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Standard Grade Physical Education Training Methods
Planning a Progressive training programme  ,[object Object]
Planning a training programme ,[object Object],[object Object],[object Object]
F Frequency   -  how many times a week you are  going to train I Intensity how hard you are going to train D Duration how long you are going to train  for S Specificity must be relevant to the activity O Overload need to increase training P Progression needed to continue improvement Principles of training
Different types of training ,[object Object],[object Object],[object Object],[object Object],[object Object]
Circuit training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Continuous Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
Fartlek training ,[object Object],[object Object],[object Object],[object Object]
Interval Training ,[object Object],[object Object],[object Object],[object Object]
Weight Training ,[object Object],[object Object],[object Object]
Training Zone ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Training methods

  • 1. Standard Grade Physical Education Training Methods
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  • 4. F Frequency - how many times a week you are going to train I Intensity how hard you are going to train D Duration how long you are going to train for S Specificity must be relevant to the activity O Overload need to increase training P Progression needed to continue improvement Principles of training
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