Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.
The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity. Perhaps the easiest way to measure this intensity is by gauging it with how many reps you’re doing per set.
This seminar focused on how to use scientifically sound, but very practical strategies to monitor your readiness to train. The goal, is for attendees to leave the seminar better able to adjust their training prior to becoming excessively fatigued.
This seminar focused on how to use scientifically sound, but very practical strategies to monitor your readiness to train. The goal, is for attendees to leave the seminar better able to adjust their training prior to becoming excessively fatigued.
This video provides how to lose weight successfully and stiffen the resulting loose fat on your arms, belly, thighs etc to give you a firmer and youthful look.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
FITT Principle presentation in the field of Physical Education and Health tries to educate us the importance of right Frequency, Intensity, Time and Type for our exercises.
This video provides how to lose weight successfully and stiffen the resulting loose fat on your arms, belly, thighs etc to give you a firmer and youthful look.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
FITT Principle presentation in the field of Physical Education and Health tries to educate us the importance of right Frequency, Intensity, Time and Type for our exercises.
You’ve heard the expression “Army Strong”? In fact, all the military branches need strong troops—and cardiovascular
(sometimes called aerobic) fitness is important for optimal military performance. Ruck marches, PT runs, combat
swimming, and diving all require especially strong, efficient heart and lung capacity.
This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
We’ve all heard this before: “Don’t lift weights when you are too young, otherwise your growth will be stunted!”
Indeed, this is one of the most common concern for young individuals looking to lift weights at the gym, and it is a perfectly understandable one. After all, while you can always gain muscle later in life, the window for growing taller won’t last forever.
Naturally we at FitnessFlash are going to inspect this claim. Is it true that resistance training can harm growth? And how young is too young when it comes to resistance training?
Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. It is a type of High Intensity Interval Training which is famously effective for fat loss.
While TABATA training requires only one exercise, athletes are free to put together a TABATA workout from a huge array of strength and aerobic exercises. The key is simply to adhere to the 2:1 exercise-to-rest ratio, in order to incorporate a greater work load or intensity and hit a greater range of muscle groups than traditional cardio in a shorter amount of time.
At the end of the day, doing CrossFit is infinitely better than doing nothing, provided you can perform the exercises properly. Knowing your own limitations–and constantly pushing it within the boundaries of safety–will be your key to success.
Benefits of training calves
Injury prevention, especially protecting from calf pulls.
Feet and ankle stabilization.
More explosive power.
Better aeshtetics.
HIGH INTENSITY INTERVAL TRAINING (HIIT)Hugo Harrison
Due to the relative nature of HIIT, we believe it can be performed by (almost) everyone.
However, we are certainly not saying that everyone should do it; nor is HIIT necessarily the best thing since sliced bread. The best form of exercise is the one that you will actually do, and do safely.
In reality, there are three places for the calories to go:
1. Toward building new muscle. This is the desired result of bulking and caloric surplus.
2. Toward new body fat. This is what no one wants, and fat gain is usually exacerbated by a) lack of muscle-growth-signaling workout program, and b) excessive and/or long lasting caloric surplus.
3. Toward a combination of both. This is the most common case. For every X pounds of muscle we gain, it seems Y pounds of fat always come along with it.
So that’s why gaining fat while trying to build muscle is not only a possibility, but an extremely common reality. The caloric surplus we need to consume can just as easily go toward muscle growth, fat storage, or both.
While compound movements can grow the arms to an extent, the fact of the matter is that many lifters also need isolation movements to grow their arms. Let’s look at some of the most effective exercises in growing your biceps and triceps.
For biceps: EZ-bar curls, Barbell Curl, Preacher Curl, Zottman Curl, Incline Dumbbell Curl, One-Arm Cable Curl
For triceps: Dips, Close-grip Bench Press, Pushups, Skull Crusher, Tricep Pushdown (with rope or V-bar), Bent Over Rope Triceps Extension
These are some of the most popular arm exercises for good reason: they are effective when done in proper form and with the appropriate frequency and rep ranges.
It is important to note that IIFYM and clean eating aren’t exclusive to each other.
Upon doing IIFYM, you will quickly realize that eating healthier foods like veggies uses up less of your macro counts than junk food, so IIFYM can naturally encourage you to eat more healthy food.
Likewise, while clean eating theoretically allows us to eat as much ‘clean’ food as we want, the healthy mindset that it promotes can also encourage us to eat in moderation.
Plyometric is able to
1. Strengthen fast-twitch fibers in the muscles, increase power
2. Increase the strength of tendons, decrease injuries
3. Booss the efficiency of neuromuscular system
4. Boost overall athletic performance
The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX’s designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work “with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.”
The main reason why we deload is to break through plateau.
Deloading helps prevent injuries from overtraining by giving your joints, tendons, and ligaments a breather from high volume or high intensity training that it couldn’t otherwise get only from a couple of rest days per week. In addition, a planned week away from weightlifting often works wonders for a lifter’s mental health. Many lifters are not aware of how strenuous weight training can be on the central nervous system.
In short, if you feel banged up, demotivated, or stuck in a training plateau, adding a deload phase will likely do you the world of good–ultimately propelling you on to greater gym gains.
Should we eat frozen or canned vegetablesHugo Harrison
By now, it should be clear that fresh is the way to go when it comes to food produce, especially vegetables. Frozen vegetables is not that far behind. While we should be wary of canned food in general, canned vegetables have the obvious advantage of longer shelf life. Your main priority when picking canned vegetables should be whether the can contains BPA, and avoid acidic produce such as tomatoes if that is the case.
Superfood is such an appealing buzzword because it suggests a quick fix to our health and fitness problems. While these superfoods are great additions to one’s diet, expecting them to be the be-all-end-all miracle to our health issues is simply unrealistic. On top of consuming these superfoods, you will need a good diet, exercise routine, and plenty of sleep as well. When all of this is met, rest assured that you will move towards a better and stronger version of yourself.
Here, we will talk about elements of overtraining, signs of overtraining, causes of overtraining, and how you can avoid it in order to maximize your muscle and strength gains.
Direct core training will not only improve abs aesthetic–a stronger core will positively impact your core lifts such as squat, deadlift, pull-up, and bench press.
Cutting Done Right - Lose Fat and Build MuscleHugo Harrison
The three most important factors for weight loss are: (1) Good diet with plenty of leafy greens and protein, making sure daily calorie intake is below maintenance; (2) Cardio training coupled with some form of weight training to preserve lean muscle mass; (3) At least 7 hours of sleep.
After fasting, you’ll feel more energized, healthier and somehow purified. Food will taste better and be better processed by your digestive system, and chances are you will find it easy break through previous plateaus in terms of weight training. If your goal is to diet after the fast, it’s a great jump-start since it ditches a few pounds right off the bat.
Standing will yield a higher exercise intensity because more of your muscles are involved in the lift. Standing should also be your preference if you’re looking for improvements in power, performance and coordination.
Sitting may be more appropriate for you if you are working with heavy weights. Although you can stand while lifting heavy, you’ll likely fatigue quickly and experience a breakdown in proper technique, which could lead to injury. Sitting is also preferable if you’re working on isolating specific muscles.
Nitrogen balance is a measure of nitrogen consumption minus nitrogen excretion. Lifting weights puts your body into a catabolic state–that is, it breaks down muscle tissue for later rebuild, thus excreting nitrogen.
Protein is the only macronutrient that has nitrogen as a constituent inside its chemical make-up. As such, the fundamental way to achieve a state of positive nitrogen balance is to have nitrogen consumption exceed nitrogen excretion, i.e. increase protein intake.
Rest between sets and exercises has as large an impact on your fitness as the number of sets and reps do. If your breaks are too short, you rob yourself of their benefits, or worse, increase your risk for injury. If they’re too long, you’re not exercising hard enough. This can mean less than optimal muscle and strength gains. The sweet spot is based on your workout goal and the exercise movement you perform.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
4. Weight training intensity basically refers to how much weight you
will be lifting and how heavy or light that weight is for you on a
given exercise. While we have talked about the importance of
getting in the right amount of volume into your workout regimen, it
is important to note that the intensity in which these reps are
performed are also paramount in determining the efficacy of your
workout session.
Simply put, the lighter the weight/easier it is for you, the lower the
intensity. The heavier the weight/harder it is for you, the higher the
intensity. Perhaps the easiest way to measure this intensity is by
gauging it with how many reps you’re doing per set.
6. Here is the most commonly used rep ranges along with their primary training
effect:
•1-5 Reps Per Set = Mostly Strength
•5-8 Reps Per Set = Strength AND Muscle Equally
•8-10 Reps Per Set = Muscle With Some Strength
•10-12 Reps Per Set = Muscle With Some Endurance
•12-15 Reps Per Set = Endurance With Some Muscle
•15-20 Reps Per Set = Mostly Endurance
So, as you can see:
•Lower reps (high intensity) is most ideal for increasing strength.
•Higher reps (low intensity) is most ideal for improving muscle endurance.
•Moderate reps in the middle of the two (moderate intensity) is most ideal for
building muscle and really anything related to improving the way your body
looks (rather than performs).
8. When it comes to intensity and figuring out how many reps you should
do per set, here are the most widely accepted recommendations based
on science and real world results:
•If your primary goal is increasing strength, then you should mostly train
in the lower rep ranges (between 1-8 reps per set) and therefore at a
higher intensity.
•If your primary goal is building muscle (or anything related to improving
the way your body looks), then you should mostly train in the moderate
rep ranges (between 5-12 reps per set) and therefore at a moderate
intensity.
•If your primary goal is improving muscle endurance, then you should
mostly train in the higher rep ranges (between 12-20 reps per set) and
therefore at a lower intensity.