Ayurveda has long recognized the medicinal properties of turmeric. Turmeric has been used for over 6,000 years in Indian cooking and traditional medicine. The active component curcumin is a strong antioxidant that reduces inflammation and protects the liver, heart, and skin. Ayurveda uses turmeric to purify the blood and enhance complexion, as well as to treat liver disorders, respiratory conditions, diabetes, uterine issues, wounds, and more. Turmeric is considered a highly beneficial herb according to Ayurvedic principles.

1. Ayurveda and Turmeric: Go for Gold!
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist
the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also: “Let
your food be your medicine” was his advice to mankind.
Over the last several years, there has been increasing interest in turmeric
and its medicinal properties. But Ayurveda has immensely praised
the medicinal qualities of turmeric which finds its place in almost all
ayurvedic preparations related to liver and skin disorders.
This herb has occupied the shelves of every Indian kitchen since 6000
years and is considered as king of kitchen. It is used daily in cooking. Apart
from cooking it is also used as beauty aid and as a dye.
Turmeric is a perennial plant that grows 3 to 5 feet high in the tropical
regions .In India it is grown allover but specially in Bengal, Bombay and in
Tamilnadu.
Ayurveda appreciates the medicinal qualities and color of turmeric. This
is evident through the various names of turmeric specified in ancient
texts of Ayurveda. Some of these are:
• Haridra – enhancer of body complexion.
• Kanchani – looks like gold.
• Nisha – imparts beauty by enhancing complexion which is as beautiful
as full moon night
• Gowri – yellow in color
• Krimighni – works as an Antibacterial and antihelmenthic.
• Yoshit priya – used in Gynecological disorders.
In Hindi turmeric is known as haldi. The rhizomes or roots of this plant are
used as medicine and for other purposes. The rhizomes are boiled, dried
and then powdered. This powder is used for all purposes.
The active chemical component of turmeric is curcumin. Curcumin is a
strong antioxidant and reduces inflammation by reducing histamine levels.
Curcumin protects liver, reduces cholesterol, and prevents internal blood
clotting thus preventing heart attacks and liver tissue damages.
Turmeric is very safe. But special precautions should be taken in persons
who have gall stones, hyperacidity, stomach ulcers and obstructive
jaundice. Ayurveda explains the qualities of turmeric as light and dry. It
has pungent and bitter taste. It is widely used in skin, respiratory and liver
disorders. It purifies blood and enhances complexion.
Medicinal properties of turmeric – Go for Gold!

2. On Liver: Ayurveda has recommended this golden herb to purify blood
and prevent it from clotting. It is extensively used to protect liver from
toxins and microbial. Turmeric increases the secretion of bile, promotes
free flow of bile. This herb can be used to overcome toxic effects of alcohol
on liver. This reduces cholesterol and protects heart.
Use half a tea spoon of turmeric with warm water rejuvenates the liver and
expels toxins out of it.
On respiratory system: Turmeric is very effective in bronchitis, productive
cough and asthma.
One spoon of turmeric boiled in milk should be consumed with a spoon of
pure ghee in conditions like bronchitis, asthma and productive cough.
This gives very good relief and expectorates excessively produced
mucous in lungs.
On aging: The antioxidant properties of turmeric give us young looks and
make us to feel young. It reduces inflammation in joints, protects the
heart, reduces cholesterol and keeps us very healthy.
On Diabetes: It is widely used in ayurvedic preparations for diabetes. It
lowers the blood sugar and increases glucose metabolism.
On Uterus: It initiates regular menstrual cycle and reduces menstrual
cramps.
On skin: Blood nourishes the skin and it is known fact that pure blood
always keeps the skin glowing and radiant. Turmeric purifies blood,
nourishes skin and gives it a healthy natural glow and radiance.
A traditional face pack of India consists of gram flour, pure turmeric
powder, milk and honey. This reduces inflammation of skin, smoothens it
and prevents many skin ailments.
On Stomach and Intestines: Turmeric enhances digestion, normalizes
metabolism and expels intestinal parasites
On Wounds: Turmeric accelerates healing process and readily reduces pain
and inflammation. Thick Paste of turmeric applied on wounds acts as an
excellent antibiotic and anti inflammatory.
On Yogis: Turmeric purifies and cleans the body. It is a tailor made herb for
yogis. It increases the flexibility of muscles, reduces inflammation in
muscles and joints and helps to perform yoga with confidence and delight.
Is it not a wonderful treasure which nature has stored for us in this
golden herb?