This document provides instructions for using Adobe Premiere Pro to extract audio from videos. It describes how to create a new project, import videos, edit the videos by trimming clips and removing unnecessary portions, and export the final edited video as an audio-only MP3 file. The steps covered include launching Premiere Pro, setting project settings, organizing the interface panels, importing files, dragging clips onto the timeline, trimming with the razor tool, deleting unused sections, and configuring export settings to output just the audio without video.