There are numerous health benefits of yoga, breathing techniques and meditation that instigated some hospitals and medical clinics to offer yoga therapy and yoga classes to patients. Learn the various health and therapeutic benefits of yoga including yoga for chronic pains, heart health, multiple sclerosis, respiratory and digestive health, circulation, sleep, ,disease management and PTSD.
This document discusses yoga, diet, and vegetarianism. It defines key terms like metabolic rate and calories. It outlines the main types of vegetarians like vegans, lacto-vegetarians, and pescatarians. It describes the yogic diet as satvic or healer food like fruits and nuts that promote mental and physical balance. A balanced diet according to yoga includes getting carbohydrates, proteins, fats, vegetables, fruits, and fiber. The document promotes adopting a vegetarian or yogic diet for health benefits and living compassionately.
Yoga has many definitions but generally refers to joining the soul to the divine or the practice of concentration and meditation to attain supernatural powers. It is described as a bridge between science and spirituality that compresses one's evolution into a short period of focused practice. Key sources define yoga as the cessation of mind movements, joining the individual soul to the universal soul, calming the mind, education and character building, skillful action, unknotting the mind to reach deeper consciousness, a state where the senses are steadily held, and yoking all the powers of body, mind and soul to God. Yoga is considered an art, science and philosophy that transforms the mind in tune with the soul to master both internal and external
This presentation provides an overview of yoga, including its definition, history, and different styles. Yoga is defined as a process of joining the individual self with the universal self. It has developed over centuries in India and includes different paths like bhakti, jnana, raja, and karma yoga that suit different personality types. The presentation traces yoga from its roots in ancient Vedic texts through the classical yoga sutras of Patanjali to modern schools like hatha and raja yoga. It argues that introducing yoga education in schools can provide mental, physical, and spiritual benefits like good health, concentration, emotional stability, and higher consciousness.
Yoga is an ancient practice that aims to unite the mind, body, and spirit through various poses and breathing techniques. It originated in India thousands of years ago and was first documented by the sage Patanjali in the Yoga Sutras. Patanjali systematized yoga into an 8-limbed path known as Ashtanga Yoga to achieve self-realization and liberation from suffering. Practicing Ashtanga Yoga provides both physical and mental benefits such as increased strength, flexibility, focus, stress relief, and emotional balance by connecting movement to the breath.
The document discusses the importance of diet according to Ayurveda and yoga. It states that diet is the first of the three pillars of health and plays a role in sustaining the body and mind, growth and development, disease prevention and treatment. It describes the three types of diet in the Bhagavad Gita - sattvic, rajasic, and tamasic. It emphasizes the importance of a sattvic, moderate diet in yoga practice and maintaining spiritual progress. It provides guidelines for yogic diet including consuming lightly cooked, sweet and nourishing foods in moderation. It lists foods that should be included or avoided on a yogic diet.
The document outlines the 8 limbs of yoga which are the path to spiritual enlightenment in yoga philosophy. It describes each limb in detail: yama and niyama are ethical disciplines of non-violence, truthfulness etc.; asana refers to physical postures; pranayama is breath control; pratyahara withdraws the senses; dharana is concentration; dhyana is meditation; and samadhi is spiritual enlightenment through union with the divine. Mastering each step systematically leads the practitioner closer to self-realization.
There are numerous health benefits of yoga, breathing techniques and meditation that instigated some hospitals and medical clinics to offer yoga therapy and yoga classes to patients. Learn the various health and therapeutic benefits of yoga including yoga for chronic pains, heart health, multiple sclerosis, respiratory and digestive health, circulation, sleep, ,disease management and PTSD.
This document discusses yoga, diet, and vegetarianism. It defines key terms like metabolic rate and calories. It outlines the main types of vegetarians like vegans, lacto-vegetarians, and pescatarians. It describes the yogic diet as satvic or healer food like fruits and nuts that promote mental and physical balance. A balanced diet according to yoga includes getting carbohydrates, proteins, fats, vegetables, fruits, and fiber. The document promotes adopting a vegetarian or yogic diet for health benefits and living compassionately.
Yoga has many definitions but generally refers to joining the soul to the divine or the practice of concentration and meditation to attain supernatural powers. It is described as a bridge between science and spirituality that compresses one's evolution into a short period of focused practice. Key sources define yoga as the cessation of mind movements, joining the individual soul to the universal soul, calming the mind, education and character building, skillful action, unknotting the mind to reach deeper consciousness, a state where the senses are steadily held, and yoking all the powers of body, mind and soul to God. Yoga is considered an art, science and philosophy that transforms the mind in tune with the soul to master both internal and external
This presentation provides an overview of yoga, including its definition, history, and different styles. Yoga is defined as a process of joining the individual self with the universal self. It has developed over centuries in India and includes different paths like bhakti, jnana, raja, and karma yoga that suit different personality types. The presentation traces yoga from its roots in ancient Vedic texts through the classical yoga sutras of Patanjali to modern schools like hatha and raja yoga. It argues that introducing yoga education in schools can provide mental, physical, and spiritual benefits like good health, concentration, emotional stability, and higher consciousness.
Yoga is an ancient practice that aims to unite the mind, body, and spirit through various poses and breathing techniques. It originated in India thousands of years ago and was first documented by the sage Patanjali in the Yoga Sutras. Patanjali systematized yoga into an 8-limbed path known as Ashtanga Yoga to achieve self-realization and liberation from suffering. Practicing Ashtanga Yoga provides both physical and mental benefits such as increased strength, flexibility, focus, stress relief, and emotional balance by connecting movement to the breath.
The document discusses the importance of diet according to Ayurveda and yoga. It states that diet is the first of the three pillars of health and plays a role in sustaining the body and mind, growth and development, disease prevention and treatment. It describes the three types of diet in the Bhagavad Gita - sattvic, rajasic, and tamasic. It emphasizes the importance of a sattvic, moderate diet in yoga practice and maintaining spiritual progress. It provides guidelines for yogic diet including consuming lightly cooked, sweet and nourishing foods in moderation. It lists foods that should be included or avoided on a yogic diet.
The document outlines the 8 limbs of yoga which are the path to spiritual enlightenment in yoga philosophy. It describes each limb in detail: yama and niyama are ethical disciplines of non-violence, truthfulness etc.; asana refers to physical postures; pranayama is breath control; pratyahara withdraws the senses; dharana is concentration; dhyana is meditation; and samadhi is spiritual enlightenment through union with the divine. Mastering each step systematically leads the practitioner closer to self-realization.
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
This document provides information on various types of pranayama or yoga breathing exercises. It defines pranayama as breath control and describes several common benefits like relaxation, improved blood circulation and prevention of various health issues. It then explains the steps and benefits of specific pranayamas like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth, and Pranav. Precautions for practicing pranayama like doing so on an empty stomach and under expert guidance are also noted.
This document discusses the concepts of yoga and meditation. It provides background on yoga originating from Sanskrit and meaning the union of individual consciousness with spirit. Yoga promotes well-balanced physical, mental, and spiritual development through poses that help transfigure oneself regardless of age. The benefits of practicing yoga include stress relief, self-healing, flexibility, and concentration. Meditation is a key facet of yoga involving controlled poses and breathing to relax the body and mind. Several yoga poses are described that are useful for relaxation, such as child's pose, standing forward bend, bridge pose, kneeling pose, and corpse pose.
This document provides an overview of yoga philosophy, including the four classical divisions of yoga and an outline of the history of yoga from 2500 BC to the present day. It also discusses key concepts in yoga philosophy such as the koshas (sheaths of being), the 8 limbs of Patanjali, chakras, pranayama, and the four pads of the Yoga Sutras which outline samadhi, sadhana, vibhuti and kaivalya. The relationship between yoga practices and the endocrine system is also explored.
We indian School of Yoga, established in the year of 1986. We are working for people by imparting Yoga Education to all sections of the society.
Yoga talks about joining body and mind, thoughts, balancing body and mind Yoga is often known to reduce stress , improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras and chanting.
The document proposes introducing yoga into schools and outlines its benefits for students. Yoga can improve students' mental and physical well-being by developing concentration, proper breathing habits, and flexibility. It is a low-cost activity that requires no special equipment and can be adapted for all students. Regular yoga practice would enhance students' ability to focus, reduce stress, and establish healthy lifestyle habits.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
The document provides information about the history and benefits of yoga. It discusses that yoga originated in ancient India and has roots as far back as the Indus Valley civilization from 3300-1300 BC. It summarizes the key aspects of yoga including the eight limbs defined by Patanjali - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The benefits of yoga outlined include physical and spiritual purification, disease prevention and cure, stress reduction, flexibility, health improvement, and moral/ethical development.
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
The document discusses Shatkarma, which are six preparatory practices in yoga used to purify the body. These practices remove impurities from the internal organs and balance the doshas (life forces) in the body. The six practices are: Neti (nasal cleansing), Dhauti (intestinal cleansing), Nauli (abdominal massage), Basti (lower intestinal cleansing), Trataka (eye cleansing), and Kapalabhati (lung cleansing). Each practice has specific techniques and benefits the body in different ways, such as removing toxins, improving digestion, and preparing the body for more advanced yoga practices like pranayama.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Yoga originated in ancient India and has a long history dating back thousands of years. It began as a spiritual practice but is now commonly practiced as a form of exercise focused on poses (asanas). While asanas are the most visible part of yoga, the full practice also includes breathing techniques, meditation, chanting, and philosophy. Regular yoga practice provides benefits for both physical and mental health like improved flexibility, strength, posture, stress relief and happiness.
Yoga is a system of physical and mental exercises designed to unite the mind, body and spirit. The most common type of yoga practiced in the US is hatha yoga, which utilizes poses, breathing techniques, and meditation. Yoga provides benefits such as increased flexibility, strength, balance, circulation, and stress relief while also improving posture, concentration, and awareness of the mind-body connection. Basic guidelines for yoga practice include moving slowly and fluidly, focusing on breathing, and being patient with one's body.
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
Yoga originated in ancient India with roots possibly dating back to the Indus Valley Civilization. The main goal of yoga is to unite the mind, body and spirit through various practices including physical poses, breathing exercises, meditation and more. Over time, different paths and branches of yoga developed within Hindu scriptures and traditions. Today, yoga is a widely popular practice globally for improving physical and mental well-being.
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
Patanjali's Yoga Sutra outlines the classical yoga philosophy and practice. It defines yoga as the cessation of mind fluctuations through disciplined practice and detachment. The text describes the eight limbs of ashtanga yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi - which when practiced lead to stillness of body and mind, control of senses, one-pointed concentration, absorption and ultimately liberation of the true self from identification with mind and body. The goal of yoga is to realize the seer's true nature by disentangling consciousness from matter through yoga's transformative practices.
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
This document provides information on various types of pranayama or yoga breathing exercises. It defines pranayama as breath control and describes several common benefits like relaxation, improved blood circulation and prevention of various health issues. It then explains the steps and benefits of specific pranayamas like Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth, and Pranav. Precautions for practicing pranayama like doing so on an empty stomach and under expert guidance are also noted.
This document discusses the concepts of yoga and meditation. It provides background on yoga originating from Sanskrit and meaning the union of individual consciousness with spirit. Yoga promotes well-balanced physical, mental, and spiritual development through poses that help transfigure oneself regardless of age. The benefits of practicing yoga include stress relief, self-healing, flexibility, and concentration. Meditation is a key facet of yoga involving controlled poses and breathing to relax the body and mind. Several yoga poses are described that are useful for relaxation, such as child's pose, standing forward bend, bridge pose, kneeling pose, and corpse pose.
This document provides an overview of yoga philosophy, including the four classical divisions of yoga and an outline of the history of yoga from 2500 BC to the present day. It also discusses key concepts in yoga philosophy such as the koshas (sheaths of being), the 8 limbs of Patanjali, chakras, pranayama, and the four pads of the Yoga Sutras which outline samadhi, sadhana, vibhuti and kaivalya. The relationship between yoga practices and the endocrine system is also explored.
We indian School of Yoga, established in the year of 1986. We are working for people by imparting Yoga Education to all sections of the society.
Yoga talks about joining body and mind, thoughts, balancing body and mind Yoga is often known to reduce stress , improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras and chanting.
The document proposes introducing yoga into schools and outlines its benefits for students. Yoga can improve students' mental and physical well-being by developing concentration, proper breathing habits, and flexibility. It is a low-cost activity that requires no special equipment and can be adapted for all students. Regular yoga practice would enhance students' ability to focus, reduce stress, and establish healthy lifestyle habits.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
The document provides information about the history and benefits of yoga. It discusses that yoga originated in ancient India and has roots as far back as the Indus Valley civilization from 3300-1300 BC. It summarizes the key aspects of yoga including the eight limbs defined by Patanjali - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The benefits of yoga outlined include physical and spiritual purification, disease prevention and cure, stress reduction, flexibility, health improvement, and moral/ethical development.
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
The document discusses Shatkarma, which are six preparatory practices in yoga used to purify the body. These practices remove impurities from the internal organs and balance the doshas (life forces) in the body. The six practices are: Neti (nasal cleansing), Dhauti (intestinal cleansing), Nauli (abdominal massage), Basti (lower intestinal cleansing), Trataka (eye cleansing), and Kapalabhati (lung cleansing). Each practice has specific techniques and benefits the body in different ways, such as removing toxins, improving digestion, and preparing the body for more advanced yoga practices like pranayama.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Yoga originated in ancient India and has a long history dating back thousands of years. It began as a spiritual practice but is now commonly practiced as a form of exercise focused on poses (asanas). While asanas are the most visible part of yoga, the full practice also includes breathing techniques, meditation, chanting, and philosophy. Regular yoga practice provides benefits for both physical and mental health like improved flexibility, strength, posture, stress relief and happiness.
Yoga is a system of physical and mental exercises designed to unite the mind, body and spirit. The most common type of yoga practiced in the US is hatha yoga, which utilizes poses, breathing techniques, and meditation. Yoga provides benefits such as increased flexibility, strength, balance, circulation, and stress relief while also improving posture, concentration, and awareness of the mind-body connection. Basic guidelines for yoga practice include moving slowly and fluidly, focusing on breathing, and being patient with one's body.
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
Yoga originated in ancient India with roots possibly dating back to the Indus Valley Civilization. The main goal of yoga is to unite the mind, body and spirit through various practices including physical poses, breathing exercises, meditation and more. Over time, different paths and branches of yoga developed within Hindu scriptures and traditions. Today, yoga is a widely popular practice globally for improving physical and mental well-being.
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
Patanjali's Yoga Sutra outlines the classical yoga philosophy and practice. It defines yoga as the cessation of mind fluctuations through disciplined practice and detachment. The text describes the eight limbs of ashtanga yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi - which when practiced lead to stillness of body and mind, control of senses, one-pointed concentration, absorption and ultimately liberation of the true self from identification with mind and body. The goal of yoga is to realize the seer's true nature by disentangling consciousness from matter through yoga's transformative practices.
A Assignment work For M.A( Human consciousness & yogic Science) 2nd Sem. On Effect of Asanas on Human Body systems eg. skeletal, muscular,digestive Nerves .Systems..etc.
Holistic Health through Yoga and Naturopathy |Vedic ashtang yog centreVedic Ashtang Yog
Vedic Ashtang Yog Centre has conducted a workshop in Gargi College, Delhi University on 14.08.19 : Holistic Health through Yoga and Naturopathy. Students from Psychology Department attended the workshop and practiced pranayama under the guidance of Acharya Ashok. Dr Pratima explained the concept of Naturopathy and how imbalances of five elements ( water, fire, earth, space and air) causes disease. Students have clarified their doubts in question-answer session.
Effects of Pranayama on human body systems vishwjit verma
A Ppt presentation on Effects of Yogic pranayama on human body systems by monika bansal a student of M.A Human Consciousness & Yogic Science in Dev Sanskriti University , Haridwar (india).
आयुर्वेद (Ayurveda) _ आयुर्वेद क्या है _ .pdfSameerHusain15
आयुर्वेद भारतीय चिकित्सा पद्धति है जो व्यापक रूप से उपचार, स्वास्थ्य और जीवन शैली के लिए संबंधित है। इसे सबसे पुरानी और सबसे संपूर्ण आयुर्वेदिक ग्रंथों में से एक माना जाता है, जिसमें भारतीय सभ्यता के सभी पहलुओं का उल्लेख होता है। आयुर्वेद शब्द संस्कृत भाषा से आता है जिसका अर्थ होता है "जीवन का विज्ञान"। इस पद्धति के अनुसार, दुर्बलता और बीमारी शरीर के विभिन्न अंगों में व्याप्त होती हैं,
traditional references on different limbs yo yoga such as pranayam asana prana and upaprana. useful for students of BNYS,BA yoga,MA yoga,Bsc yoga, Msc yoga,
#yoga
#meditation
#Asana
#Pranayam
#Prana
#Upaprana
#Definition_of_Asana
#Definition_of_Pranayam
#Types_of_prana
#Types_of_upaprana
Beauty tips and benifit of yoga in life.PrernaPal20
Face is the index of mind
Clear face
Bright eyes
Good texture of skin
Clarity of thoughts
संतुलित शरीर, वजन कम करना, सही मुद्रा और उचित श्वास
Detox through proper blood Circulation
तनाव के स्तर को कम करता है और आराम लाता है
त्वचा को चमकदार बनाने के लिए रोमछिद्रों को साफ किया जाता है
Suits women to suplement beauty
UNHEALTHY JUNK FOODS LIKE, WHITE SUGAR, BAKERY,SWEETS, WHITE FLOUR, SOFT DRINKS, TEA-COFFEE
SKIPPING FOODS, LOW NUTRITION FOODS, ALCOHOL,SMOKING
गतिहीन जीवन शैली- रक्त परिसंचरण और विषाक्त पदार्थों के निर्माण को कम करती है
USE OF COSMETICS, DEHYDRATION, SKIPPING FRUITS &VEGETABLES,
LACK OR OVER EXPOSURE TO SUN, CONSTIPATION
CAUSES DISEASES LIKE DIABETES, BP, INSOMNIA, OBESITY,STRESS, MANY MORE....
सूर्य नमस्कार, सूर्य देवता को नमन करने का एक तरीका है. इसे सन सेल्यूटेशन (Sun Salutation) भी कहा जाता है. सूर्य नमस्कार में 12 चरणों में सात अलग-अलग आसन चक्रीय रूप से किए जाते हैं. यह एक कार्डियोवस्कुलर वर्कआउट है, जो शरीर और दिमाग़ के लिए फ़ायदेमंद माना जाता है. सूर्य नमस्कार के फ़ायदे:
लचीलेपन, ताकत, और समग्र फ़िटनेस में सुधार
मानसिक फ़ोकस बढ़ाना
तनाव कम करना
शारीरिक और मानसिक संतुलन बढ़ाना
शरीर का पोस्चर बेहतर करना
मांसपेशियों के लिए फ़ायदेमंद
स्पाइन पेन, गर्दन दर्द, और पीठ दर्द से राहत
शरीर को डीटॉक्स करना
सुबह का नाश्ता:
फल और दही की परत (फ्रूट और योगर्ट)
गेहूं के दलिया में मिश्रित फल
ताजा फलों का जूस
ओट्समील या मूंगफली का बटर टोस्ट
शाकाहारी चीज़ और सब्जियों से बनी परांठे
दोपहर का भोजन:
दाल, चावल, और सब्जियां (जैसे पनीर या भिन्डी)
रोटी या नान, दही, और सब्जियां (जैसे पलक या आलू गोभी)
वेजिटेबल पुलाव या खिचड़ी, रायता और सलाद
शाकाहारी सैंडविच या फ्रेश सलाद
शाम का भोजन:
लेंटिल्स या दाल की सब्जी, रोटी, और सब्जियां (जैसे भरता बैगन या दाल मखनी)
वेजिटेबल करी और चावल
पालक पनीर या आलू मटर
शाकाहारी थाली (दाल, सब्जियां, चावल और रोटी)
ताजा फल
बीच के नाश्ते:
फल (सेब, अंगूर, केला आदि)
ताजा सलाद
मिक्स्ड नट्स और ड्राइड फ्रूट्स
फ्रेश फल जूस
सर्वांगासन (Shoulder Stand): यह आसन शरीर को सुधारता है, पेट की अच्छी सेवा करता है, और थकावट को कम करता है।
हलासन (Plow Pose): यह आसन पेट की चर्बी को कम करता है, पीठ और पेट की मांसपेशियों को मजबूत बनाता है, और थकावट को दूर करता है।
प्राणायाम (Breathing Exercises): प्राणायाम श्वासों को नियंत्रित करने के लिए जाना जाता है, जो शांति, स्थिरता, और मानसिक चुस्ती को बढ़ावा देता है।
उष्ट्रासन (Camel Pose): यह आसन कमर की मांसपेशियों को मजबूत बनाता है, स्पाइनल कॉर्ड को लचीला बनाता है, और पीठ और कंधों को सुधारता है।
भुजंगासन (Cobra Pose): यह आसन पीठ और कंधों को मजबूत बनाता है, पेट को कम करता है, और थकावट को कम करता है।
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Effects of yoga on Nerves System ; A assignment Work Done by Dsvv M.A Human consciousness & yogic Science Student. Effect of Shatkarma , Asanas, Pranayamas, Mudra bandh, Pratyahar, dharna- Dhyana Mantra yoga, Kundalini etc On Nerves System.
visit my blog https://www.omvishwajit.blogspot.com
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1. THEREPEUTIC VALUES OF YOGA
Word “Therapeutic” means
“helping to cure an illness” (
शब्द "चिकित्सीय" िा अर्थ है
"एि बीमारी िो ठीि िरने में
मदद िरना“)
2. “Therapeutic” according to Merriam – Websters
Dictionary means
“ relating to the treatment of disease or
disorders by remedial agents or methods”
(उपिारात्मि एजेंटों या विचियों द्िारा बीमारी या
वििारों िे उपिार से संबंचित)
- Remedial methods being asanas and
pranayamas.
3. WE ALREADY KNOW THAT
That Yoga has so many benefits for our mind and
body
That yoga boosts our metabolism
That it protects us from illness
That it makes our bones strong and muscles toned
That it makes our skin glow
That it helps in self awareness, self confidence
5. But , how yoga is so beneficial??????
Does it have any sort of actual therapeutic
values???????
Yes!!!!!!!!!!
6. Yoga has so many benefits for our overall
health and fitness.
But ,,,,,, when we use yoga to cure certain
illness or to restore health or to eliminate
particular disease under the supervision of
a practitioner then it is termed as therapeutic
effects of yoga.
“ we know its important but how it
actually functions , is what we are
dealing with here.”
7. THERAPEUTIC VALUES OF YOGA
Yoga is used for the cure of many health problems
because of its therapeutic values related to our
each physical system like nervous system,
respiratory system, digestive system ,endocrine
system etc.(योग िा उपयोग िई स्िास््य समस्याओं
िे इलाज िे ललए किया जाता है क्योंकि हमारे प्रत्येि
भौतति प्रणाली जैसे तंत्रििा तंि, श्िसन प्रणाली, पािन
तंि, अंत: स्रािी प्रणाली आदद से संबंचित चिकित्सीय
मूल्य हैं।)
“that’s why its so important.”
8. WE WILL DISCUSS NOW THERAPEUTIC VALUES OF YOGA
FOR FOLLOWING SYSTEMS:
For nervous system: we know that yoga calms our brain
and reduces stress. Its because it stimulates the
parasympathetic or calming side of the system. It does all
these through specific breathing exercises or pranayam.
(क्योंकि यह प्रणाली िे पैरालसम्पेर्ेदटि या शांत पक्ष िो उत्तेजजत
िरता है। यह इन सभी िो विलशष्ट श्िास अभ्यास या प्राणायाम िे
माध्यम से िरता है।)
9. All these yoga practices actually reduce bp and
heart rate due to activation of parasympthetic
system (rest and digest system) . So, we feel
calmer and less stressed ,sleep better . (
ये सभी योग अभ्यास िास्ति में पैरालसम्पेर्ेदटि लसस्टम
(आराम और पािन तंि) िी सकियता िे िारण बीपी
और हृदय गतत िो िम िरते हैं। तो, हम शांत और
िम तनाि महसूस िरते हैं, बेहतर नींद लेते हैं।
)Parasympathatic nervous sys also balances our
body “acidity” hence improves our general health.
10. FOR RESPIRATORY SYSTEM:
Yogic breathing is called “pranayam”. It has the
ability to expand the alveolar sacs in lungs.
With the increase in its area, oxygen intake
(lung capacity) increases. . strengthening the
respiratory system.
11. योचगि श्िास िो "प्राणायाम" िहा जाता है। यह फे फडों
में िायुिोशीय र्ैली िा विस्तार िरने िी क्षमता है।
अपने क्षेि में िृद्चि िे सार्, ऑक्सीजन िी मािा
(फे फडों िी क्षमता) बढ़ जाती है। । यह श्िसन प्रणाली
िो मजबूत िरता है।
12. FOR DIGESTIVE SYSTEM :
Yoga can helpto relax and streach muscles
surrounding aesophagus,stomach and intestine .
(योग से ऐसोफे गस, पेट और आंत िे आसपास िी
मांसपेलशयों िो आराम और स्रीि िरने में मदद लमल
सिती है।
Yoga can aid digestion, elimination (constipation)
and bloating by increasing the circulation and
energy to these areas.(योग इन क्षेिों में पररसंिरण
और ऊजाथ िो बढ़ािर पािन, उन्मूलन (िब्ज) और
सूजन िी सहायता िर सिता ह”)
13. It increases appetite
and food is well
absorbed in the body .
(यह भूख बढ़ाता है और
भोजन शरीर में अच्छी
तरह से अिशोवित होता
है।)
14. FOR EXCRETION SYSTEM:
The chief organs of excretory system include
organs like liver, kidney ,lungs and skin.
15. Yogasana exercises the back and the spine,
creating stretch pressure in the abdominal region
and they are massaged. Blood circulation improves
in them and their function become regular.
(यह विशाल योगासन पीठ और रीढ़ िा व्यायाम िरता
है, जजससे उदर क्षेि में खखंिाि िा दबाि बनता है और
उनिी माललश िी जाती है। उनमें रक्त पररसंिरण में
सुिार होता है और उनिा िायथ तनयलमत हो जाता है।)
16. Skin also secrete toxins. All the asanas have
positive effect on skin. Skin get streached , blood
supply to it increases its functioning and it becomes
clean and radiant.
(त्ििा भी वििाक्त पदार्ों िा स्राि िरती है। सभी
आसनों िा त्ििा पर सिारात्मि प्रभाि पडता है। त्ििा
में खखंिाि आ जाता है, इससे रक्त िी आपूततथ बढ़ जाती
है और यह साफ और िमिदार हो जाती है।)
17. FOR ENDOCRINE GLANDS:
Endocrine glands are very
important in order to keep
coordination in physical
activities and to attain
mental and physical growth.
(शारीररि गततविचियों में
समन्िय बनाए रखने और
मानलसि और शारीररि वििास
प्राप्त िरने िे ललए अंतःस्रािी
ग्रंचर्यां बहुत महत्िपूणथ हैं।)
we have six major glands:-
18. The pineal glands located in the brain region are
highly benefited by the practice of Sirshasana,
Viparitakarani and Sarvangasana.
(मजस्तष्ि क्षेि में जस्र्त पीतनयल ग्रंचर्यााँ लसरसासन,
विपररतिणी और सिाांगासन िे अभ्यास से अत्यचिि
लाभाजन्ित होती हैं).
Similarly other glands are benefited by yoga asans
as it stretches them .
19. FOR BLOOD CIRCULATORY SYSTEM
It is also called
cardiovascular system.(
इसे िार्डथयोिस्िु लर लसस्टम भी
िहा जाता है).
The circulatory system is
comprised of the heart (the
pumping station) and blood
vessels (the conduits). As the
heart contracts it sends blood
to the lungs where oxygen is
picked up.(संिार प्रणाली ददल
(पंवपंग स्टेशन) और रक्त
िादहिाओं (िं डूसेट) से युक्त
होती है। जैसा कि हृदय
लसिु डता है, यह फे फडों िो रक्त
भेजता है जहां ऑक्सीजन
लमलती है)
20. This oxygen enriched blood then travels back to the
heart which pumps it around to every cell in the
body. (
यह ऑक्सीजन रक्त िो समृद्ि िरता है और कफर
िापस हृदय ति जाता है जो इसे शरीर िे प्रत्येि
िोलशिा िे िारों ओर पंप िरता है।)
Yoga exercise benefits entire circulatory system,
beginning with the production of blood, which takes
place in the marrow of the long bones in the
thighs.(योग व्यायाम रक्त िे उत्पादन से शुरू होिर
आपिे पूरे संिार तंि िो लाभ पहुंिाता है, जो जांघों में
लंबी हड्र्डयों िे मज्जा में होता है।)
21. Yoga exercises stretch the body’s major blood
vessels, keeping them free-flowing and elastic.(योग
अभ्यास शरीर िी प्रमुख रक्त िादहिाओं िो फै लाते हैं,
जजससे िे मुक्त-प्रिादहत और लोिदार रहती हैं।)
Improved circulation means that brain will receive
more oxygen, improving alertness, memory, and
mood. (
बेहतर पररसंिरण िा मतलब है कि आपिे मजस्तष्ि िो
अचिि ऑक्सीजन प्राप्त होगी, सतिथ ता, स्मृतत और
मनोदशा में सुिार होगा।)
22. Vital organs receive a steady supply of the nutrients
they need for optimal functioning.(महत्िपूणथ अंगों िो
इष्टतम िायथ िे ललए आिश्यि पोिि तत्िों िी एि
जस्र्र आपूततथ प्राप्त होती है।)
23. CONCLUSION :
Therapeutic
significance
of yoga
includes its
benefits to
Digestive system :
Balasana (Child's pose)
Respiratory system:
breathing exercises
Blood circulatory system( breathing
and streaching asan)
Nervous system
(pranayam)तंत्रििा तंि)
Organs and endocrine
glands(अंत: स्रािी ग्रंचर्यां)
Spine : (forward
and back bend
asan)