This document discusses understanding conflict. It defines conflict as happening anytime there are interactions between people and outlines 4 stages: intrapersonal, interpersonal, intragroup, and intergroup. There are 4 common responses to conflict - fighting, submitting, fleeing, or freezing. The causes of conflict include things like competing for limited resources, disagreements, threats to needs/interests, and miscommunication. While conflict can be negative, it also has potential positive effects like allowing issues to surface and strengthening resolve. The document provides tips for negotiating personal conflicts, like understanding the nature of the conflict and having an open dialogue with the other party.