The document discusses how poor nutrition is linked to many health problems and deaths. It promotes nutritional products, claiming they can help control weight, hunger, energy levels and overall health by improving nutrient absorption and balancing blood sugar levels. The products are described as providing a balanced breakfast that is affordable, convenient and can lead to benefits like hunger control and stable energy within 30 days.

11. Healthy Breakfast Sample And Explanation

13. What are Singaporeans Eating for Breakfast? Fried Bee Hoon – 250 Cal

14. What are Singaporeans Eating for Breakfast? Roti Canai – 301 Cal

15. What are Singaporeans Eating for Breakfast? Nasi Lemak – 474 Cal

16. What are Singaporeans Eating for Breakfast? Mee Goreng – 750 Cal

17. Balanced Breakfast? Plain Bread – 70 Cal

18. Balanced Breakfast? Oats – 150 Cal

19. Balanced Breakfast? Milo (16oz) – 290 Cal

20. Singaporean’s #1 Breakfast! NOTHING!

21. So why is breakfast REALLY the most important meal of the day? It produces Insulin to regulate blood sugar levels which control your hunger, energy levels and the production of body fat, depending on what you eat… SIMPLE! YOU ARE RULED BY YOUR PANCREAS STARTING AT BREAKFAST!

22. CARBS – BASED BREAKFAST – WRONG In the morning, simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin . The insulin removes sugar from blood turning its excess into fat . The result is a decreased level of blood sugar, and thirst for more carbs . This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight . HUNGER HUNGER HUNGER NORMAL BLOOD SUGAR LEVEL HUNGER/ENERGY HUNGER/ENERGY SUGAR LEVEL INSULIN LEVEL MORNING EVENING

23. SKIPPING BREAKFAST – WRONG When you skip breakfast, blood sugar drops bellow normal level, you experience cravings and a drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin . The insulin removes sugar from blood turning its excess into fat . The result is a decreased level of blood sugar, and thirst for more carbs . This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight . HUNGER ENERGY INSULIN LEVEL SUGAR LEVEL NORMAL BLOOD SUGAR LEVEL HUNGER ENERGY HUNGER MORNING EVENING

24. BALANCED PROTEIN-BASED BREAKFAST – CORRECT Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels . It helps to avoid dependence on carbs during the day. In this way, appetite stays under control , cravings for carbs (snacks, soft drinks, cookies …) diminish and the body uses its own stored fats to get more energy. NORMAL BLOOD SUGAR LEVEL MORNING EVENING SUGAR LEVEL INSULIN LEVEL

25. CARBOHYDRATES – BASED BREAKFAST – WRONG In the morning, simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin . The insulin removes sugar from blood turning its excess into fat . The result is a decreased level of blood sugar, and thirst for more carbs . This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight . SKIPPING BREAKFAST – WRONG When you skip breakfast, blood sugar drops bellow normal level, you experience cravings and a drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates (sugar, white breads, toasts) and others (noodles, rice, beans…) cause an immediate raise of blood sugar level which results in a substantial emission of insulin . The insulin removes sugar from blood turning its excess into fat . The result is a decreased level of blood sugar, and thirst for more carbs . This cycle repeats itself 2, 3 or more times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight . BALANCED PROTEIN-BASED BREAKFAST – CORRECT Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels . It helps to avoid dependence on carbs during the day. In this way, appetite stays under control , cravings for carbs (snacks, soft drinks, cookies …) diminish and the body uses its own stored fats to get more energy. IDEAL HEALTHY BREAKFAST - Feel Good and be Healthy for life INSULIN LEVEL SUGAR LEVEL HUNGER HUNGER HUNGER INSULIN LEVEL SUGAR LEVEL HUNGER HUNGER SUGAR LEVEL INSULIN LEVEL MORNING EVENING NORMAL BLOOD SUGAR LEVEL

26. How can I get this type of Breakfast? After this People Will Always Ask… All you have to do is share your breakfast! NO SALES People Needed!

29. Basic Program Of Good Nutrition Formula 1 Nutrition Shake 2 Heap Scoop 300ml Soy/Fresh Juice Thermojetics Tea ½ Tea Spoon With 300ml Hot Water Aloe Vera Beverage 1-3 Caps With 300ml Water Morning + + Day Time Thermojetics Tea + Aloe Vera 1/4 Tea Spoon Tea + 1-3 Caps Aloe + 1.5L Water