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Coping with Stress in Middle and
Late Adolescence
Josefino Tulabing Larena, AB,CPS,CPE,MPA
Learning Objectives
• 1. Discuss that understanding stress and its
sources during adolescence may help in
identifying ways to cope and have a healthy
life.
• 2. Identify sources of one’s stress and illustrate
the effects of stress on one’s system.
• 3.Demonstrate personal way of coping with
stress for healthful living
Stress
• Stress is simply a reaction
to a stimulus that disturbs
our physical or mental
equilibrium. In other
words, it's an omnipresent
part of life.
A stressful event can
trigger the “fight-or-flight”
response, causing
hormones such as
adrenaline and cortisol to
surge through the body.
Stress as Stimulus,Response and
Relational
• Aside from being a reaction( or response)
Stress is also a stimulus as well as a relational
condition between persons and the situations
they are in ( Feist and Rosenberg 2012).
• Stress as a response is the way the body reacts
to challenging situations. This involves the
interactions between the hormones, glands
and nervous system where the adrenal gland
drives the production of cortisol or better
known as “Stress hormone”
Health Stress
• Stressors have a major
influence upon mood, our
sense of well-being, behavior,
and health. Acute stress
responses in young, healthy
individuals may be adaptive
and typically do not impose a
health burden. However, if the
threat is unremitting,
particularly in older or
unhealthy individuals, the
long-term effects of stressors
can damage health.
School Demands and Expectations
• Quizzes and Tests
,homework and
projects,oral
recitation,quartely
and final exams and
grades most
especially ,epitomize
the kind of stressors
adolescents have
when it comes to
studying.
Selecting a school,College Course or
Career
Separation Anxiety
College life
Romantic Relationship or the lack of it
Family Demands and Expectations
Health Concerns
Demands of Social life
Bullying
Coping may also be a combination of
both problem focused and emotional-
focused remedies
9 Reasons Why You're 'Bagsak‘ in school
Nobody wants to fail...
• Young people don’t plan to fail in college. Yet
for some reason, many parents and students
ask the same question. Why do young people
fail in school?
1. Wrong Priorities (puro ka love life)
2. You go to school for the wrong
reasons and selected the wrong
major/ degree
3. Your skills does not match your
chosen major/degree
4. You cannot assume
responsibility (puro ka puyat, then
matutulog sa school)
5. Family problems
6. Procrastination
7. Poor attendance
8. Poor time management
9. Willingness to pursue field of study
Coping with stress in middle and late adolescence
Caritas Christi Urget Nos

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Coping with stress in middle and late adolescence

  • 1. Coping with Stress in Middle and Late Adolescence Josefino Tulabing Larena, AB,CPS,CPE,MPA
  • 2. Learning Objectives • 1. Discuss that understanding stress and its sources during adolescence may help in identifying ways to cope and have a healthy life. • 2. Identify sources of one’s stress and illustrate the effects of stress on one’s system. • 3.Demonstrate personal way of coping with stress for healthful living
  • 3. Stress • Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
  • 4. Stress as Stimulus,Response and Relational • Aside from being a reaction( or response) Stress is also a stimulus as well as a relational condition between persons and the situations they are in ( Feist and Rosenberg 2012). • Stress as a response is the way the body reacts to challenging situations. This involves the interactions between the hormones, glands and nervous system where the adrenal gland drives the production of cortisol or better known as “Stress hormone”
  • 5. Health Stress • Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden. However, if the threat is unremitting, particularly in older or unhealthy individuals, the long-term effects of stressors can damage health.
  • 6. School Demands and Expectations • Quizzes and Tests ,homework and projects,oral recitation,quartely and final exams and grades most especially ,epitomize the kind of stressors adolescents have when it comes to studying.
  • 7. Selecting a school,College Course or Career
  • 10. Romantic Relationship or the lack of it
  • 11. Family Demands and Expectations
  • 15. Coping may also be a combination of both problem focused and emotional- focused remedies
  • 16. 9 Reasons Why You're 'Bagsak‘ in school
  • 17. Nobody wants to fail... • Young people don’t plan to fail in college. Yet for some reason, many parents and students ask the same question. Why do young people fail in school?
  • 18. 1. Wrong Priorities (puro ka love life)
  • 19. 2. You go to school for the wrong reasons and selected the wrong major/ degree
  • 20. 3. Your skills does not match your chosen major/degree
  • 21. 4. You cannot assume responsibility (puro ka puyat, then matutulog sa school)
  • 25. 8. Poor time management
  • 26. 9. Willingness to pursue field of study