Pregnancy Presentation
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This document discusses nutrition during and after pregnancy. It recommends that women of childbearing age consume folic acid to prevent birth defects. During pregnancy, women should gain weight according to guidelines and eat a balanced diet. Breastfeeding provides numerous benefits for both mother and baby and requires increased nutrient intake for the mother. After pregnancy, continuing a balanced diet and moderate exercise can help with healthy weight loss.
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Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your Great Aunt has an opinion on what you should, or shouldn’t, be eating. With all this advice coming from a variety of sources, it’s inevitable that there are some myths in the mix. This infographic takes aim at some of the most common myths about nutrition and food safety during pregnancy.
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Pregnant women need to ensure their diet provides enough nutrients for the baby's development by including foods like fruits and vegetables, whole grains, proteins, fiber, calcium, and zinc. An adequate intake of iron is especially important to prevent issues like preterm delivery, low birth weight, or stillbirth, as iron carries oxygen throughout the body. Good sources of iron include dried fruits, eggs, fortified cereals, lean meats, salmon, and tuna. Foods to avoid include some fish high in mercury, undercooked meats or eggs, and soft cheeses to prevent foodborne illness.
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This document discusses nutrition guidelines during pregnancy. It recommends that pregnant women take a prenatal vitamin supplement daily in addition to eating a healthy diet high in protein, calcium, iron, folic acid, and vitamin C to support the growth and development of the baby. Common pregnancy cravings and discomforts like nausea are also addressed. While weight gain is necessary during pregnancy, gaining too much or too little can pose risks.
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The document discusses nutrition and health topics related to pregnancy. It covers the importance of appropriate weight gain, a nutritious diet, and prenatal care for the health of the mother and baby. It recommends calorie and nutrient intake increases during pregnancy, including additional protein, iron, folic acid, calcium, and other vitamins and minerals. Low birth weight is identified as a risk for infant health. Food safety practices and foods to avoid during pregnancy are also outlined. Common discomforts like nausea and tips for staying active are reviewed. The risks of tobacco, alcohol, drugs, and poor dental health are discussed.
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Nutrition in pregnancy
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Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your Great Aunt has an opinion on what you should, or shouldn’t, be eating. With all this advice coming from a variety of sources, it’s inevitable that there are some myths in the mix. This infographic takes aim at some of the most common myths about nutrition and food safety during pregnancy.
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During pregnancy, a woman needs to consume an additional 500 calories per day to support her growing baby. She should eat a balanced diet containing protein, fat, and carbohydrates from foods like meat, dairy, grains, fruits and vegetables. Key vitamins and minerals include folic acid, iron, calcium and zinc, which are essential for the baby's development. A woman's weight gain during pregnancy should be between 10-12kg, with most of the extra weight coming from the baby, placenta, amniotic fluid and increased stores of blood and fat.
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1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
3) In addition to a balanced diet, mothers also require an extra 300 calories, 15g protein and 10g fat per day during pregnancy. Regular checkups and adequate rest are also important.
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1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
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Importance of nutrition in pregnancy and lactation
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This document discusses nutrition and health promotion during pregnancy and breastfeeding. It notes that breast milk provides sufficient nutrition for infants to double their birth weight by 6 months and contains over 200 substances that vary depending on the woman and stage of lactation. Breast milk from women who deliver premature infants contains higher levels of calories, fats, proteins, and immune factors. The document outlines nutritional guidelines and additional calorie and nutrient needs for lactating women, including calcium, iron, folic acid, vitamins, fluids, and snacks. It discusses factors that can influence breast milk composition and causes of low milk supply.
Nutrition during pregnancy
Good nutrition during pregnancy is important for the health of both the mother and developing baby. Pregnant women need to gain weight within recommended ranges based on their pre-pregnancy BMI and consume additional calories and nutrients to support the growth of the fetus. Key nutrients that require special attention include folic acid, calcium, iron, and protein. Common issues like morning sickness and constipation can be managed through a nutritious diet with small, frequent meals and staying hydrated.
LECTURE 4 MCS 210 NUTRITION IN THE LIFE SPAN.pdf
This document discusses nutrition needs throughout the life span, including during pregnancy, infancy, childhood, adolescence, adulthood, and elderly years. It emphasizes the importance of adequate nutrition for optimal health and development at each stage of life. Key points covered include nutrient requirements and guidelines for intake during pregnancy and lactation, concerns around anemia and weight gain in pregnancy, recommendations for breastfeeding and complementary feeding in infancy, nutrition needs and challenges during childhood, adolescence, and elderly years. The document provides information on general nutritional guidelines and needs for each group.
Eating Tips For Your Pregnancy
The nutritional status of women during pregnancy can significantly influence infant and maternal health. Studies have shown nutritional education and counseling during pregnancy leads to improved weight gain, larger head circumference in babies, and reduced risks of preterm birth and anemia. Ideal weight gain during a healthy pregnancy is 25-35 pounds, while excessive or insufficient gain can harm the baby and mother. A balanced, nutritious diet with the right proportions of protein, carbohydrates, and fats along with fruits and vegetables is important. Specific nutrients like folic acid, iron, vitamin D, calcium, iodine and zinc are especially crucial during pregnancy and deficiencies can be addressed through diet and supplements. Nutritional education is key to achieving the best outcomes
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The document discusses nutrition guidelines for different life stages from childhood to adolescence to pregnancy and lactation. It provides details on nutrient and calorie needs for each stage of growth and development. For childhood, it outlines the food guide pyramid and recommended daily servings. It also discusses nutritional concerns and deficiencies that can occur. The nutrient and calorie needs increase during adolescence, pregnancy and lactation to support growth and development.
XNB151 Week 9 Pregnancy, lactation and infant nutrition
This document discusses nutrition considerations during pregnancy, lactation, and infant development. It provides general recommendations for a healthy pregnancy including achieving a healthy pre-pregnancy weight and receiving regular medical care. Key nutrients like folate, iron, iodine, and omega-3 fatty acids are emphasized. Breastfeeding is outlined as the recommended method of infant feeding for at least the first year. Nutritional needs gradually change as the infant develops from newborn to one year old.
Mayo Pregnancy Diet
The Mayo Pregnancy Diet emphasizes balanced nutrition through following the food pyramid to support the health of both mother and baby. It focuses on eating fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats and avoiding alcohol. Following the diet provides all necessary nutrients through regular meals and moderate calorie increases to support the baby's development in a healthy way and reduce risks of complications like birth defects. The goal is to control weight and ensure optimal nutrition for normal development of the baby.
Nutritional status of lactating mother
The document discusses the nutritional status of lactating mothers. It begins by stating that a healthy baby and mother are important for a prosperous world. The aim is to discuss the nutrient adequacy, physiological aspects of breast milk production, nutrition tips, health aspects, benefits of breastfeeding, and recommendations for lactating mothers. It provides details on nutrient requirements being lowest for pregnant or lactating women. Risk factors for delayed lactation include factors like stage 2 labor over 1 hour or pre-pregnancy BMI over 27. Nutrition tips recommend lactating mothers eat an additional 200 calories per day along with sufficient protein, calcium, iron, and vitamins. Breastfeeding provides benefits to both infants and mothers. Recommendations include health education,
Gestational diabetes booklet
Introduction
In Australia, at least 17,000 women develop gestational diabetes every year –
you are not alone! The number of women developing gestational diabetes is
expected to grow significantly over the next few decades.
Gestational diabetes is associated with an increased risk of complications
in pregnancy and birth, as well as a greater likelihood of mother and child
developing type 2 diabetes later in life. The good news is that with good
management of gestational diabetes, these risks are significantly reduced.
There have been huge advances in the knowledge about the management
and treatment of gestational diabetes and the importance of a healthy lifestyle
in keeping gestational diabetes and its complications under control. This
booklet aims to provide you with information about gestational diabetes, how
to look after your gestational diabetes and where to get assistance if you
need it.
The booklet is not designed to take the place of the valuable advice you will
receive from your diabetes team. It is designed to help you learn as much as
you can about gestational diabetes and the importance of managing your
gestational diabetes and continuing to enjoy a healthy lifestyle after you have
had your baby.
Nutrition in Pregnancy.pptx
This document discusses nutrition in pregnancy. It begins by outlining the learning objectives which are to explain the importance of diet for pregnant women, describe general nutritional needs and common problems, and identify dietary factors for antenatal history. The introduction states that a well-nourished mother ensures a healthy baby and nation. The document then covers nutritional requirements, importance of diet for fetal development and delivery comfort, and increased needs for vitamins, minerals, proteins, calories and micronutrients during pregnancy. Common nutritional problems and weight gain in pregnancy are also discussed.
health 7.pptx
The document discusses the nutritional needs of adolescents. It states that adolescents need adequate calories and protein for pubertal development, with females requiring approximately 2200 calories per day and males 2500-3000 calories. It lists the five major food groups that provide healthy nutrients for adolescents, including vegetables, grains, protein sources, fruits, and dairy. It emphasizes eating a variety from each food group and avoiding junk foods high in salt, sugar and fat. Overall, the document stresses that proper nutrition during adolescence is important for growth, development and long-term health.
maternal nutrition 1.pdf
1. The document discusses maternal nutrition during pregnancy, outlining nutrient requirements and dietary guidelines. It covers topics like pre-pregnancy nutrition, ideal weight gain, increased needs for calories, protein, iron and other nutrients during pregnancy.
2. Nutritional concerns during pregnancy like nausea, constipation and heartburn are addressed, along with interventions like eating small frequent meals and staying hydrated.
3. Inadequate or excessive weight gain is also covered, noting the risks and recommended rates of gain depending on pre-pregnancy BMI. Maintaining a balanced diet according to daily food group guidelines is emphasized.
Nutrition for pregnant and lactating ladies
Nutrients:
A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues, regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.
Healthy eating.ppt
A newborn baby needs to be given
small amounts of water in addition
to breastmilk to meet his/her needs
Similar to Pregnancy Presentation (20)
XNB151 Week 9 Pregnancy, lactation and infant nutrition
XNB151 Week 9 Pregnancy, lactation and infant nutrition
Pregnancy Presentation
- 1. NUTRITION DURING YOUR PREGNANCY By: Barbara Banuelos and Dulce Velasquez University of Texas-Pan American Senior Dietetic Student Interns
- 2. LEARNING OBJECTIVES Discuss nutrient needs during pregnancy. Describe why women of childbearing age need folate in their diets. Discuss the recommended pattern of weight gain during pregnancy.
- 3. WHAT FOODS SHOULD I EAT?
- 4. FOLIC ACID Folic acid is used to make the extra blood your body needs during pregnancy. Taking a prenatal vitamin of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.
- 5. WEIGHT GAIN DURING PREGNANCY
- 8. LEARNING OBJECTIVES • Understand the importance and benefits of breast milk for both the baby and the mother. • Know the nutrient requirements for breast feeding mothers. • Know different services available for pregnant, breast feeding, or formula feeding mothers. • Understand the importance of continuing to eat a well- balanced diet. • Be able to identify and create a well-balanced diet. • Understand what normal weight loss is after pregnancy and the consequences of losing weight too quickly. • Know how to lose the after weight using healthy
- 9. BREASTMILK Growth factors Antibodies Antiviruses Hormones Anti-allergies Anti-parasites Enzymes Minerals Vitamins Fats DHA/ARA Carbohydrates, protein, water, and much more that formula cannot provide. What are the benefits? Reduces the risk of the baby developing asthma, diabetes, and some cancers. Baby gets less sick= Mommy misses less work= Mommy has more time to pursue her goals Breast milk also helps the baby’s brain develop faster Burns about 600 calories every single day for mommy Reduces the chances that the mother might have with developing breast and ovarian cancer as well as cardiovascular diseases and diabeteshttps://www.youtube.com/watch?v=O0GMHPKV What does Breastmilk Contain? Comes in 3 forms: Colustrum,
- 10. NUTRIENT REQUIREMENTS WHEN BREASTFEEDING Increase requirement for the following nutrients: Vitamin D for both mom and baby Calcium Iodine Zinc: Declines rapidly during first 3 months of breast feeding Vitamin A Vitamin C Omega-3 Fatty Acids
- 11. SERVICES AVAILABLE Services available for breastfeeding support: WIC Services Lactation Center at WIC SNAP Head Start Nuestra Clinica Del Valle La Leche League
- 12. EAT A WELL-BALANCED DIET! Eating a well balanced diet after giving birth Reduces risk of many cardiovascular diseases, diabetes, and obesity Helps reduce post pregnancy depression Helps you alert and ready to give your baby the attention they need
- 13. READING FOOD LABELS Nutrition Facts Serving Size 1 cup (228g) Serving Per Container 2 Amount Per Serving Calories 250 Calories from Fat 110 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Trans Fat 1.5g Cholesterol 30mg 10% Sodium 470mg 20% Total Carbohydrate 31g 10% Dietary Fiber 0g 0% Sugar 5g Protein 5g Great Food Options: Sugar: No more than 10g of sugar Fiber: More than 3g of fiber Sodium: Less than 140mg of sodium
- 14. WEIGHT LOSS AND EXERCISE Exercising Allowed once lactation is well established. Low intense exercise Increase intensity slowly Weight Loss 1-2lbs per week Breastfeeding helps you lose weight faster No fad diets Gaining weight back quickly and sometimes double.
- 15. THE PLAN How can I lose the weight after birth? Eat a well balanced nutrient dense diet full of color Exercise at least 30 minutes 3-4 days out of the week Take a breather, don’t stress, make time to take care of you too
- 16. REFERENCES Services, T. D. (2013). Your Guide to Pregnancy. Texas Department of State Health Services . Services, T. D. (2012). Breastfeeding Guide. Texas Department of State Health Services. Services, T. D. (2013). Breastfeeding Facts. Texas Department of State Health Services.
- 17. THANK YOU!