White turmeric (Curcuma zeodaria) is a plant native to South Asia that is used for both medicinal and culinary purposes. It contains curcuminoids and terpenoids that provide anti-inflammatory, antioxidant, and anticancer benefits. Traditionally, white turmeric has been used to treat digestive issues, respiratory disorders, inflammation, cancer, and diabetes. Further research is still needed to fully understand its mechanisms of action and safety profile when used as a treatment.