The prevalence of hypothyroidism in the developed world is estimated to be about 4-5%. Thyroid disorders impair the normal functioning of the thyroid gland causing abnormal production of hormones leading to hyperthyroidism. Here are 15 amazing tips which can help you overcome Thyroid!

1. OoWomaniya
SheCare
Her Daily Health Digest

2. Expert Says
15 Lifestyle Changes To
Reverse Thyroid Disorder
(Page 1 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
Thyroid is becoming the most common health issue
in India. 1 in every 10 has thyroid disease and its
more prevalent in women. Thyroid is a small
butterfly shaped gland located in the throat
region. This organ is an essential organ which
produces the thyroid hormone which maintains our
metabolism. Thyroid disease could be due to under
active or an over active thyroid gland. They are also
referred to as hypo thyroidism .

3. (Page 2 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
A recent study proved that most patients
with thyroid disease also have a prolonged
Vitamin D deficiency. Vitamin D is not only a
vitamin but a raw material for the production of
different hormones. Primarily, it helps in
maintenance of normal levels of calcium and
phosphorus. Multiple health issues
like osteoporosis, cardiovascular issues, high
blood pressure, asthma, pregnancy
complications etc. have been directly related
vitamin D deficiency.
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
Expert Says

4. Currently, most of the lifestyle related diseases can
be reversed by adapting small consistent
changes in our habits. Thyroid disease is also
one such which could be reversed by incorporating
a few changes in our lifestyle one at a time. Below
are a few changes you could start with.
1. Get enough Vitamin D
Get enough sun exposure for at least 30 minutes
without sunscreen. If you are severely deficit then
start supplementation.
Today’s Article
(Page 3 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
Expert Says

5. Today’s Article
2. Remove all Processed Foods from your
diet
Stay away from any ready to eat snacks or
packaged foods. Eat more natural foods.
3. Exercise but don’t overdo it
Strenuous exercise will increase your inflammation.
So it’s better to stick to Yoga, Pilates, Light weight
training.
4. Take probiotics everyday
(Page 4 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
Today’s ArticleToday’s ArticleExpert Says

6. Today’s Article
(Page 5 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
5. Reduce caffeine consumption
6. Eat Sea Salt instead of the refined salts
7. Include saturated fats in your diet like organic
ghee, organic butter and coconut oil
8. Cook goitrogenic vegetables before eating
like-
Broccoli, Brussel Sprouts, cabbage, cauliflower,
turnips, mustard greens should be cooked before
eating when eaten raw they suppress the thyroid
function (in case of hyper thyroid function)
Today’s ArticleToday’s ArticleToday’s ArticleExpert Says

7. Today’s Article
(Page 6 of 8)
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
9. Include Sea foods and Sea
vegetables in your diet (in case of
hypo thyroid function)
10. Include Omega 3 rich foods in
every meal for example meat of
chicken, duck, lamb or ghee,
organic eggs, fish etc. If you are a
vegetarian consider
supplementation.
Today’s ArticleToday’s ArticleToday’s ArticleToday’s ArticleExpert Says

8. Today’s Article
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
(Page 7 of 8)
11. Use healthy cookware. Avoid using cookware’s
that coating on them. They might leach chemicals
into your foods.
12. Heal your gut regularly. Do a detox diet at
least 3 months once.
13. Take fermented foods in your diet on a regular
basis
14. De-stress: Stress comes in all forms and de-
stressing is equally important.
Today’s ArticleToday’s ArticleToday’s ArticleToday’s ArticleToday’s ArticleExpert Says

9. 15. Use unprocessed dairy products
It might be over whelming to start so many
things at once.
However, Start 1 change a week and by the end
15 weeks you would have changed a major part
of your diet and lifestyle.
Today’s ArticleToday’s ArticleToday’s ArticleToday’s ArticleToday’s ArticleToday’s Article
Subscribe on Whatsapp 90990 94321 for Daily Health Digestwww.oowomaniya.com
(Page 8 of 8)
Expert Says

10. Thank you for being part of the
OoWomaniya Community
Subscribe Whatsapp
on 90990 94321
Download Apps