Friction is the force that opposes the relative motion between two surfaces in contact. It always acts in the direction opposite to the motion or intended motion of an object. The document discusses different types of friction including static friction, sliding friction, rolling friction, and fluid friction. It explains how friction can be both advantageous and disadvantageous, and how it can be increased or decreased through factors like the smoothness of surfaces, use of lubricants, and the introduction of rolling motion using wheels or ball bearings.