This presentation was used at a Seminar given to the Foundation Course Programme students of the Company Secretaries.

1. LIFE SKILLS Prof. V. Viswanadham

7. Life Skills Spectrum

9. Learning to know: Cognitive abilities Decision making and problem solving skills Critical thinking skills Learning to be: Personal abilities Skills for increasing internal locus of control Skills for managing feelings Skills for managing stress

10. Learning to live together: Interpersonal abilities Interpersonal communication skills Negotiation and refusal skills Empathy Cooperation and teamwork Advocacy skills Now - let's get into the details

12. Learning to know: Cognitive abilities - continued Critical thinking skills • Analyzing peer and media influences • Analyzing attitudes, values, social norms and beliefs and factors affecting these • Identifying relevant information and information sources

13. Learning to be: Personal abilities Skills for increasing internal locus of control • Self-esteem and confidence-building skills • Self-awareness skills including awareness of rights, influences, values, attitudes, strengths and weaknesses • Goal-setting skills • Self-evaluation, self-assessment, and self-monitoring skills

14. Skills for managing feelings • Anger management • Dealing with grief and anxiety • Coping skills for dealing with loss, abuse, trauma Learning to be: Personal abilities - continued

15. Skills for managing stress • Time management • Positive thinking • Relaxation techniques Learning to be: Personal abilities - continued

16. Learning to live together: Interpersonal abilities Interpersonal communication skills • Verbal and nonverbal communication • Active listening • Expressing feelings; giving feedback (without blaming) and receiving feedback

17. Learning to live together: Interpersonal abilities - continued Negotiation and refusal skills • Negotiation and conflict management • Assertiveness skills • Refusal skills

18. Learning to live together: Interpersonal abilities - continued Empathy • Ability to listen to and understand another's needs and circumstances and express that understanding

19. Learning to live together: Interpersonal abilities - continued Cooperation and teamwork • Expressing respect for others' contributions and different styles • Assessing one's own abilities and contributing to the group

20. Learning to live together: Interpersonal abilities - continued Advocacy skills • Skills of influence and persuasion • Networking and motivation skills

22. “ When you believe something is impossible, your mind goes to work for you to prove why. But, when you believe, really believe, something can be done, your mind goes to work for you and help to find the ways to do it.”

24. Be the best

25. For the sake of record As on 28 th May 2010 - Prof. V. Viswanadham has uploaded live recordings of more than 280 of his speeches to www.archive.org . ‘ Communication Skills’ - has been downloaded, 375 times. More than 150 Power Point Presentations, can be freely viewed at: www.scribd.com So far: 51,850 have viewed; 13,380 have downloaded. www.slideshare.net/viswanadham - One of the presentations, titled Communication Skills , has been viewed 6,945 times, and downloaded 1,024 times. Thank you dear friends for helping me to reach many more.

26. In case YOU liked this speech and presentation ~ for listening to more speeches and for viewing more presentations, Please Visit: Visit: http:// www.archive.org and Search for Prof. V. Viswanadham ~ please download and then kindly listen. thank you

27. In case YOU liked this presentation ~ for viewing more presentations, on various topics, ~ please download and then kindly view to appreciate better the animation aspects. Please Visit: Please visit : www.scribd.com and search for Viswam.vangapally4581 and / or www.slideshare.net/viswanadham In case YOU want to give some feedback / contact me : Viswam. vangapally@gmail.com Prof. V. Viswanadham ~ [040 – 2722 3383] A BIG THANK YOU FOR YOUR PATIENT LISTENING

28. Thanks again