Turmeric is a powerful anti-inflammatory and immune-supporting spice that has been used for centuries in Ayurvedic medicine. It contains curcumin, which reduces inflammation throughout the body and may help prevent chronic diseases. Turmeric powder comes from the turmeric root and is a staple spice in Indian cooking as well as an important medicinal herb. It has many health benefits such as acting as a natural antiseptic, preventing breast cancer spread, detoxifying the liver, and treating arthritis symptoms. Drinking turmeric-infused tea or using it topically can provide additional health and beauty benefits.

1. Turmeric – Remedy tobe Healthy
In the world of herbs and spices, there’s one that leads the pack in terms of healing. Turmeric, an
orangey-yellow spice that comes from a root in ginger family, is used as a principle healing herb
in Ayurvedic medicine, has powerful anti-inflammatory and immune supporting properties and
might just end up being the most important spice in your cabinet. Turmeric is anti-viral, anti-
fungal and anti inflammatory. Inflammation is the root of many chronic diseases that cause your
health to deteriorate-and curcumin the active ingredient in turmeric, helps to reduce
inflammation in the body.
Turmeric powder is the dried and ground rhizome of the turmeric plant. Turmeric powder is
known to be used since over many years in India. The best thing about Turmeric is that it can be
found very easily in every Indian kitchen. Turmeric is a medicine which holds many remedies.
The great thing is that India is the main supplier of the world-wide Turmeric demand, but the
plant is also extensively grown in many countries of South-East Asia. Turmeric is widely known
as a spice in India cooking, but more importantly it is understood to be a powerful medicinal
plant.
Let’s know more about Turmeric
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
Turmeric prevented breast cancer from spreading to the lungs in mice.
It is a natural liver detoxifier.
Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid
arthritis.
You can also sprinkle it some on your commercial or other and brush as usual.
Women in india often use turmeric in face creams and body scrubs to boost the glow factor.
Make a mix of turmeric and the oil of your choice massage into your scalp and leave on for 15
minutes, then shampoo and style as usual.
The national Institutes of Health recommends 500 mg of turmeric four times daily to treat an
upset stomach.
If you wants a healthy life than be habitual of green tea. Boil four cups of water, add one
teaspoon of ground turmeric, and allow simmering for 10 minutes, strain and adding ginger and
or honeying to taste.