident; Shreekant Dubey who continues painting and doing daily tasks with one arm after losing the other; C.V. Surendran who uses ballpoint pens to create landscapes after being confined to a wheelchair; Amita Dutta who uses coffee as a medium for her paintings after being asked to leave school for being deaf; Vipul Mittal who is a mute artist that experiments with color and numbers in his work; Shivraj Singh who is a famous sculptor afflicted with polio; and Neelesh Ganesh who is an autistic 23-year old artist that
This document discusses emerging adulthood as a life stage from ages 18-25. Key characteristics include identity exploration, instability, and self-focus as individuals transition out of education and into careers and independent living. The opportunities for brands are to embrace changing circumstances, provide a sense of possibility, and connect with consumers in the moment through adaptable and customizable communication.
The presentation outlines how developmental milestones are affected by disabilities. It discusses normal milestones for non-disabled children in the first half. The second half explains how specific disabilities can impact milestones and provides evidence-based teaching strategies to help overcome challenges. Some disabilities that are discussed include intellectual disabilities, specific learning disabilities, physical disabilities, emotional and behavioral disorders, attention deficit disorders, and autism spectrum disorder. The presentation emphasizes that while disabilities may affect development, each child grows at their own pace.
The child with special health care needsAndre Sookdar
The document discusses children with special health care needs, defining them as those who require more health services than typical children due to chronic conditions. It notes the medical and social models of disability and provides statistics on children with disabilities. The roles of the family physician in providing a medical home, addressing the needs of the whole family, and facilitating care coordination are described.
The document discusses the need to reform India's education system. It states that India was previously considered a cradle of knowledge but 1000 years of foreign rule nearly destroyed the unique gurukul system of learning. Education became focused on jobs and degrees rather than character development. The document calls for reversing this situation and making education a tool for fighting issues like poverty and superstition. It outlines a framework for education that includes scientific, aesthetic, ethical and spiritual dimensions.
Anger management tips include taking a timeout when angry, expressing anger calmly after relaxing, exercising to relieve emotions, thinking before speaking, finding solutions instead of focusing on triggers, using "I" statements to describe problems respectfully, not holding grudges, using humor to release tension, practicing relaxation skills, and seeking help if anger feels out of control.
Anger management | Anger Management London | Anger Management CoursesOscar Williams
The document provides 5 tips for managing anger:
1. Take a timeout by breathing deeply and counting to 10 when feeling angry to defuse the situation.
2. Once calm, assertively but nonconfrontationally express your frustration and state your concerns and needs.
3. Engage in physical activity like exercise when feeling anger, which can stimulate brain chemicals and leave you feeling happier.
4. Think before speaking in the heat of the moment to avoid saying things you'll regret.
5. Identify possible solutions to resolve issues rather than focus on what made you mad, in order to fix problems without worsening the situation.
1) Accept your stress as a natural response to overwhelming stimuli and understand what is causing it rather than ignoring it.
2) Avoid stressors when possible by removing yourself from people, places, or activities that cause stress, or find ways to spend less time with permanent stressors.
3) Reframe problems by focusing on positives instead of negatives to change your perspective and level of stress.
This document provides tips for anger management skills. It begins by outlining objectives of identifying anger triggers, cues, and style as well as dealing with anger effectively. It describes that everyone experiences anger but how you express it is important. Later sections discuss why we get angry, how to understand triggers, and that thoughts influence our reactions. Positive ways to deal with anger include relaxation techniques, addressing underlying problems, and using counseling resources. The document concludes with 8 anger management tips such as taking deep breaths, counting to 10, visualizing relaxing experiences, and recognizing you are in charge of your own feelings.
The document discusses various ways to manage stress and anxiety. It defines stress as the body's non-specific response to demands and notes that anxiety is a feeling of apprehension or fear from an unknown source. It then provides tips to reduce stress such as organizing one's life, practicing relaxation techniques, taking breaks, communicating, and maintaining a healthy lifestyle. Several relaxation techniques are also described, including meditation, imagery, progressive muscle relaxation, and diaphragmatic breathing.
7 ways to put worry to rest and really liveMichaelHehn3
The document outlines 7 ways to deal with worry so that one can put worry to rest and live fully. The ways include using the adrenaline from worry to take action, rephrasing worries positively, accepting worry as normal, using worry as motivation, defining if it is truly worry or something else, asking what the real underlying issue is, and taking a reset with deep breathing or meditation. The overall message is that worry does not need to stop one from living fully but rather one can act proactively when feeling worried.
Anger is one of the most disastrous emotions. It leads to destruct the relationships, intimidates co-workers, and leads to develop the bad feelings. In this presentation we will show some tips for how to control anger?
He zhou coursework for stress managementannagoldzhou
This document provides strategies for managing stress in three steps. First, recognize the signs of stress and seek help if needed. Second, look for ways to reduce stressors by setting realistic goals. Third, various approaches are suggested to handle stress, including relaxation techniques, changing one's perspective, avoiding escapism, getting enough sleep, helping others, and maintaining a positive outlook.
1. The document outlines 10 principles for achieving peace of mind. The first principle is to not interfere in other people's business unless asked, as this denies individuality and prompts one to mind their own business to keep peace.
2. The second principle is to forgive and forget any insults or harms done to you, as holding grudges causes loss of health and peace of mind; life is too short to waste time on trifles.
3. The third principle is to not crave recognition from others, as most praise is self-serving and people will forget your achievements if you lose power; it is better to do your duties ethically.
This document provides tips for managing anger as an adult. It suggests understanding the causes of your anger, developing healthy habits like exercise and meditation, and implementing relaxation techniques when angry. It then outlines specific anger management techniques: 1) relaxation through deep breathing and imagery, 2) cognitive restructuring by changing negative thoughts, 3) problem-solving by making a plan and keeping progress, 4) better communication by listening and slowing responses, and 5) changing your environment by scheduling personal time and breaks from stressors.
In order to get more clarity in your life I have put together these 8 tips that will begin to help you focus and develop a sense of clarity.
These tips are especially important as we live such busy lives that without clarity we can make life a lot more difficult.
The document provides 10 tips for living a fearless life based on Buddhist teachings. The tips include letting yourself feel afraid without trying to escape it, asking others for help when afraid, focusing on helping others to find courage, relaxing the body when fear arises, stopping self-talk about fears, imagining others being with you for support, timing how long fears last, listening to silence, and learning meditation to develop mindfulness. Practicing these tips can help one face fears with more confidence and peace.
21 ways to get rid of anger - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides 21 methods for getting rid of anger. Some of the key methods discussed include exercising to release endorphins, deep breathing to lower heart rate and blood pressure, practicing muscle relaxation, using stress toys, listening to calm music, and repeating peaceful affirmations. Creating an anger management plan and restructuring negative thoughts can also help stop and control anger. The overall message is that learning constructive ways to express and release anger can improve physical and mental health.
21 ways to get rid of anger - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides 21 methods for getting rid of anger. Some of the key methods discussed include exercising to release endorphins, deep breathing to lower heart rate and blood pressure, practicing muscle relaxation, using stress toys, listening to calm music, and repeating peaceful affirmations. Creating an anger management plan and restructuring negative thoughts can also help stop and control anger. The overall message is that learning constructive ways to express and release anger can improve physical and mental health.
13 ways to calm yourself down when you - Depression Cure - https://Depression...Vikas Gupta
This document provides 13 ways to calm yourself down when you are nervous. It discusses techniques such as focusing on deep breathing, distracting your mind by reading or engaging in a hobby, sitting in the dark for a minute, and counting down from 50. Additional tips include spending nervous energy through physical activities like walking, yoga, or exercise. It also recommends using positive affirmations and visualization, increasing confidence, expressing emotions through crying or writing, and talking with others about what's troubling you. The overall message is that while nerves are normal and out of our control, practicing certain relaxation techniques can help manage anxiety and prepare ourselves mentally for stressful situations.
The document provides 7 tips for handling pressure at work. The tips are to remain calm, stay focused on tasks, help colleagues who are struggling, avoid drama and stay positive, get help if needed, take breaks to relieve stress, and avoid showing stress too much by focusing on responsibilities. Maintaining a calm demeanor and completing tasks even in difficult circumstances demonstrates the ability to handle pressure.
Anger causes problems and negative health effects. It is important to learn effective ways to handle anger. The document recommends accepting situations you cannot change, dissipating built up energy through awareness of physical symptoms and deep breathing, reflecting rationally on the best response, engaging in relaxing activities, realizing you control your own anger, and practicing silence and meditation to calm emotions and think clearly.
Dr. V. Jesinda Vedanayagi from Sacred Heart Nursing College in Madurai presented on anger management. Anger is a normal human emotion that is typically triggered by hurt feelings and can occur when goals are blocked. While anger itself is normal, uncontrolled anger can lead to problems. The document discusses different types of anger, what causes anger, how the body reacts, warning signs of anger, and provides tips for managing anger through techniques like relaxation, humor, exercise, and forgiving others. The goal of anger management is to reduce emotional and physical feelings of anger.
This document provides information and activities from the British Association of Anger Management's (BAAM) "Keep Your Cool Kit" for managing anger. The kit includes a rage gauge for assessing anger levels, anger management rules and calming strategies. It outlines a conflict clearing process for resolving issues with others in a constructive way by stating one's feelings, wants and willingness to improve. The document encourages participation in National Anger Awareness Week by using the rage gauge in small discussion groups to address anger issues.
2. 1.Take a 'timeout.‘
Although it may seem cliche, counting to 10 before reacting really can
defuse your temper.
1… 2…. 3…. 4…. 5…. 6…. 7…. 8…. 9….10
3. 2.Get some space.
Take a break from the person you're angry with
until your frustrations subside a bit.
4. 3. Once you're calm,
express your anger
It's healthy to express your frustration in a non-
confrontational way. Stewing about it can make the
situation worse.
5. 4. Get some exercise.
Physical activity can provide an outlet for
your emotions, especially if you're about to
erupt. Go for a brisk walk or a run, swim, lift
weights or shoot baskets.
6. 5. Think carefully
before you say anything
Otherwise, you're likely to say something you'll regret. It can be helpful to
write down what you want to say so that you can stick to the issues. When
you're angry, it's easy to get sidetracked.
7. 6. Identify solutions to
the situation.
Instead of focusing on what made you mad, work with the
person who angered you to resolve the issue at hand.
8. 7. Use 'I' statements when
describing the problem.
This will help you to avoid criticizing or placing blame, which can make the
other person angry or resentful — and increase tension.
For instance, say, "I'm upset you didn't help with the housework this
evening," instead of, "You should have helped with the housework."
9. 8. Don't hold a grudge.
If you can forgive the other person, it will help you both. It's
unrealistic to expect everyone to behave exactly as you want.
10. 9. Use humor to
release tensions
Lightening up can help diffuse tension. Don't use sarcasm, though —
it's can hurt feelings and make things worse.
11. 10. Practice relaxation
skills.
Learning skills to relax and de-stress can also help control your temper
when it may flare up. Practice deep-breathing exercises, visualize a
relaxing scene, or repeat a calming word or phrase to yourself, such as
"Take it easy." Other proven ways to ease anger include listening to music,
writing in a journal and doing yoga