Benefits of training calves Injury prevention, especially protecting from calf pulls. Feet and ankle stabilization. More explosive power. Better aeshtetics.

1. FitnessFlash.org

2. How to Train Calves
1. Benefits of Training Calves
2. Calves Training Tips
3. Calf Exercises

3. Benefits of Training Calves1

4. Benefits
•Injury prevention, especially protecting from calf pulls.
•Feet and ankle stabilization.
•More explosive power.
•Better aeshtetics.

5. Calves Training Tips2

6. Tips
•Do not train calves exclusively at the end of your workout.
•Train the soleus and gastrocnemius equally.
•Do not limit your calves training to 10-15 rep range.
•Do not use too much weight.
•Feel the full contraction.

7. Calf Exercises3

8. Examples of calf exercises
1. Standing Calf Raises
2. Donkey Raises
3. Seated Calf Raises
4. One leg calf raises
5. Calf raises/press on the leg press.
Do 2-3 of the above exercises for each of your calves training session, shooting
for 4-6 sets of 20-30 reps.

9. THANK YOU!