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Women's Health
This document provides nutrition information for women before and after menopause. It addresses common concerns around weight gain and bone health during this time. For weight maintenance, it recommends choosing low-fat foods and healthy fats while eating plenty of fruits and vegetables and whole grains. It also stresses the importance of regular physical activity to increase calorie burning and maintain a healthy lifestyle. The document also discusses bone health and osteoporosis, emphasizing calcium and vitamin D intake through food and supplements, as well as weight-bearing exercise to promote strong bones.
