The exercise prescriptions for Justin, a 13-year-old who is class I obese, recommend cardiovascular activity 5-7 days per week for 45-60 minutes at a moderate then progressing intensity of 40-60% of his heart rate reserve. Muscular strength and endurance training is suggested 3-5 days per week for 30-45 minutes at 60-70% of his 1 repetition maximum. Flexibility training 3 days per week is also prescribed. The principles of progression, regularity, and overload will be utilized by increasing intensity and weight over time while maintaining consistency to optimize results. Activity-specific exercises like running, soccer, and free weights are suggested.
P horne hw499-client assessment matrix fitt pros-3Peggy Horne
Case study's. Five individual physical fitness evaluation and fitness plans. these plans are fitness oriented only and do not take into account other health aspects such as psychological, emotional, and spiritual.
P horne hw499-client assessment matrix fitt pros-3Peggy Horne
Case study's. Five individual physical fitness evaluation and fitness plans. these plans are fitness oriented only and do not take into account other health aspects such as psychological, emotional, and spiritual.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
The Process of Endurance Training.
Learn how to develop endurance and the models you can use to conceptualize the training behind it.
http://www.ScienceofRunning.com
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
The Process of Endurance Training.
Learn how to develop endurance and the models you can use to conceptualize the training behind it.
http://www.ScienceofRunning.com
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
This is a powerpoint presentation that discusses trigger piont therapy (what it is and how to do it) This is a class we often teach for the surrounding areas (PortArthur, PortNeches, Nederland, Bridge City, Groves, Oranges, All of Southeast Texas /tx) 409-962-3123
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition.
2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan.
3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes.
4. Get started
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you're not feeling good, permit yourself to take a day or two off.
5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)
You’ve heard the expression “Army Strong”? In fact, all the military branches need strong troops—and cardiovascular
(sometimes called aerobic) fitness is important for optimal military performance. Ruck marches, PT runs, combat
swimming, and diving all require especially strong, efficient heart and lung capacity.
You can view the video associated with this powerpoint at: http://www.medicalfitnesspros.com/rev-up-your-metabolism-part-2
In this presentation we discuss the role of nutrition, cardio, and strength training on metabolism.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
EF310 Unit 8 Project
1. CLIENT ASSESSMENT
MATRIX
Name: Carl
FITT Principles
What frequency do
you suggest?
Cardiovascular
Activity
3-5 times per week
Muscular strength
and endurance
3 times per week
Flexibility
What intensity
do you
suggest?
Since Carl has
EIA, there must
be
80% of One rep
max
What time do you
suggest?
3 times per week
Individual
pace/intensity
30 min
What type of
activity do you
suggest?
Jogging,
elliptical,
Flag football
8-10 repetitions
of specific
muscle group
strength
training, 3-4 sets
of 4 types of
workouts per
group.
Yoga
PROS Principles
Explain how you will
utilize the principle of
progression for each
component of fitness
in your exercise
prescription.
Explain how you
will utilize the
overload principle
for each
component of
fitness in your
exercise
prescription.
Explain how the
specificity
principle applies
to each
component of
fitness in your
exercise
prescription.
Cardiovascular
Activity
Each week you’ll
need to up your
intensity by 10
percent. This will
allow you to become
better at your
endurance for flag
football
Explain how
you will utilize
the principle of
regularity for
each
component of
fitness in your
exercise
prescription.
Maintain your
3-5 days of
CVA per week
to ensure you
gain the
benefits from
it.
Push yourself to
the amount just
past the point that
you think you
need to stop. It
will help you get
better and better.
Muscular strength
and endurance
Each week try to use
more weight that you
did last time to gain
more muscle mass.
Keep a log of what
you’ve done to keep
Maintain at
least 3 days
per week with
a day of rest
between each
strength
Have a spotter so
that you can push
yourself to use
more weight each
time than the last
workout.
Specific
exercises such
as
running/jogging
and using the
elliptical will
help with the
large muscles in
your legs to
become a better
flag football
player.
Dynamic
training with
free weights
focusing on each
muscle group.
30-40 min
45 min
2. Flexibility
CLIENT ASSESSMENT
MATRIX
FITT Principles
you on track.
Try new stretches
each time you go to
class.
training day.
Maintaining
yoga classes
will enhance
your flexibility
and help
prevent any
injuries you
may face.
Try to push your
stretching beyond
your means every
time so that you
can get better
every time.
Try
incorporating
different
stretching that
focuses on large
muscle groups.
What time do you
suggest?
What type of
activity do you
suggest?
Swimming or
walking since its
low impact and
Sally is Obese.
Dynamic
exercises using
machines due to
the lack of
experience with
free weights. 2
to 3 sets of 8 to
12 repetitions
Name: Sally
BECAUSE OF
DIABETES AND
BEING OLDER
THAN 40 YR, SALLY
SHOULD HAVE
DIAGNOSTIC
EXERCISE TEST
BEFORE
BEGINNING ANY
EXERCISE ROUTINE
What frequency
What intensity do
do you suggest?
you suggest?
Cardiovascular
Activity
3-5 days per week
moderate
intensity; 12-16
RPE
at least 150 min ·
wk
Muscular strength
and endurance
3 days per week
30 min; 8 to 10
complex
(multijoint)
exercises with
major muscle
groups (upper and
lower body)
stressed
Flexibility
3 days per week
60%-80% of 1RM
Low to moderate;
Each repetition
should be
completed with
last repetition
being somewhat
difficult to
complete.
Per the individual
capabilities
30 min
Yoga or group
classes that
promote
flexibility
PROS Principles
Explain how you
will utilize the
principle of
Explain how you
will utilize the
principle of
Explain how you
will utilize the
overload principle
Explain how the
specificity
principle applies
3. progression for
each component
of fitness in your
exercise
prescription.
Start walking
and/or swimming
10-15 minutes 5
days a week and
slowly adding 5
minutes every
time that you
work out.
Start with very
basic, large muscle
group exercises.
Utilizing personal
trainers to learn
machines and new
workouts to help
you get more
information.
regularity for each
component of
fitness in your
exercise
prescription.
Stay consistent
with the workouts
and do not let
more than 3 days
go between
workouts.
for each
component of
fitness in your
exercise
prescription.
Push yourself
every workout to
go further. Even 1
minute more
every time will
add up to 10
minutes extra
cardio will add up.
Add a little more
weight every time
and/or more
repetitions to
increase your
muscular
endurance.
to each
component of
fitness in your
exercise
prescription.
Swimming and
walking will
incorporate the
large muscles to
burn the most
muscles.
Flexibility
Start basic with
your stretching
and gradually
move to more
difficult stretching
to increase
flexibility.
Following a
regular stretching
routine will help
with your
flexibility.
Stretching beyond
where you are
comfortable will
help you overall.
Specific
stretching
especially areas
that are more
tight than
others.
CLIENT ASSESSMENT
MATRIX
Name: Jennifer
FITT Principles
What frequency
do you suggest?
What intensity do
you suggest?
What time do you
suggest?
Cardiovascular
Activity
3 to 5 workouts
each week
50% to 84% HRR.
30 min
Muscular strength
and endurance
2 or 3
nonconsecutive
days
3 days per week
8 to 12
repetitions;
60% to 70% 1RM
Train each muscle
group for 2 to 4
sets
Cardiovascular
Activity
Muscular strength
and endurance
Flexibility
Just as with your
cardio sessions, it
is important to
stay regular with
workouts or you
will not have
benefits from
your workouts.
Specific
exercises can be
bicep curls, leg
extension and
curl as well.
What type of
activity do you
suggest?
Jogging/ group
workout/elliptical
/walking uphill
8 to 10 multijoint
or compound
exercises
Hip flexor
stretching, mad
4. cat stretch, and
other stretches
to enable range
of motion
PROS Principles
Explain how you
will utilize the
principle of
progression for
each component
of fitness in your
exercise
prescription.
Start with your
jogging/elliptical
or swimming 30
minutes 5 days a
week and slowly
adding 5 minutes
every time that
you work out.
Explain how you
will utilize the
principle of
regularity for
each component
of fitness in your
exercise
prescription.
Stay consistent
with the
workouts and do
not let more than
3 days go
between
workouts.
Explain how you
will utilize the
overload principle
for each
component of
fitness in your
exercise
prescription.
Push yourself
every workout to
go further. Even 1
minute more
every time will
add up to 10
minutes extra
cardio will add up.
Explain how the
specificity
principle applies
to each
component of
fitness in your
exercise
prescription.
Jogging and
walking uphill will
incorporate the
large muscles to
burn the most
muscles.
Muscular strength
and endurance
Start with very
basic, large
muscle group
exercises. Utilizing
personal trainers
to learn machines
and new workouts
to help you get
more information.
Just as with your
cardio sessions, it
is important to
stay regular with
workouts or you
will not have
benefits from
your workouts.
Add a little more
weight every time
and/or more
repetitions to
increase your
muscular
endurance.
Specific exercises
can be bicep
curls, leg
extension and
curl as well.
Flexibility
Start basic with
your stretching
and gradually
move to more
difficult stretching
to increase
flexibility.
Following a
regular stretching
routine will help
with your
flexibility.
Stretching beyond
where you are
comfortable will
help you overall.
Specific
stretching
especially areas
that are more
tight than others.
CLIENT ASSESSMENT
MATRIX
Name: Justin
Cardiovascular
Activity
Justin is in the
5. FITT Principles
Class I obesity at
30.0kg. He is also
only 13 years old.
Getting him into
an exercise
routine is very
important and
dependent on his
health and wellbeing.
What frequency
do you suggest?
What intensity do
you suggest?
What time do you
suggest?
Cardiovascular
Activity
5 to 7 days · wk−
Initially moderate,
and then 40-60%
of HRR with
progression up to
50-75%HRR
45 to 60 min · day
Muscular strength
and endurance
3-5 days per week
30-45 min
Flexibility
3 days per week
8 to 12
repetitions;
60% to 70% 1RM
Your own
tolerance but
being sure to
push just beyond
that point you
want to stop.
PROS Principles
Explain how you
will utilize the
principle of
progression for
each component
Explain how you
will utilize the
principle of
regularity for each
component of
Explain how you
will utilize the
overload principle
for each
component of
30 min
What type of
activity do you
suggest?
aerobic exercise
targeting large
muscle groups.
Resistance
exercise is
recommended
as a supplement
to aerobic
activity.
Prescribing
exercises that
are fun for
Justin will be
very important
so that he
enjoys the
activity. Soccer,
swimming, are
great activities.
Free weights,
machines, group
circuit training
Yoga or finding
classes that
teach how to
stretch
Explain how the
specificity
principle applies
to each
component of
6. of fitness in your
exercise
prescription.
Each week you’ll
need to up your
intensity by 10
percent. This will
allow you to
become better at
your endurance
for football
fitness in your
exercise
prescription.
Maintain your 3-5
days of CVA per
week to ensure
you gain the
benefits from it.
fitness in your
exercise
prescription.
Push yourself to
the amount just
past the point that
you think you
need to stop. It
will help you get
better and better.
fitness in your
exercise
prescription.
Specific
exercises such
as
running/jogging
and using the
elliptical will
help with the
large muscles in
your legs to
become a better
football player.
Muscular strength
and endurance
Each week try to
use more weight
that you did last
time to gain more
muscle mass. Keep
a log of what
you’ve done to
keep you on track.
Maintain at least
3 days per week
with a day of rest
between each
strength training
day.
Have a spotter so
that you can push
yourself to use
more weight each
time than the last
workout.
Dynamic
training with
free weights
focusing on each
muscle group.
Flexibility
Try new stretches
each time you go
to class.
Following a
regular stretching
routine will help
with your
flexibility.
Stretching beyond
where you are
comfortable will
help you overall.
Specific
stretching
especially areas
that are more
tight than
others.
Cardiovascular
Activity