Methods of Training

5 Methods of Training… Can you name them? ,[object Object],[object Object],[object Object],[object Object],[object Object],Starter!

Circuit Training ,[object Object],[object Object],[object Object],Describe?

Circuit Muscular Endurance Cardiovascular Fitness Station 1 Station 8 Station 1 Station 2 Station 4 Station 5 Station 6 Station 7

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Interval Training ,[object Object],[object Object],[object Object],[object Object],[object Object],Describe?

Continuous Training ,[object Object],[object Object],[object Object],Describe?

Fartlek Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

A Typical Fartlek session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BRAIN TEASER ,[object Object],[object Object],[object Object],[object Object],[object Object]

Methods of Training

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Methods of Training