Cells are the fundamental unit of life and come in two main types: prokaryotic and eukaryotic. All cells contain a nucleus that holds genetic material and organelles suspended in cytoplasm enclosed by a cell membrane. Cells perform essential functions like providing structure, transporting substances, producing energy, and reproducing through processes like mitosis and meiosis. The cell theory states that all living things are composed of cells, cells are the basic unit of life, and new cells are produced from existing cells.