Ppt Yoga

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Ppt Yoga

  1. 1. History of Yoga<br /><ul><li> Origin of yoga is unknown
  2. 2. Thought to have been in existence for 5000 years
  3. 3. Focuses of 8 limbs</li></ul>Yama- restraint<br />Niyamas-Purity and observance <br />Asanas- Steady Poses<br />Pranayama- control of breath & energy<br />Pratyahara-preperation for meditation<br />Dharana- control of the mind<br />Dhyana-Meditation<br />Samadhi- The superconcious state<br />-Alternative-HealthGuide.co <br />
  4. 4. Benefits of Yoga<br />Physical Benefits of Yoga<br />Muscle Tone<br />Flexibility and balance<br />Enhanced immune system<br />Increased energy<br />Increase in cardiovascular and respiratory efficiency<br />Weigh control<br />Sleep improvement<br />Decreased pain<br />Keeps body posture after pregnancy<br />Chronic diseases<br /><ul><li>Asthma
  5. 5. Arthritis
  6. 6. Blood pressure
  7. 7. Diabetes
  8. 8. Obesity
  9. 9. Pain management</li></li></ul><li>Benefits of Yoga<br />Mental Benefits of Yoga<br /><ul><li>Relief of stress
  10. 10. Self awareness
  11. 11. Emotion Control
  12. 12. Anxiety
  13. 13. Depression
  14. 14. Improved Memory
  15. 15. Concentration
  16. 16. Relaxation</li></li></ul><li>Yoga Asanas/Poses<br />
  17. 17. Sun Salutation<br />

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