Nutrastart product briefing-4life

NutraStart serves as a
convenient drink and quick
meal that provides protein, fiber,
transfer factor, vitamins and
minerals in a desirable amount to
support wellness.
www.4life4healthy.com

NutraStart makes a great replacement
meal for active adults who are always on
the go.

NutraStart
• Breakfast before you head out the door
• Quick lunch while sitting at the desk
• Light dinner
• In between meal snack

NutraStart serves as a nutritious
breakfast for schoolchildren when
prepared with milk.

NutraStart is a wholesome drink that contains (per
serving):
• 245 calories
•100mg Transfer Factor E-XFTM
•6 grams of dietary fiber
•18 grams of protein from both soy and whey

Delicious, natural chocolate flavor
Made with Non-GMO ingredients
IFANCA Halal certified

Vitamins (12 in total):
Vitamin A, Biotin, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin
(Vitamin B3), Pantothenate (Vitamin B5), Pyridoxine (Vitamin B6), Folic Acid
(Vitamin B9), Vitamin B12, Ascorbic Acid (Vitamin C), Cholecalciferol
(Vitamin D3), D-alpha Tocopheryl (Vitamin E)
Minerals (6 in
total):
Sodium, Calcium,
Magnesium, Zinc, Iron,
Copper
Soy Protein,
Whey Protein,
Soy Fiber,
Transfer Factor
E-XFTM

Prepare Your Very Own NutraStart
(one serving):
Add 2 scoops of NutraStart in the shaker.
Fill the shaker with 240ml water.
Tighten the lid.
Shake well until smooth, drink immediately.

Ways to Enjoy NutraStart:
1.Ice Blended NutraStart
2.NutraStart with Instant Oatmeal
3.NutraStart with Milk
4.NutraStart Jelly delight

Replacing Meals
and Maintaining
Weight Gracefully
with NutraStart

Obesity increases the risk of
developing chronic diseases.
Why Weight Management?
A 20% increase in weight significantly escalates a person’s risk of:
High Blood Pressure
Cardiovascular
disease
Non-insulin
dependent diabetes
Osteoarthritis
Gallstones
obstructive sleep apnea
Other health conditions

Why do we put on weight?
Energy Intake Vs Energy
Output
Outcome
Energy Intake > Energy Output Weight Gain
Energy Intake = Energy Output Weight
Maintenance
Energy Intake < Energy Output Weight LossExcess energy intake
Physiologic, metabolic and
genetic factors Inadequate physical activity

Some Common Slimming Methods Used
in the Market
Method Description Possible effects
Slimming Pills Stimulates the
central nervous
system, suppresses
appetite
May be addictive, causing insomnia,
constipation, and other symptoms such as
visual and auditory hallucinations when
used long term or in large doses.
High fiber
detoxification
Extremely high
amount of dietary
fiber
May affect the absorption of nutrients
resulting in malnutrition. Detoxification
done too often leads to mineral loss.
High Protein Intake Omit rice but eat
large amount of meat
May increase the burden on kidneys and
affect their function.
Slimming methods Wrapping treatment,
“Spacesuit”
May give the illusion of weight loss
due to dehydration or temporary
change in outlook.
Liposuction Surgery to remove
fat from body
If do not take care of the wound properly,
can create greater hazards for infection. If
do not follow a healthy diet management,
fat will re-accumulate again at the
respective areas.

The Correct Weight
Management Concept
For Obese and Overweight Individual:
Body Weight
Body Fat Percentage
Visceral Fat
Muscle Mass

My Ideal Body Weight
BMI Weight
Status
< 18.5 Underweight
18.5 – 24.9 Normal
25.0 - 29.9 Overweight
> 30.0 Obese
BMI =
Body Weight (kg)
Height (m) X Height (m)

Body Fat Percentage
Low Normal High Very High
Men < 10% 10% – 19.9% 20% – 24.9% > 25%
Women < 20% 20% - 29.9% 30% - 34.9% > 35%
Visceral Fat
Visceral Fat Classification
1 – 9 0 (Normal)
10 – 14 + (High)
15 – 30 ++ (Very High)
Visceral fat is deep underlying fat in the abdomen and
surrounding a person’s vital organs.

Dietary Principles “FAT”
Right Type of Food,
Enjoy fruits, vegetables, whole grains
and food legumes.
Right Amount of Food,
Eat less of fatty foods, oil and sugar.
Right Timing
Eat during meal time and have your
dinner before 8pm.

Calories content of common food
Food Calories
Nasi Lemak
(with chicken)
661
Lor-Mai-Fan 422
Curry Mee 530
Soup Noodle 390
Nasi Dagang 510
Fried Rice 640
Roti Telur 360

Healthy Eating Option
Reduce Choose
Deep fried food (eg. Fried
chicken, french fries, fried rice/
mee/ mee hoon)
Nasi lemak
Ice cream
Roti canai
Coconut milk (santan)
Creamer
Mayonnaise
Butter
Margarine
Sugar
Low Fat Milk
Vegetables, fruits
Brown rice, whole meal bread
Healthy oil: Olive oil/ sunflower oil, etc for
saute, palm oil for deep frying
Remove skin and trim visible fat on meat
Use low fat milk or yoghurt to cook gravy
instead of coconut milk
Practice small and frequent meals
Enjoy your meal slowly

Why NutraStart Program?
a) NutraStart provides transfer
factor, 12 Vitamins, 6 minerals
and protein from soy and whey,
dietary fiber to support healthy
meal replacement regime.
b) 245 calories per serving.
c) Chocolate flavored beverage that
is well accepted and delicious.
d) Easy to follow recommendations
and you can still enjoy some of
your food.

“Dare to Lose” 2-Week Program
a) 2 Meal Replacements a day
with NutraStart
b) 1 Normal meal a day
c) May consume light snacks in
between meal (opt for fruits and
salads)
d) 30 minutes of exercise/day –
brisk walking, yoga, swimming,
jogging
e) Consume 30ml Riovida and 1
sachet of Tea4Life a day
f) Reduce intake of oil, fats and
sugar.

My Diet Plan
(2 Meal Replacements with NutraStart)
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving –
Nutrastart
1 cup / 1 small
packet – Low
Fat Milk
3 pieces – Plain
Cream Cracker
1 cup / 1 small
packet – Low
Fat Milk
2 whole – Hard
boiled eggs
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
2 slices –
Sardine
sandwich
Morning
Snack
1 cup / 1 small
packet – Low Fat
Milk
1 serving –
Nutrastart
1 medium –
Kiwi
2 pieces – Plain
Cream Cracker
2 slices –
Sardine
Sandwich
1 medium –
Kiwi
1 serving –
Nutrastart
Lunch 1 medium bowl –
Vegetable salad
1 teaspoon – Olive
oil
1 medium size –
Apple
2 slices – Tuna
sandwich with
very minimal
mayonnaise
1 serving –
Nutrastart
1 cup – Rice
1 drumstick –
Roasted
chicken
1 cup – Mixed
Vegetable
1 serving –
Nutrastart
¼ medium size
– Guava
1 serving –
Nutrastart
1 cup – Rice
1 whole
medium –
Steamed Fish
1 cup – Mixed
Vegetable
Afternoon
Snack
2 slices – Egg
sandwich
(smashed hard
boiled eggs)
1 medium size
– Chinese Pear
2 slices –
Sardine
sandwich
1 slice – Papaya
1 small packet
– Soya Bean
Milk
1 piece – Wet
popia
or
1 slice of bread
+ 1 slice of
cheddar cheese
1 small bowl –
Red Bean Soup
without santan
or
2 pieces – Plain
Cream Cracker
1 cup / 1 small
packet – Low
Fat Milk
¼ medium size
– Guava
Dinner
(before
8pm)
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
1 serving –
Nutrastart
2 slices –
Chicken ham
sandwich
1 cup – Rice
2 pieces –
Steamed
chicken
1 cup – Mixed
vegetable
1 serving –
Nutrastart

NUTRASTART
AMBASSADORS
NUTRASTART
2-WEEK PROGRAM

MUHAMAD KHAIRUL ARIFIN
3.95%
BEFORE AFTER
103.8 kg 99.7 kg
Total Weight
Lost
- 4.1 kg

YAZLAN YAHYA
4.05%
BEFORE AFTER
123.6 kg 118.6 kg
Total Weight
Lost
- 5 kg

NANCY QUEK
4.17%
BEFORE AFTER
71.9 kg 68.9 kg
Total Weight
Lost
- 3 kg

MARIA TAN
4.34%
BEFORE AFTER
80.6 kg 77.1 kg
Total Weight
Lost
- 3.5kg

LILI BUDIMAN
5.44%
BEFORE AFTER
75.4 kg 71.3 kg
Total Weight
Lost
- 4.1 kg

TOK MING SHIUN
5.71%
BEFORE AFTER
94.6 kg 89.2 kg
Total Weight
Lost
- 5.4 kg

AZIZAH AZIZ
5.83%
BEFORE AFTER
68.6 kg 64.6 kg
Total Weight
Lost
- 4.0 kg

PEGGY LIM
6.12%
BEFORE AFTER
67 kg 62.9 kg
Total Weight
Lost
- 4.1 kg

ABD AZIZ MOHD YUSOF
6.20%
BEFORE AFTER
82.3 kg 77.2 kg
Total Weight
Lost
- 5.1 kg

GOBAL KRISHNAN
6.48%
BEFORE AFTER
80.3 kg 75.1 kg
Total Weight
Lost
- 5.2 kg

Nutrastart product briefing-4life

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