Navigation bars and links allow users to easily navigate between different pages and sections of a website. Frames divide the browser window into separate panes that each display a different HTML document, enabling relevant information to remain visible. A frameset document uses <FRAMESET> tags to define the layout and properties of frames and specify the files displayed in each frame. Links between frames use target attributes to indicate where referenced documents should open. Nested frames involve multiple levels of framesets, with one set contained within another.