At the end of the day, doing CrossFit is infinitely better than doing nothing, provided you can perform the exercises properly. Knowing your own limitations–and constantly pushing it within the boundaries of safety–will be your key to success.

1. FitnessFlash.org

2. Should I do Cross Fit?
1. Advantages of Cross Fit
2. Disadvantages of Cross Fit
3. Is Cross Fit for you?

3. Advantages of Cross Fit1

4. Advantages
•Gives results through explosive conditioning program.
•Readily available in major cities throughout the U.S. as well
as many other countries across the globe.
•The official website offers supportive information for athletes.
•Strong community, competition, and unique atmosphere.

5. Disadvantages of Cross Fit2

6. Disadvantages
•Higher chance of injury.
•Lack of personalization and programming.
•Lack of supervision / quality trainers.

7. Is Cross Fit for you?3

8. CrossFit is a good fit if you check all the marks below:
•You are already in good shape and are able to train at a high level of intensity.
•You are looking to diversify your workouts once in a while, so the lack of
personalization will not deter from your long-term fitness goals.
•You do not have any pre-existing conditions or injuries.
•You know how to properly lift weights with correct form.
CrossFit is a bad idea if any of the following applies to you:
•You are out of shape and have a low/ medium level of fitness.
•You are suffering from a pre-existing injury that limits your mobility, explosiveness,
etc.
•You have a pre-existing heart condition–in this case, go for other forms of exercise
and resistance training with less intensity.
•You have not consistently lifted weights and do not know proper form / techniques.

9. At the end of the day, doing CrossFit is infinitely better than doing nothing, provided
you can perform the exercises properly. Knowing your own limitations–and
constantly pushing it within the boundaries of safety–will be your key to success.

10. THANK YOU!