The document discusses fostering a growth mindset. It emphasizes using the word "yet" when facing challenges or things you cannot currently do in order to maintain a positive attitude about improving over time. It suggests praising effort over innate ability and seeing mistakes and obstacles as opportunities to learn rather than failures. Communicating a growth mindset to others involves talking positively about challenges, struggles, effort and continuous learning. An growth mindset allows people to thrive when facing difficulties by focusing on getting better over time rather than proving existing abilities.