This document discusses sample selection and sample size calculation in research. It defines key sampling concepts like the study population, sampling units, sample, and sampling frame. It also covers different sampling designs including random, non-random, and systematic sampling. The document emphasizes that sample size needs to be calculated to avoid biases and ensure sufficient power. It presents formulas for calculating sample sizes for estimating means and proportions. Examples are provided to estimate the required sample size for measuring exercise duration and the proportion with metabolic syndrome. The overall aim is to help students understand sampling methodology and sample size determination.