Systematic sampling is a technique where every nth sample is selected from a list to be included in the overall sample. This is useful when subjects are logically arranged like alphabetically or geographically. The procedure is easy to do manually and results are generally representative of the population unless a characteristic repeats every nth individual. To conduct systematic sampling, a starting number and interval are selected, where the interval is the constant difference between consecutive samples. This sampling method is illustrated through an example where every 8th individual is selected from a population of 100 to obtain a sample of 12.