The document discusses anger management and controlling anger. It notes that the Bible says feeling anger is akin to murder. Anger is a signal that something is wrong but does not solve problems. There are three options when confronting anger: reacting angrily, becoming aware of your feelings, or controlling your intensity. Major causes of anger include dependency issues, resentment, grief, victim mentality, and abuse. The document provides ten steps for controlling anger, such as making a list of anger triggers, talking about your feelings, breathing exercises, and changing negative thoughts. Myths about anger include that it must be expressed or it will explode, while facts are that anger occurs on a spectrum and does not work like steam in a kettle.

1. Anger Management Breohn Anderson

2. Anger in relation to the BibleThey say in the bible that thou shall not kill but in a quote in the bible it says "I'm telling you that anyone who is so much as angry with a brother or sister is guilty of murder" (Matthew 5:22).So God is saying taking anger out on some is just as sinful as a murder.

3. Anger ValueAnger is a valuable signal, because it lets us know when something is wrong or a when there is a problem, It does not solve the problem. Things that happenWe want something and are not getting itFrom past experience, we expect troubleWe have feelings of powerlessness Sad FeelingsEtc.

4. 3 Options confronting AngerYou can choose to react angrily or notYou can become aware of what you are feeling.You can be aware of the intensity of your anger, if you are in control of your anger, it controls you.

5. Causes Of AngerAnger is caused by external events called provocations, which create angry thoughts, angers arousal, and angry actions.6 Major CausesDependency Relationships ,ResentmentGrief, Victim MentalityAbusive Relationship, Low Self-Esteem

6. Ten steps to Control AngerMake a list of things that make you mad, and memorize it.Talk about your feelings, let people know when something is bothering you.When you feel angry, do something with the energy. Slowly breathe in and out ten times. On the exhale, spread your fingers.When you feel the urge to strike out at at someone, raise your shoulders, as you breathe in deeply; rapidly lower your shoulders as you exhale. Notice your jaw muscles, shoulders, chest, and torso muscles.

7. Ten Steps to Control your Anger cont.5. Make peace with yourself and the person who is the object of your anger. Forgive yourself first. Than apologize to the other person for the lack of control6.Mentally visualize two paths. Have one of these paths be positive, pleasant, and full of light. Have the other path be dark, gloomy, and depressive. Then send your angry feeling down the dark path and over the cliff.

8. Ten Steps 7.Notice if you feel like yelling, screaming, or hitting. Before you act on your anger, think of why you are angry. Is your angry feelings legitimate, or did you create a situation to justify your need to be angry.8.Talk your way through your anger. Tell yourself you can change from being a reactor of your emotions to being a processor. Notice your thoughts, change negative thoughts to positive.9.Change the image you have of yourself from “blowing your stack; to being a cool headed person”. Whenever you are able to control your anger, reinforce it by saying something kind to yourself10.Daily seek ways to change your image, inner thoughts, and outer behavior, so the two match.

9. Myths That all anger is unhealthy or destructiveThat anger is an all-or-nothing phenomenonIf you don’t let your anger out, it builds and explodes outThat angry people yell and scream a lotThat anger management means keeping your mouth shut.

10. FactsNot all anger is unhealthy or DestructiveSometimes Anger is JustifiedAnger is not an All-or-Nothing PhenomenonAnger typically occurs in degrees, ranging from mild annoyance to rageIt is not always necessary to let your anger outAnger does not work like steam in a kettle. It is not necessary to release it in order to avoid explosion

11. Facts Cont.Not all angry people yell or screamMany people keep their anger to themselves or show it in their behavior

12. Anger and its effects on the bodyIt can speed up the heart rate

13. Blood pressure rises as blood vessels constrict

14. Frequent anger may speed up the process of atherosclerosis

15. Doctors now consider a hear disease riskDefinition of AngerAngerNoun- A strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire.Verb- To arouse anger or wrath in

16. Personal RelationsI think Anger Management has helped me since 6th grade where I was mostly angry and a lot of people perceived as an angry kidI think the main reason I was angry because I felt lonely and even though I I had a lot of friends I was still lonely so that brought my anger and sometimes I would do something that would damage me

17. 5 Good Ways of AngerAnger ProtectsAnger Signals-Anger rulesAnger TalksAnger Teaches

18. Brain and AngerA group of brain structure controls and our anger such as the limbic systemThe frontal lobe of the brain are what people use to control heir anger

19. How Anger Shows up in FamiliesCriticize you about your gradesHound you about getting work or chores done Question you about things in your life you prefer to keep privateRefuse to allow you to go places or see friends Limit your use of computers, video games, cell phones, TV, or other things

20. Passive Aggressive AngerMeaning : People showing their anger indirectly so they don’t have to admit their mad.

21. Displaced AngerMeaning: People often doing things unconsciously

22. Anger in relationships/ TriggersYour partner doesn’t call when he says he willYour partner ignore your phone calls or text messagesYou see your partner talking to another girl or boyYou catch your partner in about where they have been

23. Your partner dumps you and doesn’t have the guts to tell you face to face, but breaks up with you by email or through someone else You feel you partner is spending too much time with he friends

24. Jealousy The biggest source of anger in relationshipsIt’s a mixture of insecurity, fear, and anger

25. HATEIs the feeling of extreme dislike and anger toward someone Hate is the angriest thing you can say to someone HATE is when you are unwilling to let go of that anger That built up hate and anger can cause you to stress and and physically harm yourself

26. Signs of anger turning into Hate You often think about the person you’re angry atYou burn inside when someone even mentions the persons name You feel a need to tell other how you were hiurt, wanting them to feel your anger tooYou start seeing yourself as completely innocent and the other person as totally at fault, instead of admitting your role in the problem

27. You often think of ways to get revenge You feel intense anger weeks and even months later

28. What leads to anger in friendshipsGossipKeeping secretsCompetitiveness Teasing and name calling Balancing Time between Friends and Dating Partners

29. Being Able to handle anger in friendsBe clear on what you expect from friends Don’t let your anger build up

30. Disorders and Anger ADHD- you get angry quickly without thinking about how you expressYour anger doesn’t last very long, and you may regret your action later School is likely frustrating for you and contribute stress and anger poblems

31. Oppositional Defiant Disorder (ODD)Responding “no” whenever parents or others in authority ask them to do somethingLosing their temper easilyBeing easily annoyed Annoying others on purpose Blaming other people for their own mistakes Wanting to get revenge on people who they think have done them wrong