Almonds come from the Prunus dulcis tree. Sweet almonds are edible while bitter almonds contain toxic chemicals. Almonds originate from Iran and Asia Minor but are now widely cultivated. They contain beneficial nutrients like unsaturated fats, vitamins, minerals, and polyphenols. Bitter almonds contain amygdalin which breaks down into hydrogen cyanide, making them poisonous. Almonds have various traditional and commercial uses including cosmetics, food flavoring, and laxatives.