Ultrasound therapy uses high frequency sound waves to create effects in the body. There are thermal and non-thermal effects. Thermal effects occur when ultrasound is used to heat tissues, potentially increasing flexibility. Non-thermal effects are thought to be from cavitation and acoustic streaming. Cavitation involves gas bubble formation, while acoustic streaming disturbs fluid flow. Together these effects can increase cell membrane permeability and metabolic activity. Proper ultrasound dosage considers frequency, intensity, pulse ratio, and treatment duration to target specific depths and achieve desired effects while avoiding harm.