Diet Plays major role in diabetes. If you are not taking your diet properly and eating foods that should be avoided then it can be dangerous. So we are sharing some of the diet tips for diabetic patient in ppt so that you can eat right food and get rid of diabetes.

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Effective Diet Plan for Diabetic Patient

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Symptoms of Diabetes

3. Diabetic diet is the diet, prepared for the people that are having diabetes mellitus.
This diet is rich in dietary fibers, especially the soluble fiber and it needs to be low
in fat and low in sugar also. The advised total calorie intake from carbs generally
ranges between 40 to 65%, but recommended fraction can vary from 16 to 75%.
This balanced diabetic diet will build up your energy and improve your mood
along with regulating diabetes.
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What is Diabetic Diet?

4. Early Morning:
• Fenugreek seeds with 1 cup of water
• 1 cup of Sugar free Tea
• 2 Marie biscuits or whole grain biscuits
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Diet Plan for Diabetes

5. Breakfast Time:
• 2 small methi/palak/lauki prantha
• 50 gm of curd
Or
• 1 medium bowl of egg white/ Paneer bhurjhi
• 2 plan small chapattis with no oil
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Diet Plan for Diabetes

6. Mid Morning:
• 1 guava/apple/orange
Lunch Time:
• 1 medium bowl of salad 10 minutes before lunch
• 1 medium bowl of capsicum+ cauliflower vegetable
• 1 soup bowl of dal
• 2 chapattis with no oil
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Diet Plan for Diabetes

7. Evening Time:
• 1 cup of green tea/herbal tea/milk/ lemon water with no sugar
• 1 cup of roasted chana + muri
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Diet Plan for Diabetes

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Diet Plan for Diabetes
Dinner:
•Salad ten minutes before dinner
• 1 Lauki vegetable
• 2 small size chapattis with no oil
• 1 cup of curd
Late Night:
• 1 cup of Skim Milk without sugar

9.  Sugar: This includes fruit juices, sucrose, beverages, bakery products
etc.
 Starch: Avoid potatoes, rice etc.
 Grains: flour, pasta, bread, crackers, cakes etc.
 Trans fat, hydrogenated oils: corn and vegetables.
 Cereal
 Legumes: peanuts, beans
 Pasteurized milk
 High Carbohydrates fruit: banana, pineapple.
 High carbohydrate vegetable: potatoes
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Foods you need to Avoid

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Foods you need to Avoid

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Foods you need to Add
Food items you need to add
Meats: beef, pork, fish, shrimp, poultry, eggs etc.
Vegetables low in carbohydrates: such as greens, cauliflower,
broccoli, green peppers, celery, asparagus, cabbage, mushrooms etc.
Fat: coconut oil, butter, rendered fat.
Drinks: water, unsweetened tea, coffee
Condiments/spices: Paprika, cumin, black and red pepper
Vinegar: apple cider vinegar on salads and green
Nuts: walnuts, pecans, cashew nuts
Low carbohydrate fruits.

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Fruits To be Eaten By Diabetic Patient

13. SCO 143, MDC Sector-5 Panchkula, Haryana, India
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